2.8
(7)
81
runners
03:01
22.0km
890m
Running
Jog the challenging 13.6-mile Cascade Head Rainforest Trail through lush coastal forests, gaining 2914 feet in elevation.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Siuslaw National Forest
Waypoints
Start point
Parking
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8.67 km
Highlight • Forest
Tip by
10.9 km
Highlight • Viewpoint
Tip by
22.0 km
End point
Parking
Way Types & Surfaces
Way Types
15.8 km
6.13 km
Surfaces
15.8 km
6.13 km
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Elevation
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Thursday 2 July
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Max wind speed: 11.0 km/h
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This route was planned by komoot.
The trail features varied and often uneven terrain, including fallen logs, muddy sections, and steep inclines. You'll also encounter wooden bridges and walkways, particularly through wetland areas and old-growth groves. Some parts can be slick, especially after rain, and there are sections with wooden steps.
While the route is designated for jogging, the varied and often rugged terrain, including steep sections and muddy patches, makes continuous jogging difficult. You should expect to shift frequently between jogging and walking, especially on steeper or slicker parts. It requires very good fitness.
The trail offers an immersive rainforest experience, winding through dense coastal rainforests filled with abundant ferns, moss-draped trees, and towering Sitka spruce and western hemlock, including groves of old-growth trees. It focuses on the tranquility and beauty of the forest rather than extensive ocean views.
Yes, the trail passes through the Cascade Head Experimental Forest, an area studied by foresters since 1934. You'll also find a boardwalk over the headwaters of Calkins Creek about 2.7 miles from the trailhead. While not directly on this trail, the Cascade Head Lower Viewpoint is nearby.
Specific parking information for the Cascade Head Rainforest Trailhead can often be found on the Siuslaw National Forest website. It's advisable to check official sources like usda.gov for the most current details on parking facilities and access.
The Cascade Head Rainforest Trail is located within the Siuslaw National Forest. While specific permits for this trail are not always required, it's always best to check the official Siuslaw National Forest website (usda.gov) for any current entrance fees, parking passes, or regulations that might apply to the area before your visit.
The best time to visit depends on which section of the trail you plan to explore. The northern half of the trail is typically closed from January 1st to July 15th to protect the critical habitat of the endangered marbled murrelet. Outside of this closure, late spring through fall generally offers more favorable conditions, though rain can occur year-round.
Yes, a significant portion of the trail, specifically its northern half, is closed annually from January 1st to July 15th. This closure is in place to protect the critical habitat of the endangered marbled murrelet, a seabird that nests in the old-growth forests of the area.
Regulations regarding dogs can vary within national forests and protected areas. It's recommended to check the latest rules and leash requirements on the official Siuslaw National Forest website or at the trailhead before bringing your dog.
Yes, the trail is part of the larger Oregon Coast Trail. It also intersects with sections of the Cascade Head Trail, Nature Conservancy Trail #1345, Slab Creek Road, United States Forest Service Road 1861-121, and United States Forest Service Road 1861-122.
The trail's rich biodiversity means you might spot various birds, including the endangered marbled murrelet (though its nesting areas are protected by seasonal closures). The dense forest also provides habitat for small mammals and a variety of insects. Keep an eye out for rare plants as well.
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