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Hiking trails & Routes
United States
Minnesota
Hennepin County
Minneapolis

Mississippi River Trail Loop

Moderate

3.4

(16)

81

hikers

Mississippi River Trail Loop

02:49

10.6km

100m

Hiking

Hike the moderate 6.6-mile Mississippi River Trail Loop, featuring Minnehaha Falls and scenic river overlooks in Minneapolis.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mississippi National River and Recreation Area

Waypoints

A

Start point

Parking

Get Directions

1

292 m

Hiawatha and Minnehaha Statue

Highlight • Monument

This statue from the early 1900s depicts the story of Hiawatha, an Ojibwe warrior, and his love for Minnehaha, a Dakota woman, as told in the poem 'The Song of Hiawatha'.

Tip by

2

368 m

Minnehaha Falls

Highlight • Waterfall

This 53-foot waterfall offers breathtaking sights and sounds, and it's best to visit after rainfall when the waterfall is even more powerful.

Tip by

3

508 m

Minnehaha Falls Viewpoint

Highlight • Viewpoint

Longfellow made this waterfall famous with his poem, The Song of Hiawatha.

Tip by

4

3.17 km

Coldwater Spring

Highlight • Natural Monument

During the construction of nearby Fort Snelling, soldiers camped at Coldwater Spring, making it the first American settlement in Minnesota. By 1825 the construction of the fort was completed and the soldiers moved into the fort. The spring continued to provide water to the fort for many years.

The property surrounding the spring was added to the Mississippi National River and Recreation Area in 2010 with the goal of restoring it to its original oak savanna habitat.

Tip by

5

9.02 km

Ford Dam Scenic Overlook

Highlight • Viewpoint

Ford Dam, also known as Lock and Dam No. 1, belonged to the Ford Motor Company and supplied electricity to its Twin Cities Assembly Plant on the east side of the river. When you visit this point, you'll have the opportunity to witness the dam and experience the true power of the Mississippi River.

Tip by

B

10.6 km

End point

Parking

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Way Types & Surfaces

Way Types

10.00 km

577 m

< 100 m

Surfaces

4.27 km

3.10 km

2.55 km

577 m

127 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Tuesday 7 July

33°C

18°C

43 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

How long does it typically take to complete this hike?

This moderate hike, covering approximately 10.6 kilometers (6.6 miles) with about 98 meters (320 feet) of elevation gain, generally takes around 2 hours and 50 minutes to complete. Your actual time may vary depending on your pace and how long you spend at the scenic viewpoints.

What kind of terrain can I expect on this loop?

The terrain on this specific loop within the larger Mississippi River Trail system is varied. While some sections of the broader MRT are paved and flat, this loop offers a mix. You'll find paths winding through areas with limestone bluffs and river overlooks, particularly around Minnehaha Regional Park. Expect some unpaved sections, and be aware that parts can be rugged or muddy after rain. The overall difficulty is moderate.

What are the main points of interest along the Mississippi River Trail Loop?

This loop offers several notable highlights. You'll pass by the Hiawatha and Minnehaha Statue, the impressive Minnehaha Falls, and the Minnehaha Falls Viewpoint. Other points of interest include Coldwater Spring and the Ford Dam Scenic Overlook, offering great views of the Mississippi River.

When is the best time of year to hike this trail?

The best time to hike this trail largely depends on your preferences. Spring and fall offer pleasant temperatures and beautiful scenery, with changing foliage in autumn. Summer is also popular, though it can be warmer. Winter hiking is possible, but be prepared for snow and ice, which can make some sections more challenging and potentially muddy. Always check local conditions before heading out.

Is this trail dog-friendly?

Yes, this trail is generally dog-friendly. However, dogs must be kept on a leash at all times, especially within Minnehaha Regional Park and the Mississippi National River and Recreation Area. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.

Are there any permits or fees required for this hike?

No specific hiking permits are required for this loop. As it's located within the Mississippi National River and Recreation Area, an urban national park, there are typically no entrance fees for accessing the park itself. However, standard parking fees may apply at certain lots within Minnehaha Regional Park or other access points.

Where can I park to access this trail?

You can typically find parking within Minnehaha Regional Park, which provides convenient access to this loop. There are various parking lots available, though some may require a fee. Arriving earlier in the day, especially on weekends, is advisable to secure a spot.

Does this loop connect to other trails?

Yes, this loop is part of a larger network and intersects with several other trails. You'll find sections that overlap with the Mississippi River Trail (Minnesota-Alternate), United States Bicycle Route 45A, Mississippi River Trail (Minnesota), United States Bicycle Route 45, and the Minnehaha Trail, among others. This connectivity offers opportunities to extend your hike or explore different areas.

What natural features and wildlife might I encounter?

Along this loop, you'll experience diverse natural environments, including riverfronts, bluffs, and wooded areas. The highlight is undoubtedly Minnehaha Falls. You might spot various bird species, including great blue herons, and other local wildlife common to urban river ecosystems. The area also features restored oak savannas and unique geological formations like limestone bluffs.

Is this a good trail for beginner hikers?

Given its 'moderate' difficulty rating, this loop is suitable for beginners who are reasonably fit and accustomed to walking for a few hours. While it's not overly strenuous, some sections can be rugged or muddy, and there are slight elevation changes. If you're new to hiking, wear appropriate footwear and be prepared for varied terrain.

What should I bring for this hike?

For this moderate hike, it's recommended to bring comfortable hiking shoes, water, and snacks. Depending on the weather, consider layers of clothing, sun protection (hat, sunscreen), and insect repellent. A map or GPS device can also be helpful, though the trail is generally well-marked. Don't forget your camera for the scenic views!

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