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Routes
Bike touring routes & trails
United States
Colorado
Boulder County
Boulder

Gold Hill via Fourmile and Sunshine Canyons

Hard

2.7

(12)

62

riders

Gold Hill via Fourmile and Sunshine Canyons

03:27

37.2km

1,040m

Cycling

The Gold Hill via Fourmile and Sunshine Canyons touring cycling route offers a dynamic experience through canyons and subalpine forests, culminating in the historic mining town of Gold Hill. You'll wind through diverse terrain, from paved sections to significant unpaved and dirt roads, enjoying panoramic vistas of the Rocky Mountains and glimpses of the Indian Peaks from Sunshine Canyon. This difficult 23.1 miles (37.2 km) loop, with its 3398 feet (1036 metres) of elevation gain, is a local favorite for its challenging ascents and rewarding descents.

Planning for this ride means preparing for a serious workout; the intense climbing up Fourmile Canyon, in particular, demands "requires legs of steel." You'll want wider tires, 32 millimeters or more, and low gears to handle the steep, sometimes rough and rocky, sections comfortably. The estimated duration is around 3 hours and 27 minutes, so pack enough water and snacks for a sustained effort.

What makes this route truly stand out is its blend of natural beauty and historical significance. The quaint, historic mining town of Gold Hill, largely preserved since 1859, provides a unique backdrop and a perfect spot to refuel at the Gold Hill General Store. This loop also serves as a gateway to more extensive adventures, with options to connect to other routes like the Switzerland Trail or the Peak-to-Peak Highway.

Last updated: June 9, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Boulder Open Space and Mountain Parks

Waypoints

A

Start point

Parking

Get Directions

1

8.95 km

Sunshine Canyon (Gravel Section)

Highlight (Segment) • Canyon

Sunshine Canyon is a popular ride that that takes you straight from downtown Boulder up into the foothills past popular hikes like Mount Sanitas and Lions Lair. This upper section of Sunshine Canyon is gravel, but it is generally well-graded, and hard packed; it is frequently completed by local cyclists on road bikes. The only place where the gravel can be a little looser and chunkier is toward the top of the canyon by Gold Hill, so be aware when ascending or descending.

Tip by

2

16.9 km

Gold Hill General Store

Highlight • Cafe

A general store frozen in time, in a tiny gold mining village. Great stop to refuel after riding the amazing gravel roads to get here. Make sure you check they're open.

Tip by

3

28.8 km

Fourmile Canyon (Boulder Canyon to Poorman)

Highlight (Segment) • Canyon

Fourmile Canyon Road is a popular cycling spot that connects Boulder Canyon all the way up to the "ghost town" of Gold Hill via Gold Run Road, Gold Hill Road, and the Peak to Peak Highway. This particular section of Fourmile is from Boulder Canyon to Poorman Hill Road, another popular gravel road that connects to Sunshine Canyon.

Tip by

4

36.4 km

Spruce Confections

Highlight • Cafe

Spruce Confections is a local institution in Boulder. Serving great coffee and tea drinks, sandwiches, pastries, and other treats, Spruce Confections is a must-stop if visiting the west end of Pearl Street.

Tip by

B

37.2 km

End point

Parking

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Way Types & Surfaces

Way Types

28.7 km

3.57 km

2.30 km

2.28 km

294 m

< 100 m

Surfaces

16.6 km

10.5 km

9.77 km

289 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,570 m)

Lowest point (1,630 m)

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Weather

Powered by Foreca

Today

Friday 17 July

33°C

18°C

21 %

Additional weather tips

Max wind speed: 12.0 km/h

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Frequently Asked Questions

What is the best time of year to cycle this route?

The Gold Hill loop is best enjoyed from late spring through early fall. During these months, the weather is generally favorable, and the dirt sections are less likely to be muddy or snow-covered, providing the best conditions for a mixed-terrain ride.

What kind of terrain can I expect on the Gold Hill via Fourmile and Sunshine Canyons route?

This route offers a true mixed-terrain experience, combining smooth tarmac, crushed gravel bike paths, and unpaved rural dirt roads. You'll encounter sustained climbs, including sections with an 8% average grade on dirt, and thrilling descents with steep paved sections up to 14% and rough, loose dirt on the Sunshine Canyon (Gravel Section) descent.

Are there any specific challenges or insider tips for tackling this ride?

The dirt descent on Sunshine Canyon (Gravel Section) can be particularly challenging due to rough, loose dirt and tight, decreasing radius turns, requiring careful speed control. Some sections may even require you to push your bike. While road bikes with regular tires can manage some dirt sections, a gravel bike is often preferred for a more comfortable experience on the unpaved parts.

Where can I park to access the Gold Hill via Fourmile and Sunshine Canyons route?

The route typically starts from Boulder, allowing you to access it from various points within the city. Parking is available in public lots and on-street in Boulder, though specific trailhead parking for this loop isn't designated as it often begins directly from town.

What are the notable sights and points of interest along the way?

The route offers beautiful scenery, including picturesque meadows, enchanting forests, and winding creeks. You'll pass granite cliffs, areas impacted by the 2010 Fourmile Canyon fire, and enjoy panoramic views of the Rocky Mountains and Indian Peaks. A popular stop is the historic Gold Hill General Store in the charming mining village of Gold Hill, and you'll also pass through Fourmile Canyon (Boulder Canyon to Poorman) and Sunshine Canyon (Gravel Section).

Are dogs allowed on the Gold Hill via Fourmile and Sunshine Canyons cycling route?

As this is primarily a cycling route that uses public roads and some multi-use paths, dogs are generally allowed if leashed and under control, following local regulations. However, always check specific signage for any sections that might have restrictions, especially on dedicated trails or private property.

Do I need any permits or pay entrance fees for this cycling tour?

No, there are no specific permits or entrance fees required to cycle the Gold Hill via Fourmile and Sunshine Canyons route, as it primarily utilizes public roads and open space trails around Boulder.

Are there places to refuel or get food and drinks along the route?

Yes, you'll find options to refuel. The historic Gold Hill General Store is a popular stop in Gold Hill. Additionally, the route passes near Spruce Confections, offering another opportunity for a break and refreshments.

How long does it typically take to complete the Gold Hill via Fourmile and Sunshine Canyons ride?

The route is approximately 37 kilometers (23 miles) long with over 1000 meters (3280 feet) of elevation gain. For a touring cyclist, it typically takes around 3.5 hours to complete, depending on fitness level and stops.

Does this route connect with other trails in the Boulder area?

Yes, the route intersects with or runs alongside several other well-known paths. You'll encounter sections of the Boulder Creek Path, Fourmile Link Trail, and the Switzerland Trail Colorado and North Western R.R., among others, as you navigate the canyons and climbs.

Is this route suitable for beginners or families?

No, this route is considered 'difficult' and requires very good fitness due to significant elevation gain and challenging mixed terrain, including steep dirt climbs and descents. It is not recommended for beginners or families with young children.

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