3.5
(5)
32
riders
02:06
32.1km
470m
Cycling
This difficult 19.9-mile touring cycling route on the Mountains-to-Sea Trail offers 1532 feet of gain through the Blue Ridge Parkway.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
7 m
Highlight • Viewpoint
Tip by
325 m
Highlight • Bridge
Tip by
15.8 km
Highlight • Rest Area
Tip by
32.1 km
End point
Parking
Way Types & Surfaces
Way Types
31.8 km
239 m
< 100 m
Surfaces
30.7 km
1.23 km
205 m
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Elevation
Highest point (770 m)
Lowest point (620 m)
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Weather
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Thursday 7 May
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This route was planned by komoot.
The full Mountains-to-Sea Trail cycling route, primarily following NC Bike Route 2, spans over 700 miles. Completing the entire cross-state journey would typically take several weeks, depending on your daily mileage and pace. Individual segments, like the one from French Broad Overlook to the Blue Ridge Parkway Visitor Center, can be completed in a few hours.
The cycling route largely utilizes NC Bike Route 2, which is predominantly paved. However, the terrain varies significantly across North Carolina. The western mountain sections, including areas near Asheville, feature significant elevation changes with challenging climbs and descents. The Piedmont region offers rolling hills, while the eastern Coastal Plains are generally flat. Some segments might include unpaved forest roads or sandy paths, so checking specific section details is recommended.
The route offers diverse scenery from mountains to coast. On the segment near Asheville, you'll pass the scenic French Broad Overlook, cross the French Broad River, and reach the Blue Ridge Parkway Visitor Center. Other sections of the trail connect to natural treasures like Mount Mitchell State Park, Linville Gorge, and various state parks, as well as cultural sites in towns like Asheville, Winston-Salem, and Raleigh.
Spring and Fall are generally the most pleasant seasons for cycling the trail, offering mild temperatures and beautiful scenery, especially in the mountains with fall foliage. Summer can be hot and humid, particularly in the eastern sections. Winter can bring cold temperatures and potential snow in the higher elevations, making mountain sections more challenging or inaccessible.
The overall difficulty of the NC Bike Route 2 is rated 'Moderate'. However, difficulty varies greatly by section. The flat coastal plains are generally easy and suitable for beginners. The Piedmont offers a moderate challenge with rolling hills, while the mountainous western sections are considered difficult due to significant elevation changes. Beginners should research specific segments and consider their fitness level before attempting the more challenging parts.
Parking availability varies along the extensive route. For the segment near Asheville, you can often find parking at designated overlooks or visitor centers along the Blue Ridge Parkway, such as near the Blue Ridge Parkway Visitor Center or the French Broad Overlook. When cycling through towns, public parking lots or street parking may be available. Always check local regulations and signage.
Since much of the cycling route utilizes public roads and designated greenways, dogs are generally permitted, provided they are kept on a leash and you adhere to local leash laws and clean-up regulations. However, specific parks or natural surface sections that might be part of the cycling route could have different rules, so it's always best to check for any restrictions in specific areas you plan to visit.
Generally, no specific permits or entrance fees are required to cycle the Mountains-to-Sea Trail on its designated cycling routes (NC Bike Route 2). However, if your route takes you through state parks, national park areas (like the Blue Ridge Parkway), or other managed recreational areas, there might be day-use fees or specific regulations. The Blue Ridge Parkway itself does not have an entrance fee. Always check the websites of specific parks or areas you plan to enter for the most current information.
Yes, the Mountains-to-Sea Trail cycling route often shares sections or runs parallel to other trails. For instance, the route passes through sections of the 'Mountains to Sea' trail (the hiking trail), 'Mountains-to-Sea Trail: Segment 3', and the 'Shut-in Trail'. Near the Blue Ridge Parkway Visitor Center, it also intersects with the 'Blue Ridge Parkway Visitor Center TRACK Trail'.
The Mountains-to-Sea Trail offers a unique opportunity for cyclists to traverse the entire state of North Carolina, experiencing its vast ecological and cultural diversity from the rugged western mountains to the flat coastal plains. It connects major cities and small towns, providing access to numerous natural and cultural sites, and offers a constantly changing backdrop of scenery. Its ongoing development also means a blend of dedicated paths and interim road routes, making it a dynamic adventure.
Yes, the NC Bike Route 2, which forms the backbone of the Mountains-to-Sea Trail cycling route, is designed to connect many of North Carolina's larger cities and towns. This means cyclists will find numerous opportunities for resupply, accommodation, cafes, and restaurants in places like Asheville, Winston-Salem, Greensboro, Durham, and Raleigh, as well as smaller communities along the way. Planning your route with these service points in mind is advisable.