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Routes
Bike touring routes & trails
United States
California
Marin County
Larkspur

Marin Headlands and Golden Gate Bridge Loop

Hard

3.0

(26)

78

riders

Marin Headlands and Golden Gate Bridge Loop

04:43

71.4km

940m

Cycling

Cycle the difficult Marin Headlands and Golden Gate Bridge Loop, a 44.4-mile route with iconic views and challenging climbs.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Horse Hill Open Space Preserve

Marin Headlands (GGNRA)

Waypoints

A

Start point

Train Station

Get Directions

1

8.89 km

Bothin Marsh Preserve

Highlight • Natural

This tidal sanctuary runs along the Mill Valley-Sausalito Pathway and the Charles F. McGlashan Pathway. More than 400 species of migratory birds rest here after their long flights, and if …

Tip by

2

19.5 km

Golden Gate Bridge

Highlight (Segment) • Bridge

When you think of the iconic features of San Francisco, the Golden Gate Bridge is one of the first things that comes to mind. This impressive suspension bridge links the …

Tip by

3

21.5 km

Coastal Trail

Highlight (Segment) • Trail

Wide gravel trail leading from the trail that goes under the Golden Gate Bridge onto the Western (Ocean) Bridge sidewalk along the historic coastal batteries south toward Baker Beach. Great …

Tip by

4

21.9 km

Golden Gate Vista Point

Highlight • Viewpoint

The Golden Gate bridge is in almost perfect alignment when photographed from the viewpoint or the trail below

Tip by

5

30.9 km

The Esplanade

Highlight (Segment) • Cycleway

Great views of the wide Ocean Beach from the Esplanade, including the Cliff House and the Dutch windmill.

Tip by

6

44.5 km

Hawk Hill Golden Gate Vista

Highlight • Viewpoint

Highest Viewpoint to overlook the Golden Gate, San Francisco, and the Marin Headlands. Best light in the afternoon/evening.

Tip by

7

55.1 km

Alexander Avenue viewpoint

Highlight • Viewpoint

Best noticed while grinding uphill, this great view of the Golden Gate and SF Skyline over the roofs of historic Fort Baker may be a bit obscured by the fence, but worth stopping for.

Tip by

B

71.4 km

End point

Train Station

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Way Types & Surfaces

Way Types

50.6 km

13.0 km

6.77 km

813 m

149 m

120 m

Surfaces

50.8 km

18.6 km

2.10 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (220 m)

Lowest point (0 m)

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Weather

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Today

Friday 8 May

23°C

11°C

0 %

Additional weather tips

Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty and terrain like for the Marin Headlands and Golden Gate Bridge Loop?

This loop is considered difficult for touring bicycles, featuring a mixed terrain. You'll encounter mostly paved surfaces, but also unpaved sections, gravel fire roads, and some singletrack. Be prepared for steep climbs, such as the initial ascent on Conzelman Road to Hawk Hill, and thrilling descents. Some routes incorporate challenging sections like the Miwok Trail, which has a tough fire road climb averaging almost 10% grade. Good physical condition and handling skills are essential.

What are the main highlights and viewpoints along the route?

The route offers spectacular views and notable landmarks. You'll pass iconic spots like the Golden Gate Bridge, and enjoy panoramic vistas from Golden Gate Vista Point, Hawk Hill Golden Gate Vista, and Alexander Avenue viewpoint. Other highlights include the Bothin Marsh Preserve and sections of the Coastal Trail.

What is the best time of year to cycle this loop?

The Marin Headlands and Golden Gate Bridge Loop can be enjoyed year-round, but early summer is particularly beautiful when wildflowers add vibrant colors to the landscape. Weather in the Bay Area can be unpredictable, so be prepared for fog, wind, and sun. Weekdays are generally less crowded than weekends.

Are there any permits or entrance fees required to cycle this trail?

No, there are no specific permits or entrance fees required to cycle the Marin Headlands and Golden Gate Bridge Loop. It is located within the Golden Gate National Recreation Area, which is free to access. However, standard park regulations apply, such as speed limits for bikes (15 MPH) and shared trail etiquette.

Is the Marin Headlands and Golden Gate Bridge Loop dog-friendly?

While the Golden Gate National Recreation Area has specific rules regarding dogs, this particular cycling loop is generally not suitable for dogs due to its length, difficulty, and shared-use trails where dogs may not be permitted or would struggle to keep up. Always check specific trail regulations if you plan to bring a dog.

Where can I park to access the Marin Headlands and Golden Gate Bridge Loop?

Parking is available at various points around the Marin Headlands and near the Golden Gate Bridge. Popular starting points with parking include areas near the Golden Gate Bridge Vista Point, Fort Baker, or Rodeo Beach. Arriving early, especially on weekends, is recommended to secure a spot.

Does this route intersect with other well-known paths?

Yes, the route incorporates sections of several well-known paths. You'll find yourself on parts of the San Francisco Bay Trail, the Marin Headlands Loop, the California Coastal Trail, and the Pacific Coast Bike Route. It also touches segments of the Bay Area Ridge Trail.

What historical sites can I see along the way?

Beyond the natural beauty, the loop offers a unique historical dimension. You can explore former Cold War military bases, old missile sites like Hill 88 and the Nike Missile Site, and various historical batteries and bunkers scattered throughout the Marin Headlands.

Are there any less crowded sections or times to cycle this route?

To avoid the busiest crowds, especially around the Golden Gate Bridge and popular viewpoints, consider cycling on weekdays or starting your ride early in the morning. Some of the fire roads and less-trafficked trails within the Marin Headlands might offer a more secluded experience compared to the main paved sections.

What should I bring for a touring bicycle ride on this loop?

Given the route's length and difficulty, you should bring plenty of water, snacks, and appropriate gear for varying weather conditions (layers are key!). A repair kit, spare tube, and pump are essential. A helmet is required, and good brakes are crucial for the steep descents. Don't forget your camera for the incredible views!

Is there an easier alternative for beginners who want to experience the Marin Headlands by bike?

While the full Marin Headlands and Golden Gate Bridge Loop is difficult, easier routes exist within the Marin Headlands. These might involve shorter distances, less elevation gain (around 500 feet), and primarily paved surfaces, suitable for less experienced riders. You could consider shorter out-and-back rides on flatter sections or stick to the paved The Esplanade for a more relaxed experience.

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