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Running trails & routes
United States
Oregon
Lincoln County

Cascade Head Rainforest Trail

Hard

2.8

(7)

81

runners

Cascade Head Rainforest Trail

03:01

22.0km

890m

Running

Jog the challenging 13.6-mile Cascade Head Rainforest Trail through lush coastal forests, gaining 2914 feet in elevation.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Cascade Head Preserve

Siuslaw National Forest

Waypoints

A

Start point

Parking

Get Directions

1

8.67 km

Cascade Head Experimental Forest

Highlight • Forest

This unique headland, formed by a 15-million-year-old Columbia River basalt lava flow, now stands as the tip of the Coast Range, shaped by millennia of erosion.

Tip by

2

10.9 km

Cascade Head Lower Viewpoint

Highlight • Viewpoint

Cascade Head's wildflower meadows faced 1960s development threats, saved by devoted enthusiasts and preserved by the Nature Conservancy.
Descending the meadow means a steeper return, but a halfway overlook reveals rugged northern coves and islands.

Tip by

B

22.0 km

End point

Parking

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Way Types & Surfaces

Way Types

15.8 km

6.13 km

Surfaces

15.8 km

6.13 km

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Elevation

Elevation

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Weather

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Thursday 2 July

19°C

10°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Cascade Head Rainforest Trail?

The trail features varied and often uneven terrain, including fallen logs, muddy sections, and steep inclines. You'll also encounter wooden bridges and walkways, particularly through wetland areas and old-growth groves. Some parts can be slick, especially after rain, and there are sections with wooden steps.

Is this trail suitable for jogging?

While the route is designated for jogging, the varied and often rugged terrain, including steep sections and muddy patches, makes continuous jogging difficult. You should expect to shift frequently between jogging and walking, especially on steeper or slicker parts. It requires very good fitness.

What kind of scenery can I expect along the route?

The trail offers an immersive rainforest experience, winding through dense coastal rainforests filled with abundant ferns, moss-draped trees, and towering Sitka spruce and western hemlock, including groves of old-growth trees. It focuses on the tranquility and beauty of the forest rather than extensive ocean views.

Are there any specific points of interest along the way?

Yes, the trail passes through the Cascade Head Experimental Forest, an area studied by foresters since 1934. You'll also find a boardwalk over the headwaters of Calkins Creek about 2.7 miles from the trailhead. While not directly on this trail, the Cascade Head Lower Viewpoint is nearby.

Where can I park to access the trailhead?

Specific parking information for the Cascade Head Rainforest Trailhead can often be found on the Siuslaw National Forest website. It's advisable to check official sources like usda.gov for the most current details on parking facilities and access.

Do I need any permits or pay an entrance fee for the trail or Siuslaw National Forest?

The Cascade Head Rainforest Trail is located within the Siuslaw National Forest. While specific permits for this trail are not always required, it's always best to check the official Siuslaw National Forest website (usda.gov) for any current entrance fees, parking passes, or regulations that might apply to the area before your visit.

When is the best time of year to visit the trail?

The best time to visit depends on which section of the trail you plan to explore. The northern half of the trail is typically closed from January 1st to July 15th to protect the critical habitat of the endangered marbled murrelet. Outside of this closure, late spring through fall generally offers more favorable conditions, though rain can occur year-round.

Are there any seasonal closures to be aware of?

Yes, a significant portion of the trail, specifically its northern half, is closed annually from January 1st to July 15th. This closure is in place to protect the critical habitat of the endangered marbled murrelet, a seabird that nests in the old-growth forests of the area.

Is the Cascade Head Rainforest Trail dog-friendly?

Regulations regarding dogs can vary within national forests and protected areas. It's recommended to check the latest rules and leash requirements on the official Siuslaw National Forest website or at the trailhead before bringing your dog.

Does the trail connect with other routes?

Yes, the trail is part of the larger Oregon Coast Trail. It also intersects with sections of the Cascade Head Trail, Nature Conservancy Trail #1345, Slab Creek Road, United States Forest Service Road 1861-121, and United States Forest Service Road 1861-122.

What kind of wildlife might I encounter on the trail?

The trail's rich biodiversity means you might spot various birds, including the endangered marbled murrelet (though its nesting areas are protected by seasonal closures). The dense forest also provides habitat for small mammals and a variety of insects. Keep an eye out for rare plants as well.

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