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Running trails & routes
United States
Kauaʻi County
Poipu

Old Koloa Town via Poipu Road loop

Moderate

3.0

(16)

67

runners

Old Koloa Town via Poipu Road loop

01:04

10.3km

60m

Running

The Old Koloa Town via Poipu Road loop offers a delightful blend of Kauai's natural beauty and rich history, making it one of the best running trails in the Koloa Poipu area. You'll jog past lush tropical vegetation, enjoy continuous ocean views along coastal paths, and wind through the charming, historic Old Koloa Town with its plantation-era buildings. The varied terrain, including paved sections and ancient footpaths like the Hapa Trail, keeps the experience engaging and scenic.

This moderate 6.4-mile (10.3 km) jogging loop, with a gentle 212 feet (65 metres) of elevation gain, typically takes about 1 hour and 4 minutes to complete. While mostly accessible, some parts can be rocky, so wear appropriate footwear. Parking is generally available in Old Koloa Town, which is a great spot to grab a coffee or explore before or after your run. An early morning start is recommended to beat the heat and enjoy the tranquility.

This route is a significant segment of the Koloa Heritage Trail, allowing you to immerse yourself in the area's past, including sites like Kāneiʻolouma Heiau. Beyond history, you might spot marine life like green sea turtles near Poipu beaches, adding a unique wildlife element to your run. It's a top-rated choice for those seeking a diverse and culturally rich jogging experience on Kauai's South Shore.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.44 km

Kāneiʻolouma Heiau

Highlight • Historical Site

The sacred 13-acre Ke Kahua ‘o Kānei‘olouma complex in Po‘ipū, designated the Po‘ipū Beach Ma Uka Preserve, contains remnants of specialized ancient Hawaiian stone-walled enclosures for farming, play, gathering, and worship dating back to the 1400s. This wahi pana offers a glimpse into integrated community life before Western contact through the enclosed spaces that once fostered a bustling hub of daily activity in ancient Hawaii.

Tip by

2

6.22 km

Old Koloa Town

Highlight • Settlement

The quaint Old Town Koloa village houses shops, restaurants, and exhibits spotlighting Koloa's sugarcane plantation history. Run through this charming area to experience plantation-era buildings now home to boutiques and eateries. Discover the town's sweet past through informative exhibits detailing how Koloa became Hawaii's first successful sugarcane operation in 1835.

Tip by

B

10.3 km

End point

Parking

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Way Types & Surfaces

Way Types

8.64 km

1.62 km

< 100 m

Surfaces

8.98 km

1.28 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Sunday 12 July

29°C

24°C

-- %

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Frequently Asked Questions

How long does it typically take to jog the Old Koloa Town via Poipu Road loop?

Completing the entire Old Koloa Town via Poipu Road loop, which is about 10.3 kilometers (6.4 miles) long, usually takes around 1 hour and 4 minutes for joggers. This is an average duration and can vary based on your pace and how often you stop to enjoy the sights.

What is the terrain like on this jogging route?

The route offers a varied terrain. You'll jog on paved roads, especially through Old Koloa Town, and ancient footpaths like the Hapa Trail, which features lava rock walls. There are also coastal sections with scenic cliffside views, such as the Makawehi and Paa Sand Dunes. While some parts are easy, like a segment of Hapa Road, other areas, such as the road leading to Makauwahi Cave, can be rough and rocky.

What are the main points of interest along the Old Koloa Town via Poipu Road loop?

The loop, also known as the Koloa Heritage Trail, is rich in historical and natural sights. You'll pass through the charming Old Koloa Town with its plantation-era buildings, the beautiful 'Tree Tunnel' on Maluhia Road, and stunning Poipu beaches. Key historical sites include Kāneiʻolouma Heiau, the Sugar Monument, and Prince Kuhio's Birthplace. You might also see the dramatic Spouting Horn blowhole and lush gardens.

Is the Old Koloa Town via Poipu Road loop suitable for beginners?

The route is rated as moderate. While it's a 10-mile self-guided tour, it can be enjoyed at your own pace. Some sections, like parts of Hapa Road, are considered easy, making it accessible for beginners who are comfortable with a moderate distance and varied terrain. You can also choose to do shorter segments.

Where can I park to access the Old Koloa Town via Poipu Road loop?

While specific parking lots aren't detailed, the route is a loop that passes through Old Koloa Town and the Poipu area. You can typically find public parking in or near Old Koloa Town or near the Poipu beaches, which serve as good starting points for the loop.

Are dogs allowed on the Old Koloa Town via Poipu Road loop?

Information regarding dog-friendliness for this specific jogging loop is not explicitly stated in the available data. It's advisable to check local Kauai county regulations or signage at trailheads regarding pets, especially in historical areas or protected natural sections.

What is the best time of year to jog this route?

Kauai generally has pleasant weather year-round. The South Shore, where this loop is located, tends to be sunnier and drier. For jogging, mornings or late afternoons are usually best to avoid the midday heat, especially during warmer months. The trail's diverse scenery is enjoyable in any season.

Are there any permits or entrance fees required to jog the Old Koloa Town via Poipu Road loop?

No permits or entrance fees are mentioned for jogging the Old Koloa Town via Poipu Road loop. It is a self-guided route that encompasses public roads and historical sites, many of which are freely accessible.

Does the Old Koloa Town via Poipu Road loop intersect with other trails?

Yes, the route incorporates sections of other paths. Specifically, it includes parts of the Poipu Kai Green Belt and a general 'Trail' segment, making for a varied jogging experience.

What kind of wildlife might I spot along the route?

Along the coastal sections, particularly near Poipu beaches, you might be lucky enough to spot Hawaiian monk seals and green sea turtles. The lush gardens and natural areas also offer opportunities to see various bird species.

Are there places to eat or drink near the Old Koloa Town via Poipu Road loop?

Absolutely! The loop passes directly through Old Koloa Town, which is known for its restored plantation-era buildings now housing various shops and eateries. You'll find cafes and restaurants there, perfect for a post-jog refreshment or meal. The nearby Poipu area also offers numerous dining options.

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00:39h

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