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Routes
Running trails & routes
United States
Hawaiʻi County

Footprints Trail

Moderate

4.7

(1179)

8,833

runners

Footprints Trail

00:48

6.52km

70m

Running

Jog the 4.1-mile (6.5 km) Footprints Trail in Hawaiʻi Volcanoes National Park, a moderate route through volcanic landscapes with ancient hum

Last updated: February 26, 2026

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Your route passes through a protected area

Please check local regulations for:

Hawaiʻi Volcanoes National Park

Waypoints

A

Start point

Parking

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1

1.72 km

Footprints Trail — Kaʻū Desert

Highlight (Segment) • Trail

There is a shelter located 0.84 miles down the trail, marking a region where 200-year-old footprints of native Hawai'ians may be seen fossilized in lava. The footprints within the shelter …

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2

3.26 km

Mauna Iki

Highlight • Volcano

Mauna Iki ("Little Mountain") erupted from 1919 to 1920, its acitivity preceded by the rapid filling and emptying of lava in Halema‘uma‘u Crater. The two geologists on Hawai'i at the …

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B

6.52 km

End point

Parking

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Way Types & Surfaces

Way Types

6.45 km

Surfaces

6.45 km

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Elevation

Elevation

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Weather

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Today

Thursday 7 May

31°C

17°C

13 %

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Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where is the Footprints Trail located and how do I access it?

This historic trail is located in the Kaʻū Desert within Hawaiʻi Volcanoes National Park. The trailhead is situated off Highway 11, offering direct access to the unique volcanic landscape.

What is the terrain like on this jogging route?

The terrain varies, featuring some paved sections, but also includes steep inclines, occasional deep sand, and uneven surfaces. Be prepared for a diverse volcanic landscape underfoot.

What unique historical features can I see along the way?

The trail is historically significant for its ancient human footprints preserved in volcanic ash from a 1790 Kīlauea eruption. There is a shelter with an exhibit about these footprints, providing a poignant reminder of Native Hawaiians who traveled through this region. You'll also traverse the unique Kaʻū Desert.

Is the Footprints Trail suitable for beginners?

The walk between the Kaʻū Desert Trailhead on Highway 11 and the Footprints shelter (approximately 1.3 km one way) is considered an easy walk. The overall route, however, includes steep inclines and uneven surfaces, making it a moderate jogging experience. Beginners should be mindful of these sections.

What is the best time of year to jog this trail?

Hawaiʻi Volcanoes National Park generally has mild weather year-round. However, the Kaʻū Desert can be exposed and hot during midday. Early mornings or late afternoons are often ideal for jogging to avoid the strongest sun and heat. Always check the current weather conditions before heading out.

Are dogs allowed on the Footprints Trail?

No, pets are generally not permitted on trails within Hawaiʻi Volcanoes National Park to protect wildlife and natural resources. Always check the latest park regulations on the official NPS website before visiting.

Do I need a permit or is there an entrance fee for Hawaiʻi Volcanoes National Park?

Yes, there is an entrance fee to Hawaiʻi Volcanoes National Park. This fee covers access to the park for a set number of days. Specific permits are not typically required for day-use jogging on established trails like this one, but it's always best to check the official National Park Service website for the most current information on fees and any specific regulations.

What wildlife might I encounter on the route?

The Kaʻū Desert is a unique ecosystem. While large mammals are rare, you might spot native birds, insects, and unique plant life adapted to volcanic environments. Always observe wildlife from a distance and do not disturb them.

Does the trail intersect with other well-known paths?

Yes, the route primarily follows the Footprints Trail itself, but also briefly intersects with sections of the Kaʻu Desert Trail.

What should I bring for a jog on this trail?

Given the exposed nature of the Kaʻū Desert, it's essential to bring plenty of water, sun protection (hat, sunscreen), and wear appropriate footwear for uneven and sandy terrain. A map of the park is also advisable.

Are there any viewpoints or photo spots along the trail?

The entire trail offers unique photographic opportunities of the stark, volcanic landscape of the Kaʻū Desert. The area around the historic footprints exhibit provides a compelling visual and historical focal point. You'll also get views towards Mauna Iki.

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