3.2
(18)
80
runners
Ala Wai Park Trail
00:39
6.29km
20m
Running
Embark on a refreshing jogging experience along the Ala Wai Park Trail, a moderate 3.9 miles (6.3 km) route that offers a pleasant escape from the city. As you follow the path, you will gain a gentle 69 feet (21 metres) in elevation, a journey that typically takes around 39 minutes to complete. You will enjoy picturesque waterside views, often seeing paddlers in their outrigger canoes, with lush coconut and plumeria trees lining parts of your way. In the distance, the majestic Hawaiian mountains provide a stunning backdrop, creating a serene atmosphere for your run.
This trail features a mostly paved surface, alternating between asphalt and cement sidewalk, making it accessible and suitable for various fitness levels. Its convenient location just north of Waikiki Beach positions it as a popular spot for local runners and a great option if you are looking for jogging routes in Ala Wai, Honolulu. You can easily connect to Ala Wai Park, which includes a running track, or extend your run to the nearby Kapiolani Park for a longer workout.
The Ala Wai Park Trail follows the scenic Ala Wai Canal path, offering a unique urban oasis where you can enjoy the natural beauty of Hawaii. The canal itself is an important waterway, and the surrounding park area serves as a vital green space for the community. This route provides a distinct perspective of Honolulu, blending the city's vibrant energy with tranquil waterside views and distant mountain vistas, making it a notable choice for an active outing.
Last updated: April 23, 2026
Waypoints
Start point
Bus stop
Get Directions
2.47 km
Ala Wai Park Trail
Highlight (Segment) • Trail
Tip by
6.29 km
End point
Bus stop
Way Types & Surfaces
Way Types
5.19 km
729 m
182 m
182 m
Surfaces
4.32 km
1.40 km
182 m
122 m
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Elevation
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Weather
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Today
Friday 10 July
31°C
25°C
16 %
Additional weather tips
Max wind speed: 28.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
How long does it take to jog the Ala Wai Park Trail?
The average jogging time for the Ala Wai Park Trail is approximately 39 minutes, based on the 6.3 km (3.9 miles) distance.
Is the Ala Wai Park Trail suitable for beginners?
Yes, the trail is generally considered easy to moderate. Its flat, paved, and well-maintained surfaces make it suitable for various fitness levels, including beginners looking for a comfortable run without significant inclines.
Is the Ala Wai Park Trail a loop trail or out-and-back?
The Ala Wai Park Trail is primarily known as the Ala Wai Canal Path Loop, indicating it is a loop route that brings you back to your starting point.
Where can I park for the Ala Wai Park Trail?
Parking is available in the vicinity of Ala Wai Park. Given its urban location near Waikiki, street parking or nearby public lots might be options. Arriving earlier in the day is often recommended to secure a spot.
What is the terrain like on the Ala Wai Park Trail?
The trail features a mostly paved surface, transitioning between asphalt and cement sidewalk. It is generally flat, making it accessible for all skill levels.
What kind of scenery can I expect along the route?
You can enjoy picturesque views along the Ala Wai Canal, with waterside vistas and opportunities to watch paddlers. Lush greenery, including coconut and plumeria trees, lines parts of the route, and the majestic Hawaiian mountains provide a stunning backdrop.
What is the best time of year to jog the Ala Wai Park Trail?
Honolulu's climate is pleasant year-round, making the trail enjoyable in any season. The dry season (April to October) generally offers sunnier days, while the wet season (November to March) can bring occasional showers, which often pass quickly.
Does the Ala Wai Park Trail connect to other running routes?
Yes, the trail connects to Ala Wai Park, which includes a running track, allowing for extended or varied workouts. Joggers can also easily connect to other popular running routes like Kapiolani Park, offering options for longer runs. The route also passes through sections of the Lei of Parks, Ala Wai Foot Path, and Ala Wai Park Trail.
Are there any notable features or highlights along the Ala Wai Park Trail?
A key highlight is the Ala Wai Park Trail itself, offering a peaceful waterside run away from the immediate hustle and bustle of Waikiki. You'll experience a unique blend of urban accessibility with beautiful natural scenery, including views of the canal, mountains, and city lights in the evening.
Is the Ala Wai Park Trail dog-friendly?
Generally, dogs are permitted on leash in public parks and on paved paths in Honolulu, including the Ala Wai Canal Promenade. Always ensure your dog is on a leash and pick up after them to maintain cleanliness for all users.
Are there any fees or permits required to use Ala Wai Park or its trail?
No, there are typically no entrance fees or permits required to access Ala Wai Park or to jog on the Ala Wai Park Trail. It is a public park and pathway open for everyone to enjoy.
What's the best time of day to jog the Ala Wai Park Trail for specific views or to avoid crowds?
For cooler temperatures and fewer crowds, early mornings are ideal. Evening jogs offer beautiful views of city lights reflecting on the canal and stunning sunsets over the mountains. Mid-day can be hot and more crowded, especially on weekends.
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