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Routes
Bike touring routes & trails
United States
Colorado
Boulder County
Boulder

Gold Hill via Fourmile and Sunshine Canyons

Hard

2.7

(12)

62

riders

Gold Hill via Fourmile and Sunshine Canyons

03:27

37.2km

1,040m

Cycling

Embark on a challenging touring bicycle adventure with the Gold Hill via Fourmile and Sunshine Canyons route. This difficult ride covers 23.1 miles (37.2 km) and features a significant elevation gain of 3398 feet (1036 metres), taking approximately 3 hours and 27 minutes to complete. As you climb from Boulder,…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Boulder Open Space and Mountain Parks

Waypoints

A

Start point

Parking

Get Directions

1

8.95 km

Sunshine Canyon (Gravel Section)

Highlight (Segment) • Canyon

Sunshine Canyon is a popular ride that that takes you straight from downtown Boulder up into the foothills past popular hikes like Mount Sanitas and Lions Lair. This upper section …

Tip by

2

16.9 km

Gold Hill General Store

Highlight • Cafe

A general store frozen in time, in a tiny gold mining village. Great stop to refuel after riding the amazing gravel roads to get here. Make sure you check they're open.

Tip by

3

28.8 km

Fourmile Canyon (Boulder Canyon to Poorman)

Highlight (Segment) • Canyon

Fourmile Canyon Road is a popular cycling spot that connects Boulder Canyon all the way up to the "ghost town" of Gold Hill via Gold Run Road, Gold Hill Road, …

Tip by

4

36.4 km

Spruce Confections

Highlight • Cafe

Spruce Confections is a local institution in Boulder. Serving great coffee and tea drinks, sandwiches, pastries, and other treats, Spruce Confections is a must-stop if visiting the west end of Pearl Street.

Tip by

B

37.2 km

End point

Parking

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Way Types & Surfaces

Way Types

28.7 km

3.57 km

2.30 km

2.28 km

294 m

< 100 m

Surfaces

16.6 km

10.5 km

9.77 km

289 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,570 m)

Lowest point (1,630 m)

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Weather

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Today

Wednesday 6 May

6°C

-3°C

57 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to cycle this route?

The Gold Hill loop is best enjoyed from late spring through early fall. During these months, the weather is generally favorable, and the dirt sections are less likely to be muddy or snow-covered, providing the best conditions for a mixed-terrain ride.

What kind of terrain can I expect on the Gold Hill via Fourmile and Sunshine Canyons route?

This route offers a true mixed-terrain experience, combining smooth tarmac, crushed gravel bike paths, and unpaved rural dirt roads. You'll encounter sustained climbs, including sections with an 8% average grade on dirt, and thrilling descents with steep paved sections up to 14% and rough, loose dirt on the Sunshine Canyon (Gravel Section) descent.

Are there any specific challenges or insider tips for tackling this ride?

The dirt descent on Sunshine Canyon (Gravel Section) can be particularly challenging due to rough, loose dirt and tight, decreasing radius turns, requiring careful speed control. Some sections may even require you to push your bike. While road bikes with regular tires can manage some dirt sections, a gravel bike is often preferred for a more comfortable experience on the unpaved parts.

Where can I park to access the Gold Hill via Fourmile and Sunshine Canyons route?

The route typically starts from Boulder, allowing you to access it from various points within the city. Parking is available in public lots and on-street in Boulder, though specific trailhead parking for this loop isn't designated as it often begins directly from town.

What are the notable sights and points of interest along the way?

The route offers beautiful scenery, including picturesque meadows, enchanting forests, and winding creeks. You'll pass granite cliffs, areas impacted by the 2010 Fourmile Canyon fire, and enjoy panoramic views of the Rocky Mountains and Indian Peaks. A popular stop is the historic Gold Hill General Store in the charming mining village of Gold Hill, and you'll also pass through Fourmile Canyon (Boulder Canyon to Poorman) and Sunshine Canyon (Gravel Section).

Are dogs allowed on the Gold Hill via Fourmile and Sunshine Canyons cycling route?

As this is primarily a cycling route that uses public roads and some multi-use paths, dogs are generally allowed if leashed and under control, following local regulations. However, always check specific signage for any sections that might have restrictions, especially on dedicated trails or private property.

Do I need any permits or pay entrance fees for this cycling tour?

No, there are no specific permits or entrance fees required to cycle the Gold Hill via Fourmile and Sunshine Canyons route, as it primarily utilizes public roads and open space trails around Boulder.

Are there places to refuel or get food and drinks along the route?

Yes, you'll find options to refuel. The historic Gold Hill General Store is a popular stop in Gold Hill. Additionally, the route passes near Spruce Confections, offering another opportunity for a break and refreshments.

How long does it typically take to complete the Gold Hill via Fourmile and Sunshine Canyons ride?

The route is approximately 37 kilometers (23 miles) long with over 1000 meters (3280 feet) of elevation gain. For a touring cyclist, it typically takes around 3.5 hours to complete, depending on fitness level and stops.

Does this route connect with other trails in the Boulder area?

Yes, the route intersects with or runs alongside several other well-known paths. You'll encounter sections of the Boulder Creek Path, Fourmile Link Trail, and the Switzerland Trail Colorado and North Western R.R., among others, as you navigate the canyons and climbs.

Is this route suitable for beginners or families?

No, this route is considered 'difficult' and requires very good fitness due to significant elevation gain and challenging mixed terrain, including steep dirt climbs and descents. It is not recommended for beginners or families with young children.

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