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Routes
Running trails & routes
United States
Virginia
Richmond

Virginia Capital Trail

Hard

3.4

(30)

61

runners

Virginia Capital Trail

02:37

25.2km

100m

Running

Embark on a challenging jogging experience along the Virginia Capital Trail, a paved multi-use path stretching 15.7 miles (25.2 km). You will encounter varied terrain and scenic views, including impressive vistas of the James River and Chickahominy River, particularly from the Judith Stewart Dresser Bridge. With an elevation gain of…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

11.2 km

Virginia Capital Trail

Highlight (Segment) • Cycleway

The Virginia Capital Trail is a fully paved walking, running and cycling trail. It is completely off road, so you will not need to worry about traffic while running the …

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B

25.2 km

End point

Parking

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Way Types & Surfaces

Way Types

24.8 km

314 m

< 100 m

Surfaces

13.4 km

11.2 km

239 m

186 m

129 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 7 May

21°C

9°C

82 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to jog this trail?

The Virginia Capital Trail is enjoyable year-round, but spring and autumn are particularly pleasant. In autumn, you'll see beautiful changing leaf colors. During warmer months, some sections closer to Richmond can lack tree canopy, making them less comfortable. Look for sections with lush tree cover for shade in summer.

What is the terrain like for jogging?

The trail is a paved, multi-use path, mostly asphalt with some short wooden boardwalks. Sections near Jamestown are generally flatter, while those closer to Richmond feature more rolling hills, offering a varied experience for joggers. It runs through woods, open farm fields, and alongside the James River.

Are there any specific challenges for joggers on the route?

While generally considered easy to moderate, the full 52-mile length can be a significant undertaking. The rolling hills closer to Richmond add challenge. Also, some parts near Richmond run alongside busy roads and have less shade, which can be a factor in warmer weather.

Where can I park to access the trail?

The Virginia Capital Trail has numerous access points and parking areas along its length, making it easy to choose a starting point for various run lengths. Specific parking details can often be found on local tourism websites like visitrichmondva.com or visithpg.com.

Is the Virginia Capital Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, always keep your dog on a leash and be sure to clean up after them. Some parks along the trail, like Four Mile Creek Park and Dorey Park, also offer dog park facilities.

Do I need a permit or pay an entrance fee to use the trail?

No, there are no permits or entrance fees required to use the Virginia Capital Trail. It is a publicly accessible multi-use path.

What historical sites and viewpoints can I see along the route?

The trail is a designated scenic byway, passing dozens of historic properties and sites significant to early U.S. history, including plantations like Sherwood Forest and Berkeley Plantation. You'll also get views of the James River and Chickahominy River, particularly from the Judith Stewart Dresser Bridge. Mile markers and historical signposts provide context along the way.

Are there amenities like restrooms or water available?

Yes, the trail provides amenities such as restrooms, snack areas, fix-it stations, and rain shelters. However, services can be limited in some sections, so it's wise to be prepared and carry your own water, especially for longer runs.

Does this trail connect with other paths?

Yes, the Virginia Capital Trail is part of the larger East Coast Greenway (NC/VA complementary route), which is a significant long-distance trail network. It also intersects with smaller local paths like the Lock Dam and Chapel Island Trail in certain sections.

What kind of wildlife might I see while jogging?

The trail runs through a mix of woods and open fields, offering opportunities to see various birds, including bald eagles. The natural settings along the James and Chickahominy Rivers also provide habitats for local wildlife.

Is the trail suitable for beginner joggers?

Absolutely! Sections closer to Jamestown are flatter and more suitable for beginners or those looking for a less strenuous run. You can choose shorter segments from the many access points to tailor your experience. The paved surface is also very forgiving.

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