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Routes
Running trails & routes
United States
New Hampshire
Grafton County

Old Bridle Path

Moderate

4.6

(1729)

19,395

runners

Old Bridle Path

00:24

2.87km

110m

Running

Jog the Old Bridle Path, a moderate 1.8-mile route with 348 feet of gain, offering challenging rocky terrain and panoramic White Mountain vi

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.43 km

View of Squam Lake

Highlight • Viewpoint

Within the West Rattlesnake Natural area you will find here a splendid view of this large lake.

Just north of Meredith and south of the White Mountain National Forest, the peaceful Squam Lake was the setting for Henry Fonda's latest film, "The Lake House," shot with his daughter Jane and the great Katharine Hepburn. It is possible to approach the "family" cottage and the site of the shooting, by boat.

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2.87 km

End point

Parking

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Way Types & Surfaces

Way Types

2.85 km

< 100 m

Surfaces

2.86 km

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Elevation

Elevation

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Weather

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Today

Thursday 2 July

34°C

20°C

19 %

Additional weather tips

Max wind speed: 16.0 km/h

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Frequently Asked Questions

What is the terrain like on the Old Bridle Path?

The terrain on this path is quite challenging. It starts relatively flat but quickly becomes progressively rougher and rockier, especially after about 0.55 miles. You'll encounter large rocks, slick bedrock, and sections described as 'very rough' and 'gnarly'. It's a continuous climb with alternating steep and moderate sections, making it a demanding route for jogging.

What can I see along the Old Bridle Path?

The trail offers outstanding views, particularly as you gain elevation. Around 1.55 to 1.85 miles, you'll find frequent excellent views of Franconia Ridge and Franconia Notch. Higher up, around 2.3 miles, the views become even more impressive, encompassing Cannon Mountain, The Kinsmans, and Lonesome Lake. Don't miss the View of Squam Lake, which is a notable highlight along the route.

Is the Old Bridle Path suitable for beginners?

Given its consistent uphill grade, rocky surfaces, and lack of switchbacks, the Old Bridle Path is generally considered a steep and strenuous trail. It's more suitable for experienced trail runners or those seeking a significant physical challenge. Beginners might find it very demanding, and it's likely to be a mix of power hiking and jogging rather than continuous running.

What is the best time of year to visit the Old Bridle Path?

The trail offers rewarding experiences in various seasons. For jogging, late spring through early fall generally provides the most favorable conditions, avoiding snow and ice. However, the views are spectacular year-round. Be aware that winter conditions can be very challenging due to snow and ice, requiring specialized gear.

What are the winter conditions like for jogging on this trail?

Winter jogging on the Old Bridle Path can be extremely challenging. The trail is known for its steep, rocky, and often slick terrain, which becomes significantly more difficult with snow and ice. Specialized winter traction devices (like microspikes or crampons) and trekking poles are highly recommended, and conditions can change rapidly. It's often more suitable for experienced winter hikers than joggers.

Is the Old Bridle Path dog-friendly?

While many trails in the White Mountains allow dogs, always check the specific regulations for the Armstrong Natural Area. If dogs are permitted, they should be kept on a leash, and you must pack out all waste. The rugged and rocky terrain can be tough on paws, so consider paw protection for your dog.

Do I need a permit or is there an entrance fee for the Armstrong Natural Area?

Generally, there are no specific permits required for day use of trails like the Old Bridle Path within the White Mountains, nor is there an entrance fee for the Armstrong Natural Area itself. However, parking at popular trailheads can sometimes require a fee or a parking pass. Always check local signage upon arrival.

Where does the Old Bridle Path start, and is there parking available?

The Old Bridle Path typically starts from a trailhead that provides access to the Franconia Ridge area. Parking is usually available at designated lots, but these can fill up very quickly, especially on weekends and during peak season. Arriving early in the morning is highly recommended to secure a spot.

Does the Old Bridle Path connect with other trails?

Yes, the Old Bridle Path is a significant connector. It forms an integral part of the renowned Franconia Ridge Loop and serves as a primary route to the AMC Greenleaf Hut and Mount Lafayette. Along its course, the route also passes through sections of the Ramsey Trail, Ridge Trail, Pasture Trail, Undercut Trail, and Mount Morgan Trail.

What should I wear or bring for jogging on this trail?

Given the trail's rugged and steep nature, sturdy trail running shoes with good grip are essential. Layered clothing is advisable due to changing elevations and weather. Many hikers find trekking poles beneficial for stability, especially on the rocky descent, and joggers might also appreciate them. Always carry sufficient water, snacks, a map, and basic first-aid supplies.

Are there any facilities or amenities near the trailhead?

While the immediate trailhead might have limited facilities, the surrounding area of the White Mountains offers various amenities. You can typically find cafes, pubs, and accommodation options in nearby towns. It's always a good idea to plan ahead for food, water, and restrooms before heading to the trailhead.

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