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United States
Oregon
Jefferson County

West Metolius River Trail

Moderate

4.8

(6319)

18,575

runners

West Metolius River Trail

00:57

7.80km

70m

Running

Jog the West Metolius River Trail, a moderate 4.8-mile (7.8 km) route through Deschutes National Forest, following the pristine Metolius Riv

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Deschutes National Forest

Waypoints

A

Start point

Parking

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1

1.14 km

Metolius River

Highlight • River

These delightful springs emerge from the hillside and spill into the crystal clear waters of the Metolius.

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2

3.90 km

Lower Bridge

Highlight • River

In 1948, Wizard Falls Fish Hatchery was constructed, diverting the river upstream, causing the falls that once existed to run dry unless the hatchery is shut down. The rapids here at Lower Bridge are often confused with Wizard Falls.

Tip by

B

7.80 km

End point

Parking

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Way Types & Surfaces

Way Types

7.62 km

166 m

Surfaces

7.62 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (900 m)

Lowest point (840 m)

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Weather

Powered by Foreca

Saturday 11 July

28°C

9°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where are the main access points and parking for the West Metolius River Trail?

You can access the trail from several points, including Canyon Creek Campground, Candle Creek Campground, Lower Bridge Campground, and the Wizard Falls Fish Hatchery. These locations typically offer parking for trail users.

Is the West Metolius River Trail dog-friendly?

The trail is generally dog-friendly, but always ensure your dog is on a leash and that you follow all local regulations for pets in the Deschutes National Forest.

What is the best time of year to jog the West Metolius River Trail?

The trail is open and best enjoyed during the spring, summer, and fall months. In spring and summer, you'll see wildflowers, while fall offers stunning foliage with vibrant green, orange, yellow, rust, and red hues.

Are there any permits or fees required to jog in Deschutes National Forest?

There are no trailhead fees required for the West Metolius River Trail itself. However, always check for any specific regulations or permits that might be needed for parking or other activities within the Deschutes National Forest.

What is the terrain like on the West Metolius River Trail?

The trail is predominantly a well-kept singletrack path, mostly level, making it suitable for an easy jog. While there are some gradual inclines, it's generally not strenuous. Some sections run right along the Metolius River, while others ascend slightly for broader views.

What natural features and landmarks can I see along the trail?

You'll be treated to outstanding natural beauty, including old-growth Ponderosa pine, incense cedar, Douglas fir, and seasonal wildflowers. Notable features include the crystal-clear Metolius River, the Lower Bridge, the fascinating Wizard Falls Fish Hatchery (about 2.5 miles from Lower Canyon Creek Campground), and dramatic Gushing Springs (about a third of a mile from Lower Canyon Creek Campground).

What kind of wildlife might I encounter on the trail?

The area is home to various wildlife. Keep an eye out for raptors hunting over the river and river otters, which have been sighted by trail users.

Is the West Metolius River Trail suitable for families?

Yes, the trail is considered an excellent option for families due to its relatively flat terrain and mild difficulty. The Wizard Falls Fish Hatchery is also a popular and engaging stop for all ages.

Does the West Metolius River Trail connect with other paths?

Yes, the route primarily follows the West Metolius River Trail itself, but it also passes through sections of the East Metolius River Trail.

Is the West Metolius River Trail a loop?

The West Metolius River Trail is primarily an out-and-back route. Depending on your starting point and turnaround, it can range from approximately 4.2 miles to 7 miles round trip.

Are there any amenities or places to eat near the West Metolius River Trail?

While the trail itself is in a natural setting, the nearby communities, such as Sisters, offer various amenities, cafes, and restaurants. It's best to plan for food and water before heading to the trailhead.

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