4.8
(6319)
18,575
runners
00:57
7.80km
70m
Running
Jog the West Metolius River Trail, a moderate 4.8-mile (7.8 km) route through Deschutes National Forest, following the pristine Metolius Riv
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Deschutes National Forest
Waypoints
Start point
Parking
Get Directions
1.14 km
Highlight • River
Tip by
3.90 km
Highlight • River
Tip by
7.80 km
End point
Parking
Way Types & Surfaces
Way Types
7.62 km
166 m
Surfaces
7.62 km
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Elevation
Highest point (900 m)
Lowest point (840 m)
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Weather
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Saturday 11 July
28°C
9°C
0 %
Additional weather tips
Max wind speed: 17.0 km/h
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This route was planned by komoot.
You can access the trail from several points, including Canyon Creek Campground, Candle Creek Campground, Lower Bridge Campground, and the Wizard Falls Fish Hatchery. These locations typically offer parking for trail users.
The trail is generally dog-friendly, but always ensure your dog is on a leash and that you follow all local regulations for pets in the Deschutes National Forest.
The trail is open and best enjoyed during the spring, summer, and fall months. In spring and summer, you'll see wildflowers, while fall offers stunning foliage with vibrant green, orange, yellow, rust, and red hues.
There are no trailhead fees required for the West Metolius River Trail itself. However, always check for any specific regulations or permits that might be needed for parking or other activities within the Deschutes National Forest.
The trail is predominantly a well-kept singletrack path, mostly level, making it suitable for an easy jog. While there are some gradual inclines, it's generally not strenuous. Some sections run right along the Metolius River, while others ascend slightly for broader views.
You'll be treated to outstanding natural beauty, including old-growth Ponderosa pine, incense cedar, Douglas fir, and seasonal wildflowers. Notable features include the crystal-clear Metolius River, the Lower Bridge, the fascinating Wizard Falls Fish Hatchery (about 2.5 miles from Lower Canyon Creek Campground), and dramatic Gushing Springs (about a third of a mile from Lower Canyon Creek Campground).
The area is home to various wildlife. Keep an eye out for raptors hunting over the river and river otters, which have been sighted by trail users.
Yes, the trail is considered an excellent option for families due to its relatively flat terrain and mild difficulty. The Wizard Falls Fish Hatchery is also a popular and engaging stop for all ages.
Yes, the route primarily follows the West Metolius River Trail itself, but it also passes through sections of the East Metolius River Trail.
The West Metolius River Trail is primarily an out-and-back route. Depending on your starting point and turnaround, it can range from approximately 4.2 miles to 7 miles round trip.
While the trail itself is in a natural setting, the nearby communities, such as Sisters, offer various amenities, cafes, and restaurants. It's best to plan for food and water before heading to the trailhead.
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