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Routes
Running trails & routes
United Kingdom
Northern Ireland
Town Parks

Lagan Towpath

Moderate

5.0

(1)

70

runners

Lagan Towpath

01:27

14.0km

60m

Running

The Lagan Towpath offers a moderate jogging route through varied scenery, perfect for a refreshing outing. You will cover 8.7 miles (14.0 km) with a gentle elevation gain of 211 feet (64 metres), which typically takes around 1 hour and 26 minutes to complete. As you jog, you'll enjoy calming…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Lagan Valley AONB

Waypoints

A

Start point

Train Station

Get Directions

1

311 m

Belfast Waterfront Walkway

Highlight • River

Lovely path when the weather is well.

Tip by

2

431 m

Lagan Riverside Walkway

Highlight • River

Perfect trail along the Lagan River, lots of runners and whole running groups are out and about here.

Translated by Google •

Tip by

3

6.41 km

Lock Keeper's Cottage and Lock Keeper's Inn coffee shop is a perfect spot to take a breather and rehydrate and refuel. The coffee shop is situated in a beautiful riverside …

Tip by

4

11.6 km

Belfast Botanic Gardens

Highlight • Natural

With thousands of colourful flowers and plant species from around the world, the Botanic Gardens are a wonderful place to visit. The gardens opened in 1828 as a private park …

Tip by

B

14.0 km

End point

Train Station

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Way Types & Surfaces

Way Types

7.59 km

2.84 km

2.44 km

537 m

525 m

Surfaces

11.8 km

1.86 km

292 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Thursday 7 May

13°C

8°C

18 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on the Lagan Towpath?

The terrain is predominantly made up of paved surfaces, offering a smooth and easy run. Some sections feature soft trails, particularly in wooded areas. While largely flat, providing an off-road path with no hills for many stretches, there can be subtle ascents and descents. Be aware that after heavy rain, some parts of the path can become partially flooded.

Is the Lagan Towpath suitable for beginners?

Yes, the Lagan Towpath is widely considered accessible for joggers of all levels. Many sections are rated as "easy," suitable for any fitness level, with easily accessible and mostly paved paths. The main towpath's largely flat nature makes it ideal for sustained runs without significant climbs.

What can I see along the route?

Joggers are treated to tranquil and varied scenery along the Lagan River, with lush greenery and woodland areas. You'll pass historical landmarks like the picturesque Blue Bridge, lock-keeper's cottages, and remnants of the old Lagan Canal. Notable highlights include the Belfast Waterfront Walkway, Lagan Riverside Walkway, and the Belfast Botanic Gardens. You can also find the Lock Keeper's Cottage and Lock Keeper's Inn Coffee Shop along the way.

What wildlife can I spot while jogging here?

The trail offers opportunities to spot various wildlife, especially along the river and canal. Keep an eye out for herons, ducks, and moorhens, which are often seen in the tranquil waters and surrounding natural areas.

Does the trail intersect with other well-known paths?

Yes, the route forms part of several regional trail networks. It is part of the EuroVelo 1 - Atlantic Coast Route - part Northern Ireland, the National Cycle Network National Route 9, and the Ulster Way. Other trails intersecting or running alongside include the Riverside Circular Walk, Minnowburn, Meadow Trail, and Haulers Way.

Is the Lagan Towpath dog-friendly?

Yes, the Lagan Towpath is generally dog-friendly. However, it's important to keep your dog on a leash, especially given the trail's popularity and the presence of wildlife and other users. Always clean up after your pet.

What is the best time of year to visit for jogging?

The Lagan Towpath can be enjoyed year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, but be mindful of potential crowds. After heavy rain, some sections may be partially flooded, so check local conditions if visiting during wet periods.

Are there any permits or entrance fees required for the Lagan Towpath or Lagan Valley Regional Park?

No, there are no permits or entrance fees required to access the Lagan Towpath or the Lagan Valley Regional Park. It is a public outdoor space, freely accessible for recreation.

Where can I park to access the Lagan Towpath for jogging?

While specific parking details are not provided, the trail connects Belfast and Lisburn, offering various access points. Many sections are easily accessible from city greenspaces. It's advisable to check local maps or park websites for designated parking areas near your preferred starting point, such as near the Belfast Waterfront Walkway or Belfast Botanic Gardens.

Are there cafes or facilities along the route?

Yes, you can find facilities along the route. Notably, the Lock Keeper's Inn Coffee Shop is located at the Lock Keeper's Cottage, offering a convenient stop for refreshments. As the path connects urban areas like Belfast and Lisburn, there are also various cafes and amenities accessible near different sections of the trail.

How long does it typically take to jog the entire Lagan Towpath route?

The full route, as described, is approximately 14 kilometers (8.7 miles) long. For jogging, it typically takes around 1 hour and 26 minutes to complete, depending on your pace and any stops you make.

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