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Routes
Road cycling routes
United States
North Carolina
Buncombe County

Mountains to Sea Bicycle Route

Hard

3.4

(11)

74

riders

Mountains to Sea Bicycle Route

05:17

86.0km

2,260m

Road cycling

The Mountains to Sea Bicycle Route offers a difficult road cycling challenge, spanning 53.5 miles (86.0 km) with a substantial elevation gain of 7424 feet (2263 metres). This demanding ride takes you through rugged mountain terrain, featuring significant climbs and descents. You will encounter diverse scenery, including impressive vistas like…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Mitchell State Park

Pisgah National Forest

Waypoints

A

Start point

Parking

Get Directions

1

88 m

Craven Gap

Highlight • Mountain Pass

Located at Mile Marker 337.4 on the Blue Ridge Parkway, Craven Gap is a mountain pass with a small overlook area. There is trail access to the Mountains-to-Sea Trail, which goes two different directions from the parking area.

Tip by

2

1.10 km

Tanbark Ridge Overlook

Highlight • Viewpoint

You will pass by the Tanbark Ridge Overlook at Milepost 376.7 on the Blue Ridge Parkway. It looks out to the east over Tanbark Ridge with High Knob far in …

Tip by

3

19.0 km

Craggy Flats Tunnel

Highlight • Structure

Craggy Flats Tunnel is at Milepost 364.4 on the Blue Ridge Parkway. The stone tunnel is pretty cool to ride through; just make sure you have lights on the front and rear of your bike.

Tip by

4

21.7 km

View of Craggy Dome

Highlight • Viewpoint

Craggy Dome View is an official overlook on the Blue Ridge Parkway. It's at Milepost 364.2 and provides access to the trail that climbs up Craggy Pinnacle. Craggy Pinnacle is …

Tip by

5

22.9 km

View of Graybeard Mountain

Highlight • Viewpoint

Graybeard Mountain Overlook is a popular stop on the Blue Ridge Parkway for motorists, cyclists, and hikers (trails pass through this spot). The viewpoint can be found at Milepost 363.4 …

Tip by

6

26.4 km

View of Glassmine Falls

Highlight • Viewpoint

Glassmine Falls Overlook can be found at Milepost 361.2 on the Blue Ridge Parkway. The overlook can be a bust if there haven't been any recent rains, as these falls …

Tip by

7

39.5 km

A very fogging ride. Having front and rear lights is a necessity on the bike

Tip by

8

43.2 km

Mount Mitchell Summit

Highlight • Summit

Mount Mitchell is the highest point east of the Mississippi River at 6,684 feet. There is a cool little lookout tower at the top. There is also a parking lot …

Tip by

B

86.0 km

End point

Parking

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Way Types & Surfaces

Way Types

84.9 km

708 m

500 m

< 100 m

Surfaces

85.4 km

663 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,990 m)

Lowest point (930 m)

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Weather

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Today

Thursday 7 May

17°C

9°C

59 %

Additional weather tips

Max wind speed: 24.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How difficult is the Mountains to Sea Bicycle Route for road cycling?

The overall difficulty of the Mountains to Sea Bicycle Route is generally considered moderate. The western sections, particularly in the mountains, present significant challenges with considerable climbing and descents. As you move eastward into the Piedmont, the terrain becomes rolling, and the coastal plain offers much flatter riding. Training is recommended, especially for the hilly western parts, to prepare for continuous days of riding.

What kind of terrain can I expect on the Mountains to Sea Bicycle Route?

The route offers diverse terrain across North Carolina. You'll start in the rugged western mountains with significant elevation changes. The central Piedmont region features rolling pastures and farmland. As you approach the coast, the eastern section flattens out considerably, with straighter roads through coastal plains and swamp tupelo areas. The route is almost entirely paved, making it ideal for road bikes.

What are some notable viewpoints or highlights along the route?

The route offers many scenic spots. Near the Asheville to Mount Mitchell section, you can enjoy views from Tanbark Ridge Overlook, View of Craggy Dome, View of Graybeard Mountain, and View of Glassmine Falls. The route also passes through Craven Gap and leads to the Mount Mitchell Summit.

What is the best time of year to cycle the Mountains to Sea Bicycle Route?

Spring and fall are generally the best times to cycle the route. These seasons offer milder temperatures and beautiful scenery, especially in the mountainous western sections where fall foliage is spectacular. Summer can be hot and humid, particularly in the eastern parts, while winter can bring cold temperatures and potential snow or ice in the mountains.

Where can I start the Mountains to Sea Bicycle Route and what are the parking options?

The Mountains to Sea Bicycle Route officially begins in Murphy, North Carolina, and ends in Manteo at the Outer Banks. For the section from Asheville to Mount Mitchell, you can start in Asheville. Parking availability varies along the extensive route, with options in towns and at state parks. For detailed logistical information, including specific parking areas, it's advisable to consult resources like the NCDOT website or local tourism boards.

Does the Mountains to Sea Bicycle Route intersect other well-known paths?

Yes, while primarily its own distinct route, the Mountains to Sea Bicycle Route (NC Bike Route 2) shares or runs parallel to sections of other trails. Notably, it covers a significant portion of the Mountains to Sea (84%) and Mountains-to-Sea Trail: Segment 3 (44%). Near Mount Mitchell, it also intersects with paths like the Old Mitchell Trail and the Buncombe Horse Range Trail.

Are there any permits or entrance fees required for the Mountains to Sea Bicycle Route?

Generally, there are no specific permits or fees required to cycle the Mountains to Sea Bicycle Route itself, as it primarily uses public roads. However, if your journey takes you into state parks or other managed areas, such as Mount Mitchell State Park, there might be day-use fees or specific regulations to be aware of. It's always best to check the specific park's website for current information.

Is the Mountains to Sea Bicycle Route dog-friendly?

Since the Mountains to Sea Bicycle Route largely follows public roads, the rules regarding dogs will depend on local ordinances and specific areas you pass through. In general, dogs are often allowed on public roads if leashed and under control. However, when entering state parks or other protected areas along the route, specific leash laws and access restrictions for pets may apply. Always check the regulations for any parks or facilities you plan to visit with your dog.

What should I know about Mount Mitchell State Park when cycling this route?

Mount Mitchell State Park is a significant highlight on the route, offering the highest peak in the eastern United States. There are no entrance fees to the park itself. You can find facilities like the Mount Mitchell State Park Info Center near the summit. Cyclists should be prepared for significant climbs and potentially rapidly changing weather conditions at higher elevations. Always check the park's official website for any specific regulations or advisories before your visit.

Are there supported rides available for the Mountains to Sea Bicycle Route?

Yes, organizations like Cycle NC host annual 'Mountains to Coast Rides' which, while their routes may vary each year, offer fully supported experiences. These events typically include SAG (Support and Gear) vans, rest stops every 10-20 miles with refreshments and snacks, and on-site bike mechanics. These supported rides are a great option for cyclists of all skill levels looking for a more organized and less self-supported experience.

How long does it typically take to cycle the entire Mountains to Sea Bicycle Route?

The Mountains to Sea Bicycle Route spans over 700 miles across North Carolina. The time it takes to complete the entire route varies greatly depending on your fitness level, daily mileage goals, and how many stops you make. For an average cyclist, completing the full cross-state journey could take anywhere from 7 to 14 days, allowing for rest and exploration.

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Hard

5.0

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Mountains to Sea Bicycle Route

05:17h

86.0km

2,260m

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