4.6
(2148)
6,015
runners
01:54
16.8km
430m
Running
Jog the difficult 10.4-mile Wai'anae Valley Road in Wai'anae Kai Forest Reserve, gaining 1397 feet with ocean views.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waianae Kai Forest Reserve
Waypoints
Start point
Parking
Get Directions
8.39 km
Highlight • Forest
Tip by
16.8 km
End point
Parking
Way Types & Surfaces
Way Types
9.15 km
7.58 km
< 100 m
Surfaces
8.63 km
7.58 km
573 m
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Elevation
Highest point (430 m)
Lowest point (10 m)
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Weather
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Friday 10 July
31°C
22°C
0 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
Parking is typically available along Wai'anae Valley Road itself, particularly near the entrance to the Wai'anae Kai Forest Reserve. However, be aware that vehicle vandalism and theft have been reported in parking areas, so it's advisable to take precautions and not leave valuables visible in your car.
Yes, dogs are generally allowed on the Wai'anae Valley Road and within the Wai'anae Kai Forest Reserve. It's always best to keep your dog on a leash, especially as you venture deeper into the reserve where you might encounter wildlife or other trail users. Remember to pack out any waste.
For general recreational use like jogging on Wai'anae Valley Road and within the Wai'anae Kai Forest Reserve, a specific permit is not typically required, nor is there an entrance fee. However, if you plan on any specialized activities or hunting, you should check the official Hawaii Department of Land and Natural Resources website for specific regulations and permits: hawaii.gov.
The Wai'anae Valley Road and Wai'anae Kai Forest Reserve can be enjoyed year-round. However, Hawaii's weather can be unpredictable. The cooler, drier months (roughly November to April) might offer more comfortable jogging conditions. During the wetter season, trails can become muddy and slippery, especially on the unpaved sections and footpaths deeper in the reserve. Always check the local weather forecast before heading out.
The terrain varies significantly. The initial part of Wai'anae Valley Road is often paved, offering an easy start. Around 1.2 miles in, it transitions to a dirt road, and eventually to a footpath as you go deeper into the Waianae Kai Forest Reserve. Within the reserve, trails can range from mostly flat and even to intermediate with uneven surfaces and small hills, and even difficult sections with steep inclines, rocks, and roots.
You'll experience a diverse and beautiful landscape. The road offers views of towering mountains and vibrant greenery, with the scent of tropical flowers. As you enter the Waianae Kai Forest Reserve, you'll find steep volcanic ridges, forested valleys, and potentially coastal viewpoints. The trails ascend through dry and mesic forests into rare native wet forests, home to plants like ohia lehua, koa, and lama, and endangered birds such as the Oahu elepaio.
While specific named viewpoints aren't highlighted, the route offers panoramic views of the Pacific Ocean and adjacent plains from various points as you gain elevation. The Waianae Kai Forest Reserve itself is a notable feature, known for its rugged, less developed wilderness. You might also spot remnants of old plantation sites, irrigation ditches, and rock walls, hinting at the valley's cultural history.
Yes, the route along Wai'anae Valley Road also passes through sections of the 'Board of water supply road' for about 2% of its length. Deeper within the Waianae Kai Forest Reserve, you can access other trails, including the challenging Mount Kaʻala Trail.
Given the varied terrain and potential for challenging sections, it's recommended to bring plenty of water, appropriate jogging shoes with good grip, sun protection (hat, sunscreen), and insect repellent. A first-aid kit, snacks, and a fully charged phone are also good ideas. Be prepared for changes in weather, especially if you plan to venture deeper into the reserve.
The Wai'anae Valley Road is primarily a natural area, so you won't find cafes or restaurants directly on the trail. However, you can find various dining options and amenities in the nearby town of Wai'anae, which is a short drive from the trailhead.
The initial paved section of Wai'anae Valley Road is suitable for beginners. However, as you continue past the 1.2-mile mark, the trail transitions to dirt and then to a footpath, becoming progressively more demanding. The full route into the Waianae Kai Forest Reserve is rated as difficult for jogging due to its length and significant elevation gain, making it more suitable for experienced joggers or those looking for a challenging workout.
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