3.0
(16)
67
runners
01:04
10.3km
60m
Running
The Old Koloa Town via Poipu Road loop offers a delightful blend of Kauai's natural beauty and rich history, making it one of the best running trails in the Koloa Poipu area. You'll jog past lush tropical vegetation, enjoy continuous ocean views along coastal paths, and wind through the charming, historic Old Koloa Town with its plantation-era buildings. The varied terrain, including paved sections and ancient footpaths like the Hapa Trail, keeps the experience engaging and scenic.
This moderate 6.4-mile (10.3 km) jogging loop, with a gentle 212 feet (65 metres) of elevation gain, typically takes about 1 hour and 4 minutes to complete. While mostly accessible, some parts can be rocky, so wear appropriate footwear. Parking is generally available in Old Koloa Town, which is a great spot to grab a coffee or explore before or after your run. An early morning start is recommended to beat the heat and enjoy the tranquility.
This route is a significant segment of the Koloa Heritage Trail, allowing you to immerse yourself in the area's past, including sites like Kāneiʻolouma Heiau. Beyond history, you might spot marine life like green sea turtles near Poipu beaches, adding a unique wildlife element to your run. It's a top-rated choice for those seeking a diverse and culturally rich jogging experience on Kauai's South Shore.
Last updated: June 9, 2026
Waypoints
Start point
Parking
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1.44 km
Highlight • Historical Site
Tip by
6.22 km
Highlight • Settlement
Tip by
10.3 km
End point
Parking
Way Types & Surfaces
Way Types
8.64 km
1.62 km
< 100 m
Surfaces
8.98 km
1.28 km
< 100 m
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Elevation
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Sunday 12 July
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This route was planned by komoot.
Completing the entire Old Koloa Town via Poipu Road loop, which is about 10.3 kilometers (6.4 miles) long, usually takes around 1 hour and 4 minutes for joggers. This is an average duration and can vary based on your pace and how often you stop to enjoy the sights.
The route offers a varied terrain. You'll jog on paved roads, especially through Old Koloa Town, and ancient footpaths like the Hapa Trail, which features lava rock walls. There are also coastal sections with scenic cliffside views, such as the Makawehi and Paa Sand Dunes. While some parts are easy, like a segment of Hapa Road, other areas, such as the road leading to Makauwahi Cave, can be rough and rocky.
The loop, also known as the Koloa Heritage Trail, is rich in historical and natural sights. You'll pass through the charming Old Koloa Town with its plantation-era buildings, the beautiful 'Tree Tunnel' on Maluhia Road, and stunning Poipu beaches. Key historical sites include Kāneiʻolouma Heiau, the Sugar Monument, and Prince Kuhio's Birthplace. You might also see the dramatic Spouting Horn blowhole and lush gardens.
The route is rated as moderate. While it's a 10-mile self-guided tour, it can be enjoyed at your own pace. Some sections, like parts of Hapa Road, are considered easy, making it accessible for beginners who are comfortable with a moderate distance and varied terrain. You can also choose to do shorter segments.
While specific parking lots aren't detailed, the route is a loop that passes through Old Koloa Town and the Poipu area. You can typically find public parking in or near Old Koloa Town or near the Poipu beaches, which serve as good starting points for the loop.
Information regarding dog-friendliness for this specific jogging loop is not explicitly stated in the available data. It's advisable to check local Kauai county regulations or signage at trailheads regarding pets, especially in historical areas or protected natural sections.
Kauai generally has pleasant weather year-round. The South Shore, where this loop is located, tends to be sunnier and drier. For jogging, mornings or late afternoons are usually best to avoid the midday heat, especially during warmer months. The trail's diverse scenery is enjoyable in any season.
No permits or entrance fees are mentioned for jogging the Old Koloa Town via Poipu Road loop. It is a self-guided route that encompasses public roads and historical sites, many of which are freely accessible.
Yes, the route incorporates sections of other paths. Specifically, it includes parts of the Poipu Kai Green Belt and a general 'Trail' segment, making for a varied jogging experience.
Along the coastal sections, particularly near Poipu beaches, you might be lucky enough to spot Hawaiian monk seals and green sea turtles. The lush gardens and natural areas also offer opportunities to see various bird species.
Absolutely! The loop passes directly through Old Koloa Town, which is known for its restored plantation-era buildings now housing various shops and eateries. You'll find cafes and restaurants there, perfect for a post-jog refreshment or meal. The nearby Poipu area also offers numerous dining options.
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