Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Bike touring routes & trails
United States
North Carolina
Buncombe County

Mountains-to-Sea Trail

Hard

3.5

(5)

32

riders

Mountains-to-Sea Trail

02:06

32.1km

470m

Cycling

This difficult 19.9-mile touring cycling route on the Mountains-to-Sea Trail offers 1532 feet of gain through the Blue Ridge Parkway.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

7 m

French Broad Overlook

Highlight • Viewpoint

The French Broad Overlook is located at Milepost 393.8 on the Blue Ridge Parkway. The view has a couple different viewing windows through the trees that look both ways up and down the river. This is a really popular spot for starting and finishing bike rides on the parkway.

Tip by

2

325 m

The Blue Ridge Parkway crosses the French Broad River via a bridge open to both foot and motorized traffic. The bridge offers views of the river in both directions. If you travel past the eastern end of the bridge, you are headed towards Asheville. If you bike west of the bridge, you immediately enter Pisgah National Forest.

Tip by

3

15.8 km

Blue Ridge Parkway Visitor Center

Highlight • Rest Area

At mile marker 384 on the Blue Ridge Parkway, the Visitor Center serves as the all-in-one stop for those looking to explore the Blue Ridge Parkway and the trails surrounding the roadway. With ample parking, this is a pretty popular spot for starting and finishing bike rides.

Tip by

B

32.1 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

31.8 km

239 m

< 100 m

Surfaces

30.7 km

1.23 km

205 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (770 m)

Lowest point (620 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Thursday 7 May

18°C

8°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How long does it typically take to cycle the entire Mountains-to-Sea Trail?

The full Mountains-to-Sea Trail cycling route, primarily following NC Bike Route 2, spans over 700 miles. Completing the entire cross-state journey would typically take several weeks, depending on your daily mileage and pace. Individual segments, like the one from French Broad Overlook to the Blue Ridge Parkway Visitor Center, can be completed in a few hours.

What is the terrain like for cyclists on this route?

The cycling route largely utilizes NC Bike Route 2, which is predominantly paved. However, the terrain varies significantly across North Carolina. The western mountain sections, including areas near Asheville, feature significant elevation changes with challenging climbs and descents. The Piedmont region offers rolling hills, while the eastern Coastal Plains are generally flat. Some segments might include unpaved forest roads or sandy paths, so checking specific section details is recommended.

What are some notable points of interest along the way?

The route offers diverse scenery from mountains to coast. On the segment near Asheville, you'll pass the scenic French Broad Overlook, cross the French Broad River, and reach the Blue Ridge Parkway Visitor Center. Other sections of the trail connect to natural treasures like Mount Mitchell State Park, Linville Gorge, and various state parks, as well as cultural sites in towns like Asheville, Winston-Salem, and Raleigh.

What is the best time of year to cycle the Mountains-to-Sea Trail?

Spring and Fall are generally the most pleasant seasons for cycling the trail, offering mild temperatures and beautiful scenery, especially in the mountains with fall foliage. Summer can be hot and humid, particularly in the eastern sections. Winter can bring cold temperatures and potential snow in the higher elevations, making mountain sections more challenging or inaccessible.

Is the Mountains-to-Sea Trail cycling route suitable for beginners?

The overall difficulty of the NC Bike Route 2 is rated 'Moderate'. However, difficulty varies greatly by section. The flat coastal plains are generally easy and suitable for beginners. The Piedmont offers a moderate challenge with rolling hills, while the mountainous western sections are considered difficult due to significant elevation changes. Beginners should research specific segments and consider their fitness level before attempting the more challenging parts.

Where can I park to access the Mountains-to-Sea Trail cycling route?

Parking availability varies along the extensive route. For the segment near Asheville, you can often find parking at designated overlooks or visitor centers along the Blue Ridge Parkway, such as near the Blue Ridge Parkway Visitor Center or the French Broad Overlook. When cycling through towns, public parking lots or street parking may be available. Always check local regulations and signage.

Are dogs allowed on the Mountains-to-Sea Trail cycling route?

Since much of the cycling route utilizes public roads and designated greenways, dogs are generally permitted, provided they are kept on a leash and you adhere to local leash laws and clean-up regulations. However, specific parks or natural surface sections that might be part of the cycling route could have different rules, so it's always best to check for any restrictions in specific areas you plan to visit.

Do I need any permits or pay entrance fees to cycle the Mountains-to-Sea Trail?

Generally, no specific permits or entrance fees are required to cycle the Mountains-to-Sea Trail on its designated cycling routes (NC Bike Route 2). However, if your route takes you through state parks, national park areas (like the Blue Ridge Parkway), or other managed recreational areas, there might be day-use fees or specific regulations. The Blue Ridge Parkway itself does not have an entrance fee. Always check the websites of specific parks or areas you plan to enter for the most current information.

Does the cycling route intersect with other well-known paths?

Yes, the Mountains-to-Sea Trail cycling route often shares sections or runs parallel to other trails. For instance, the route passes through sections of the 'Mountains to Sea' trail (the hiking trail), 'Mountains-to-Sea Trail: Segment 3', and the 'Shut-in Trail'. Near the Blue Ridge Parkway Visitor Center, it also intersects with the 'Blue Ridge Parkway Visitor Center TRACK Trail'.

What makes the Mountains-to-Sea Trail a unique cycling experience?

The Mountains-to-Sea Trail offers a unique opportunity for cyclists to traverse the entire state of North Carolina, experiencing its vast ecological and cultural diversity from the rugged western mountains to the flat coastal plains. It connects major cities and small towns, providing access to numerous natural and cultural sites, and offers a constantly changing backdrop of scenery. Its ongoing development also means a blend of dedicated paths and interim road routes, making it a dynamic adventure.

Are there towns with services like cafes and accommodation along the cycling route?

Yes, the NC Bike Route 2, which forms the backbone of the Mountains-to-Sea Trail cycling route, is designed to connect many of North Carolina's larger cities and towns. This means cyclists will find numerous opportunities for resupply, accommodation, cafes, and restaurants in places like Asheville, Winston-Salem, Greensboro, Durham, and Raleigh, as well as smaller communities along the way. Planning your route with these service points in mind is advisable.

Nearby routes

Easy

5.0

75

French Broad River Greenway Loop

01:17h

21.0km

130m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy