2.7
(14)
53
runners
00:20
2.80km
70m
Running
Jog the easy 1.7-mile Congress Trail loop in Sequoia National Park, passing the General Sherman Tree and other giant sequoias.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Bus stop
Get Directions
18 m
Highlight • Parking
Tip by
1.26 km
Highlight (Segment) • Trail
Tip by
1.67 km
Highlight • Natural Monument
Tip by
2.02 km
Highlight • Natural Monument
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Tip by
2.80 km
End point
Bus stop
Way Types & Surfaces
Way Types
1.43 km
1.36 km
Surfaces
2.65 km
< 100 m
< 100 m
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Elevation
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Weather
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Today
Wednesday 6 May
16°C
2°C
0 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
The primary access point for the Congress Trail is from the General Sherman Tree Trailhead parking lot. During peak times, this area can get very busy, so arriving early is recommended.
No, dogs are generally not permitted on trails within Sequoia National Park, including the Congress Trail. Pets are typically only allowed in developed areas, picnic grounds, and on paved roads, not on unpaved trails or in wilderness areas.
The trail is accessible year-round. Spring and fall offer pleasant temperatures and fewer crowds. In winter, the trail can be snowy and icy, making micro spikes or snowshoes advisable for safety. Summer is popular but can be crowded, especially around the General Sherman Tree.
Yes, the Congress Trail is located within Sequoia National Park, which requires an entrance fee. This fee typically covers entry for a vehicle and its occupants for a set number of days. Check the official National Park Service website for current fee structures and any permit requirements.
The Congress Trail is approximately 2.8 kilometers (1.7 miles) long. For jogging, it typically takes around 20 minutes to complete, depending on your pace and how often you stop to admire the giant sequoias.
The trail is primarily a paved loop, offering a relatively smooth surface suitable for jogging. While much of it is accessible, some segments may have gentle inclines and areas with stairs. In winter, expect snow and ice, which can change the terrain significantly.
You'll be immersed in a forest of giant sequoias. Key highlights include the world-famous General Sherman Tree, the President Tree, and impressive clusters known as 'The Senate' and 'The House.' You'll also pass a Giant Sequoia Cross-Section and enjoy lush meadows.
Yes, the Congress Trail is generally considered easy to moderate and family-friendly. It features a gentle incline and a paved surface, making it accessible for beginners. However, keep in mind the overall elevation of the Giant Forest (between 6,000 and 7,000 feet) which can be a factor for some.
Yes, the route is a lollipop loop that starts near the General Sherman Tree. It also passes through sections of the Sherman Tree Trail, which leads directly to the General Sherman Tree itself.
Dress in layers suitable for the weather, as temperatures can vary. Comfortable jogging shoes are essential. Bring water, especially given the elevation. In winter, consider micro spikes or snowshoes for traction, and always carry sun protection and a map.
While the area around the General Sherman Tree can be very busy, the Congress Trail itself tends to be less crowded, especially further into the loop. Visiting during off-peak hours (early morning or late afternoon) or in the shoulder seasons (spring and fall) can offer a more solitary experience.