4.7
(1179)
8,833
runners
00:48
6.52km
70m
Running
Jog the 4.1-mile (6.5 km) Footprints Trail in Hawaiʻi Volcanoes National Park, a moderate route through volcanic landscapes with ancient hum
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
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1.72 km
Highlight (Segment) • Trail
Tip by
3.26 km
Highlight • Volcano
Tip by
6.52 km
End point
Parking
Way Types & Surfaces
Way Types
6.45 km
Surfaces
6.45 km
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Thursday 7 May
31°C
17°C
13 %
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Max wind speed: 14.0 km/h
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This route was planned by komoot.
This historic trail is located in the Kaʻū Desert within Hawaiʻi Volcanoes National Park. The trailhead is situated off Highway 11, offering direct access to the unique volcanic landscape.
The terrain varies, featuring some paved sections, but also includes steep inclines, occasional deep sand, and uneven surfaces. Be prepared for a diverse volcanic landscape underfoot.
The trail is historically significant for its ancient human footprints preserved in volcanic ash from a 1790 Kīlauea eruption. There is a shelter with an exhibit about these footprints, providing a poignant reminder of Native Hawaiians who traveled through this region. You'll also traverse the unique Kaʻū Desert.
The walk between the Kaʻū Desert Trailhead on Highway 11 and the Footprints shelter (approximately 1.3 km one way) is considered an easy walk. The overall route, however, includes steep inclines and uneven surfaces, making it a moderate jogging experience. Beginners should be mindful of these sections.
Hawaiʻi Volcanoes National Park generally has mild weather year-round. However, the Kaʻū Desert can be exposed and hot during midday. Early mornings or late afternoons are often ideal for jogging to avoid the strongest sun and heat. Always check the current weather conditions before heading out.
No, pets are generally not permitted on trails within Hawaiʻi Volcanoes National Park to protect wildlife and natural resources. Always check the latest park regulations on the official NPS website before visiting.
Yes, there is an entrance fee to Hawaiʻi Volcanoes National Park. This fee covers access to the park for a set number of days. Specific permits are not typically required for day-use jogging on established trails like this one, but it's always best to check the official National Park Service website for the most current information on fees and any specific regulations.
The Kaʻū Desert is a unique ecosystem. While large mammals are rare, you might spot native birds, insects, and unique plant life adapted to volcanic environments. Always observe wildlife from a distance and do not disturb them.
Yes, the route primarily follows the Footprints Trail itself, but also briefly intersects with sections of the Kaʻu Desert Trail.
Given the exposed nature of the Kaʻū Desert, it's essential to bring plenty of water, sun protection (hat, sunscreen), and wear appropriate footwear for uneven and sandy terrain. A map of the park is also advisable.
The entire trail offers unique photographic opportunities of the stark, volcanic landscape of the Kaʻū Desert. The area around the historic footprints exhibit provides a compelling visual and historical focal point. You'll also get views towards Mauna Iki.