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Hiking trails & Routes
United States
Hawaiʻi County

Onomea Bay Trail

Easy

4.7

(5931)

14,127

hikers

Onomea Bay Trail

00:26

1.40km

50m

Hiking

The Onomea Bay Trail offers a delightful, easy hike through a tropical paradise, winding through dense rainforest and opening up to stunning coastal vistas. You'll find yourself surrounded by vibrant greenery, colorful flowers, and even bamboo, with the highlight being the spectacular views of Onomea Bay and its rugged coastline. The path, while short at 0.9 miles (1.4 km) with 160 feet (49 metres) of elevation gain, transitions from paved to dirt, which can be muddy and slippery, especially after rain, so wear appropriate footwear for this 25-minute journey.

When planning your visit, be aware that the trail can be very slippery and muddy, particularly after rainfall, due to Hawaii's characteristic red dirt. Bug spray is highly recommended to ward off insects in the lush environment. While the trail provides public access to the shoreline, swimming in Onomea Bay is generally not recommended due to dangerous currents and potential parasites in the stream water.

This trail offers a unique glimpse into "old Hawai'i," reminiscent of the nearby Hawaii Tropical Bioreserve & Garden but without an entry fee. Historically, it was part of a system of "donkey trails" used to transport goods. You can explore small rocky beaches, listen to the unique sound of pebbles being dragged by waves, and walk out to a small peninsula for additional views, making it a notable natural feature on the Hamakua Coast.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

434 m

Onomea Bay Viewpoint

Highlight • Viewpoint

From this viewpoint along Onomea Bay Trail, you get a nice overlook over the beautiful bay. There are multiple benches to take a rest and soak in the atmosphere.

Tip by

2

768 m

Onomea Bay is located close to the Hawaiʻi Tropical Garden and is the perfect combination of jungle and the ocean. The views along the Onomea Bay Trail will bring you to multiple beautiful viewpoints to enjoy the views of the bay.

Tip by

B

1.40 km

End point

Parking

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Way Types & Surfaces

Way Types

1.06 km

302 m

< 100 m

Surfaces

1.06 km

302 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 2 July

27°C

21°C

39 %

Additional weather tips

Max wind speed: 12.0 km/h

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Frequently Asked Questions

What is the overall difficulty and terrain like on this trail?

The Onomea Bay Trail is generally considered easy, but it can become moderately challenging in sections. You'll encounter a mix of paved road that transitions into dirt paths. These dirt sections can be muddy, rocky, and slippery, especially after rain, due to Hawaii's characteristic red dirt. There are also some short, steep hills and small stream crossings.

How long does it take to hike the Onomea Bay Trail?

The trail is relatively short, approximately 1.4 kilometers (0.87 miles) in total. Most hikers can complete it in about 25 minutes, though you might want to allow more time to enjoy the scenic views and take photos.

Where can I park to access the Onomea Bay Trail?

Parking for the Onomea Bay Trail is typically available near the entrance to the Hawaii Tropical Botanical Garden. The trail itself either passes through or loops around sections of the garden, offering a similar lush experience without the garden's entry fee.

What are the main points of interest along the route?

The trail offers breathtaking scenery, including dense rainforest, tropical plants, and spectacular ocean views. Key highlights include the Onomea Bay Viewpoint, which provides stunning vistas of the bay. You'll also see the serene Onomea Bay and Hawaiʻi Tropical Botanical Garden area, dramatic sea cliffs, and a small rocky beach at Kukilu Bay. Look out for ancient-looking trees and two small rocks in the bay steeped in Hawaiian legends.

Is the Onomea Bay Trail dog-friendly?

The provided information does not specify if dogs are allowed on the Onomea Bay Trail. It's always best to check local signage or contact the Hawaii Tropical Botanical Garden directly for their current pet policy, as the trail is closely associated with the garden's property.

Do I need a permit or pay an entrance fee to hike this trail?

No, you do not need a permit or pay an entrance fee specifically for the Onomea Bay Trail itself. While it is adjacent to and offers a similar aesthetic to the Hawaii Tropical Botanical Garden, the trail provides public access to the bay without requiring a garden ticket.

What is the best time of year to visit the Onomea Bay Trail?

Hawaii's tropical climate means the trail can be enjoyed year-round. However, be prepared for rain at any time, which can make the trail muddy and slippery. Visiting during drier periods might offer more comfortable hiking conditions, but the lushness is always present.

What should I bring for a hike on this trail?

Given the tropical environment, sturdy shoes with good traction are highly recommended due to potentially muddy and slippery conditions. Bug spray is also essential to protect against mosquitoes and other insects. While the bay is beautiful, swimming is not recommended due to dangerous currents and potential waterborne parasites, so no need for swimwear.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the Onomea Bay Trail itself, covering 100% of its length. It also briefly intersects with sections of Onomea Road for about 8% of the route.

What wildlife or plants can I expect to see?

The trail immerses you in a dense rainforest environment, showcasing a rich variety of tropical trees, plants, dangling vines, and vibrant flowers. While specific wildlife sightings aren't guaranteed, you'll experience the lush biodiversity characteristic of Hawaii's Hamakua Coast.

Is it safe to swim in Onomea Bay after hiking the trail?

Swimming in Onomea Bay is generally not recommended. The area can have dangerous currents, and the stream water flowing into the bay may contain parasites such as Leptospirosis and Giardia. It's best to enjoy the bay's beauty from the shore.

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