4.6
(6546)
18,126
runners
02:14
21.0km
50m
Running
Embark on a challenging 13.0 miles (21.0 km) jogging adventure along the Swamp Rabbit Trail, a route that demands about 2 hours and 14 minutes to complete with a difficult rating. You'll experience a unique blend of urban vibrancy and natural calm as you move through lush green spaces and charming neighborhoods. Keep an eye out for the iconic Liberty Bridge and the beautiful Reedy River Falls in downtown Greenville, or the serene Furman University Bell Tower and Lake, all while gaining 179 feet (55 metres) in elevation. The trail offers a dynamic landscape for your run.
The Swamp Rabbit Trail welcomes joggers year-round, making it easy to plan your visit whenever you're ready. You'll find many parking areas conveniently located along the route, ensuring easy access to different sections of the trail. The path is well-maintained, providing a smooth and enjoyable surface for your jogging experience.
This route stands out for its seamless connection between city life and natural tranquility, offering a diverse journey through various settings. To help you track your progress and distance, mile markers are thoughtfully posted every half-mile along the entire trail. It's a notable path that weaves together the community and scenic beauty of the region.
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
1.27 km
Highlight • Monument
Tip by
2.27 km
Highlight • Cafe
Tip by
4.93 km
Highlight • Monument
Tip by
10.5 km
Highlight • Lake
Tip by
15.5 km
Highlight • Structure
Tip by
21.0 km
End point
Parking
Way Types & Surfaces
Way Types
16.5 km
4.15 km
211 m
< 100 m
Surfaces
19.2 km
1.35 km
313 m
126 m
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Elevation
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Weather
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Today
Thursday 7 May
24°C
16°C
92 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
The trail is primarily paved and features mostly flat to lightly rolling surfaces, making it very comfortable for jogging. Some sections even have a specialized rubberized surface. As a former railroad corridor, it's generally smooth and easy to navigate, with no big hills.
Yes, the trail is widely considered easy and highly suitable for beginner joggers. Its mostly flat terrain and lack of significant hills provide a pleasant experience for various fitness levels.
You'll encounter a diverse range of scenery, from urban landscapes to natural beauty. Highlights include passing through downtown Greenville, The Runner, and the picturesque Falls Park with the Liberty Bridge and Reedy River Falls. The route also traverses the campus of Furman University, offering views of its scenic lake and the Furman University Bell Tower and Lake. You might also spot Frank's Corner and Swamp Rabbit Station Berea.
The trail offers numerous parking areas along its length. You can find convenient access points in downtown Greenville, near Falls Park, and at various points heading towards Travelers Rest. Mile markers are posted every half-mile to help you orient yourself.
Yes, the trail is dog-friendly. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.
The trail is open year-round, but spring and fall generally offer the most comfortable temperatures for jogging, with pleasant weather and vibrant scenery. Even in winter, the trail is accessible, though you should dress appropriately.
No, there are no permits required or entrance fees to access and use the Swamp Rabbit Trail. It is open to the public year-round.
Yes, the trail is well-equipped with amenities. You'll find numerous coffee shops, eateries, and breweries along its route, including the popular Swamp Rabbit Cafe & Grocery. There are also benches, swings, and gazebos for resting, and restrooms are available at various points, particularly in parks and commercial areas.
This specific jogging route, which is about 21 kilometers (13 miles) long, typically takes around 2 hours and 15 minutes to complete at a steady jogging pace.
Yes, the route primarily follows the Swamp Rabbit Trail for about 97% of its length. It also passes through sections of the Swamp Rabbit Connectors, Bike Route to Downtown Greenville, and various segments of the Swamp Rabbit Trail Green Line and Furman University Lake Trail.
This particular route on the Swamp Rabbit Trail is an out-and-back journey, meaning you will return along the same path you took to reach your destination.
Both Christmas and the arctic winter storm (pictures #1-4 from Christmas Eve) have passed their zenith. Today we have plus grades, three at a time! The opportunities for a run are few and far between in our current temporary adopted home. In Germany one is totally spoiled to be able to walk all kinds of field and forest paths or the footpaths in village and town. There are almost no footpaths along the streets here, and no paths at all outside the street. Since it feels like 90% of Americans are driving with their mobile phone in their left hand and a Coke can in their right hand, walking along the side of the road is not a comforting thought either. The Swamp Rabbit Trail is one of the very few exceptions, but what an exception! The old railway line was used from 1889. From 1999 there were plans to rededicate the old track bed, as early as 2008 the sections of track that had been completed to date were being used a lot and in 2010 the trail was finally inaugurated. There are currently more than 20 miles of paved primary and secondary trails between Travelers Rest and Conestee Park, and current plans are to extend the trail further south to Simpsonville. For today's loop, I'm targeting the section between Furman University and Unity Park in Greenville. The route, the start and end point and thus actually the whole tour is a single highlight. Furman University is a venerable institution with a campus that feels more like a New England experience. Among other things, the bell tower rings the well-known Big Ben chime, and the tour around Furman Lake is very "scenic", as they say here. You can access the Swamp Rabbit Trail directly from the university campus. Here I'm on the lookout for eponymous swamp rabbits, but Jimmy Carter not only chased away the "Killer Rabbit" in 1979, but also all of his comrades (https://en.wikipedia.org/wiki/Jimmy_Carters_Rabbit-Incident). After all, there are hordes of squirrels. The trail's early history as a railway line is still ubiquitous today. South of Furman University, in Berea and on the outskirts of Greenville you'll find old railroad cars, former train stations and tracks. A freight yard is still in operation. If I'm lucky, I'll see the work of art "The Runner" installed inconspicuously under a bench - extremely fitting for my round, and I celebrate internally. In Greenville, one of my favorite cities in the USA, in Unity Park, which was only opened a few months ago, I completely agree that with this run I have given myself an additional Christmas present. As a reward, there is still a swamp rabbit, even if only as a statue. As you can see from some of the pictures, the Swamp Rabbit Trail is also a top recommendation for skating. We don't have our equipment with us, of course, and it might be difficult to borrow it. In this respect, the longing to inline the trail one day remains.