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Routes
Running trails & routes
United States
California
Tulare County

Congress Trail Loop

Moderate

4.6

(2780)

13,587

runners

Congress Trail Loop

00:50

6.34km

170m

Running

Jog the 3.9-mile Congress Trail Loop in Sequoia National Park, a moderate route through towering giant sequoias.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Sequoia National Park

Waypoints

A

Start point

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1

79 m

Congress Trail

Highlight (Segment) • Trail

The Congress Trail is a paved trail that runs through Sequoia National Park. It passes by many well-known sequoias, including General Sherman Tree.

The path is easy to follow, as …

Tip by

2

578 m

What a rich idea to have kept this tree and to be able to get through. Besides the fact that it is playful, it reinforces the primary character of this forest.

Tip by

3

1.33 km

Lincoln Tree

Highlight • Natural Monument

The Lincoln Tree is the fourth largest tree in the world by volume. It bears a notable scar that runs high up the trunk, allowing you to stand partially inside …

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4

6.02 km

General Sherman Tree

Highlight • Natural Monument

The largest or oldest of the Sequoias. Unfortunately too touristy and very relocated. Still worth seeing and worth a visit.

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B

6.34 km

End point

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Way Types & Surfaces

Way Types

6.33 km

< 100 m

Surfaces

3.40 km

1.57 km

1.37 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,140 m)

Lowest point (2,030 m)

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Weather

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Today

Wednesday 6 May

16°C

2°C

0 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Congress Trail Loop suitable for beginners or families?

Yes, the Congress Trail Loop is generally considered easy to moderate, making it suitable for beginners and people of most ages and abilities. It's an easy-to-walk and easy-to-follow trail. However, the initial walk from the parking lot to the trailhead involves a downhill section and then an uphill return, which adds to the overall effort.

What is the terrain like on the trail?

The trail is primarily paved, offering a smooth surface for much of its length. It features gentle slopes, though some sections may present uneven terrain. In winter, be prepared for snow and hard-packed ice, which would require appropriate gear like spikes or snowshoes for safe navigation.

What notable sights will I see along the route?

You'll be immersed in a dense forest of magnificent giant sequoias. The trail provides close-up views of numerous named sequoias, including the President Tree, the Senate Group, the House Group, Chief Sequoia, and the McKinley Tree. You'll also be near the famous General Sherman Tree, the largest tree by volume on Earth. Don't miss the opportunity to walk through a live sequoia tree on the path towards the McKinley Tree.

Where can I park to access the Congress Trail Loop?

The trail is accessed from the main parking area for the General Sherman Tree. From there, you'll have an initial descent of about 200 feet over half a mile to reach the General Sherman Tree, where the Congress Trail begins. Be aware that parking can fill up quickly, especially during peak season.

Are dogs allowed on this trail?

No, dogs are generally not permitted on most trails within Sequoia National Park, including the Congress Trail Loop. This is to protect wildlife and ensure visitor safety. Always check current park regulations before bringing pets.

When is the best time of year to jog the Congress Trail Loop?

The trail offers a unique experience year-round. Spring and fall provide pleasant temperatures and fewer crowds. Summer is popular but can be busy. Winter offers a particularly breathtaking experience with the giant red sequoias contrasted against pristine white snow, but requires appropriate gear for snow and ice.

Are there any entrance fees or permits required for this trail?

Yes, the Congress Trail Loop is located within Sequoia National Park, so you will need to pay the park entrance fee. No additional permits are typically required for day hiking or jogging on this specific trail. For current fee information, visit the official park website at visitsequoianationalpark.com.

Does the Congress Trail Loop connect to other trails?

Yes, the route also passes through sections of the Congress Trail, Alta Trail, and Sherman Tree Trail. You can extend your jog by connecting to other paths like the Alta Trail or Circle Meadow Loop for a longer adventure.

How busy is the Congress Trail Loop compared to other trails in the area?

Despite its proximity to the very popular General Sherman Tree, the Congress Trail often offers more solitude than the main Sherman Tree Trail, especially further into the loop. This allows for a more peaceful experience among the giant sequoias.

What should I wear or bring for jogging on this trail?

Wear comfortable jogging attire and appropriate footwear. Given the paved sections, regular running shoes are usually fine, but if you plan to explore uneven sections or visit in winter, consider trail shoes or even spikes/snowshoes. Always bring water, especially on warmer days, and layers of clothing as temperatures can change. Sun protection and a camera are also recommended.

Is the Congress Trail Loop a circular route?

Yes, the Congress Trail Loop is a circular route, allowing you to experience a variety of giant sequoias and forest scenery without retracing your steps.

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