5.0
(1)
70
runners
01:27
14.0km
60m
Running
The Lagan Towpath offers a moderate jogging route through varied scenery, perfect for a refreshing outing. You will cover 8.7 miles (14.0 km) with a gentle elevation gain of 211 feet (64 metres), which typically takes around 1 hour and 26 minutes to complete. As you jog, you'll enjoy calming…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Lagan Valley AONB
Waypoints
Start point
Train Station
Get Directions
311 m
Highlight • River
Tip by
431 m
Highlight • River
Translated by Google •
Tip by
6.41 km
Highlight • River
Tip by
11.6 km
Highlight • Natural
Tip by
14.0 km
End point
Train Station
Way Types & Surfaces
Way Types
7.59 km
2.84 km
2.44 km
537 m
525 m
Surfaces
11.8 km
1.86 km
292 m
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Elevation
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Weather
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Thursday 7 May
13°C
8°C
18 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
The terrain is predominantly made up of paved surfaces, offering a smooth and easy run. Some sections feature soft trails, particularly in wooded areas. While largely flat, providing an off-road path with no hills for many stretches, there can be subtle ascents and descents. Be aware that after heavy rain, some parts of the path can become partially flooded.
Yes, the Lagan Towpath is widely considered accessible for joggers of all levels. Many sections are rated as "easy," suitable for any fitness level, with easily accessible and mostly paved paths. The main towpath's largely flat nature makes it ideal for sustained runs without significant climbs.
Joggers are treated to tranquil and varied scenery along the Lagan River, with lush greenery and woodland areas. You'll pass historical landmarks like the picturesque Blue Bridge, lock-keeper's cottages, and remnants of the old Lagan Canal. Notable highlights include the Belfast Waterfront Walkway, Lagan Riverside Walkway, and the Belfast Botanic Gardens. You can also find the Lock Keeper's Cottage and Lock Keeper's Inn Coffee Shop along the way.
The trail offers opportunities to spot various wildlife, especially along the river and canal. Keep an eye out for herons, ducks, and moorhens, which are often seen in the tranquil waters and surrounding natural areas.
Yes, the route forms part of several regional trail networks. It is part of the EuroVelo 1 - Atlantic Coast Route - part Northern Ireland, the National Cycle Network National Route 9, and the Ulster Way. Other trails intersecting or running alongside include the Riverside Circular Walk, Minnowburn, Meadow Trail, and Haulers Way.
Yes, the Lagan Towpath is generally dog-friendly. However, it's important to keep your dog on a leash, especially given the trail's popularity and the presence of wildlife and other users. Always clean up after your pet.
The Lagan Towpath can be enjoyed year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, but be mindful of potential crowds. After heavy rain, some sections may be partially flooded, so check local conditions if visiting during wet periods.
No, there are no permits or entrance fees required to access the Lagan Towpath or the Lagan Valley Regional Park. It is a public outdoor space, freely accessible for recreation.
While specific parking details are not provided, the trail connects Belfast and Lisburn, offering various access points. Many sections are easily accessible from city greenspaces. It's advisable to check local maps or park websites for designated parking areas near your preferred starting point, such as near the Belfast Waterfront Walkway or Belfast Botanic Gardens.
Yes, you can find facilities along the route. Notably, the Lock Keeper's Inn Coffee Shop is located at the Lock Keeper's Cottage, offering a convenient stop for refreshments. As the path connects urban areas like Belfast and Lisburn, there are also various cafes and amenities accessible near different sections of the trail.
The full route, as described, is approximately 14 kilometers (8.7 miles) long. For jogging, it typically takes around 1 hour and 26 minutes to complete, depending on your pace and any stops you make.