4.6
(6546)
18,126
runners
Swamp Rabbit Trail
02:14
21.0km
50m
Running
Embark on a challenging 13.0 miles (21.0 km) jogging adventure along the Swamp Rabbit Trail, a route that demands about 2 hours and 14 minutes to complete with a difficult rating. You'll experience a unique blend of urban vibrancy and natural calm as you move through lush green spaces and charming neighborhoods. Keep an eye out for the iconic Liberty Bridge and the beautiful Reedy River Falls in downtown Greenville, or the serene Furman University Bell Tower and Lake, all while gaining 179 feet (55 metres) in elevation. The trail offers a dynamic landscape for your run.
The Swamp Rabbit Trail welcomes joggers year-round, making it easy to plan your visit whenever you're ready. You'll find many parking areas conveniently located along the route, ensuring easy access to different sections of the trail. The path is well-maintained, providing a smooth and enjoyable surface for your jogging experience.
This route stands out for its seamless connection between city life and natural tranquility, offering a diverse journey through various settings. To help you track your progress and distance, mile markers are thoughtfully posted every half-mile along the entire trail. It's a notable path that weaves together the community and scenic beauty of the region.
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
1.27 km
The Runner
Highlight • Monument
swamprabittrailpublicart.wordpress.com/2015/08/27/world-meet-ethyl-ethyl-meet-world
Tip by
2.27 km
Swamp Rabbit Cafe & Grocery
Highlight • Cafe
Tip by
4.93 km
Frank's Corner
Highlight • Monument
Tip by
10.5 km
Furman University Bell Tower and Lake
Highlight • Lake
Tip by
15.5 km
Swamp Rabbit Station Berea
Highlight • Structure
Tip by
21.0 km
End point
Parking
Way Types & Surfaces
Way Types
16.5 km
4.15 km
211 m
< 100 m
Surfaces
19.2 km
1.35 km
313 m
126 m
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Elevation
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Weather
Powered by Foreca
Today
Monday 6 July
34°C
22°C
81 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
What is the terrain like for jogging on the trail?
The trail is primarily paved and features mostly flat to lightly rolling surfaces, making it very comfortable for jogging. Some sections even have a specialized rubberized surface. As a former railroad corridor, it's generally smooth and easy to navigate, with no big hills.
Is the Swamp Rabbit Trail suitable for beginner joggers?
Yes, the trail is widely considered easy and highly suitable for beginner joggers. Its mostly flat terrain and lack of significant hills provide a pleasant experience for various fitness levels.
What notable landmarks or scenic spots will I see along the trail?
You'll encounter a diverse range of scenery, from urban landscapes to natural beauty. Highlights include passing through downtown Greenville, The Runner, and the picturesque Falls Park with the Liberty Bridge and Reedy River Falls. The route also traverses the campus of Furman University, offering views of its scenic lake and the Furman University Bell Tower and Lake. You might also spot Frank's Corner and Swamp Rabbit Station Berea.
Where can I park to access the Swamp Rabbit Trail?
The trail offers numerous parking areas along its length. You can find convenient access points in downtown Greenville, near Falls Park, and at various points heading towards Travelers Rest. Mile markers are posted every half-mile to help you orient yourself.
Is the Swamp Rabbit Trail dog-friendly?
Yes, the trail is dog-friendly. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.
What is the best time of year to jog the Swamp Rabbit Trail?
The trail is open year-round, but spring and fall generally offer the most comfortable temperatures for jogging, with pleasant weather and vibrant scenery. Even in winter, the trail is accessible, though you should dress appropriately.
Do I need a permit or pay an entrance fee for the trail?
No, there are no permits required or entrance fees to access and use the Swamp Rabbit Trail. It is open to the public year-round.
Are there amenities like cafes or restrooms along the route?
Yes, the trail is well-equipped with amenities. You'll find numerous coffee shops, eateries, and breweries along its route, including the popular Swamp Rabbit Cafe & Grocery. There are also benches, swings, and gazebos for resting, and restrooms are available at various points, particularly in parks and commercial areas.
How long does it typically take to jog this section of the Swamp Rabbit Trail?
This specific jogging route, which is about 21 kilometers (13 miles) long, typically takes around 2 hours and 15 minutes to complete at a steady jogging pace.
Does the trail connect with other paths?
Yes, the route primarily follows the Swamp Rabbit Trail for about 97% of its length. It also passes through sections of the Swamp Rabbit Connectors, Bike Route to Downtown Greenville, and various segments of the Swamp Rabbit Trail Green Line and Furman University Lake Trail.
Is this a loop trail or an out-and-back route?
This particular route on the Swamp Rabbit Trail is an out-and-back journey, meaning you will return along the same path you took to reach your destination.
Comments
The opportunities for a run are few and far between in our current temporary adopted home. In Germany one is totally spoiled to be able to walk all kinds of field and forest paths or …
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