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Running trails & routes
United States
Honolulu County
Waianae

Wai'anae Valley Road

Hard

4.6

(2148)

6,015

runners

Wai'anae Valley Road

01:54

16.8km

430m

Running

Jog the difficult 10.4-mile Wai'anae Valley Road in Wai'anae Kai Forest Reserve, gaining 1397 feet with ocean views.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waianae Kai Forest Reserve

Waypoints

A

Start point

Parking

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1

8.39 km

Waianae Kai Forest Reserve

Highlight • Forest

This road travels through very thick forest right at the foot of Pu'ukawiwi mountain. The Wai'anae Kai Forest Reserve delivers a diverse opportunity for recreational hunting which include two ungulate species (feral pig and goat).

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B

16.8 km

End point

Parking

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Way Types & Surfaces

Way Types

9.15 km

7.58 km

< 100 m

Surfaces

8.63 km

7.58 km

573 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (430 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Friday 10 July

31°C

22°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

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Frequently Asked Questions

Where can I park to access the Wai'anae Valley Road trail?

Parking is typically available along Wai'anae Valley Road itself, particularly near the entrance to the Wai'anae Kai Forest Reserve. However, be aware that vehicle vandalism and theft have been reported in parking areas, so it's advisable to take precautions and not leave valuables visible in your car.

Is the Wai'anae Valley Road trail suitable for dogs?

Yes, dogs are generally allowed on the Wai'anae Valley Road and within the Wai'anae Kai Forest Reserve. It's always best to keep your dog on a leash, especially as you venture deeper into the reserve where you might encounter wildlife or other trail users. Remember to pack out any waste.

Do I need a permit or is there an entrance fee for the Wai'anae Kai Forest Reserve?

For general recreational use like jogging on Wai'anae Valley Road and within the Wai'anae Kai Forest Reserve, a specific permit is not typically required, nor is there an entrance fee. However, if you plan on any specialized activities or hunting, you should check the official Hawaii Department of Land and Natural Resources website for specific regulations and permits: hawaii.gov.

What is the best time of year to jog this route?

The Wai'anae Valley Road and Wai'anae Kai Forest Reserve can be enjoyed year-round. However, Hawaii's weather can be unpredictable. The cooler, drier months (roughly November to April) might offer more comfortable jogging conditions. During the wetter season, trails can become muddy and slippery, especially on the unpaved sections and footpaths deeper in the reserve. Always check the local weather forecast before heading out.

What is the terrain like on Wai'anae Valley Road?

The terrain varies significantly. The initial part of Wai'anae Valley Road is often paved, offering an easy start. Around 1.2 miles in, it transitions to a dirt road, and eventually to a footpath as you go deeper into the Waianae Kai Forest Reserve. Within the reserve, trails can range from mostly flat and even to intermediate with uneven surfaces and small hills, and even difficult sections with steep inclines, rocks, and roots.

What kind of scenery can I expect along the way?

You'll experience a diverse and beautiful landscape. The road offers views of towering mountains and vibrant greenery, with the scent of tropical flowers. As you enter the Waianae Kai Forest Reserve, you'll find steep volcanic ridges, forested valleys, and potentially coastal viewpoints. The trails ascend through dry and mesic forests into rare native wet forests, home to plants like ohia lehua, koa, and lama, and endangered birds such as the Oahu elepaio.

Are there any notable landmarks or viewpoints on this route?

While specific named viewpoints aren't highlighted, the route offers panoramic views of the Pacific Ocean and adjacent plains from various points as you gain elevation. The Waianae Kai Forest Reserve itself is a notable feature, known for its rugged, less developed wilderness. You might also spot remnants of old plantation sites, irrigation ditches, and rock walls, hinting at the valley's cultural history.

Does the trail intersect with other paths?

Yes, the route along Wai'anae Valley Road also passes through sections of the 'Board of water supply road' for about 2% of its length. Deeper within the Waianae Kai Forest Reserve, you can access other trails, including the challenging Mount Kaʻala Trail.

What should I bring for a jog on Wai'anae Valley Road?

Given the varied terrain and potential for challenging sections, it's recommended to bring plenty of water, appropriate jogging shoes with good grip, sun protection (hat, sunscreen), and insect repellent. A first-aid kit, snacks, and a fully charged phone are also good ideas. Be prepared for changes in weather, especially if you plan to venture deeper into the reserve.

Are there any cafes or restaurants nearby?

The Wai'anae Valley Road is primarily a natural area, so you won't find cafes or restaurants directly on the trail. However, you can find various dining options and amenities in the nearby town of Wai'anae, which is a short drive from the trailhead.

Is this a good trail for beginners?

The initial paved section of Wai'anae Valley Road is suitable for beginners. However, as you continue past the 1.2-mile mark, the trail transitions to dirt and then to a footpath, becoming progressively more demanding. The full route into the Waianae Kai Forest Reserve is rated as difficult for jogging due to its length and significant elevation gain, making it more suitable for experienced joggers or those looking for a challenging workout.

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