3.4
(11)
74
riders
05:17
86.0km
2,260m
Road cycling
The Mountains to Sea Bicycle Route offers a difficult road cycling challenge, spanning 53.5 miles (86.0 km) with a substantial elevation gain of 7424 feet (2263 metres). This demanding ride takes you through rugged mountain terrain, featuring significant climbs and descents. You will encounter diverse scenery, including impressive vistas like…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Pisgah National Forest
Waypoints
Start point
Parking
Get Directions
88 m
Highlight • Mountain Pass
Tip by
1.10 km
Highlight • Viewpoint
Tip by
19.0 km
Highlight • Structure
Tip by
21.7 km
Highlight • Viewpoint
Tip by
22.9 km
Highlight • Viewpoint
Tip by
26.4 km
Highlight • Viewpoint
Tip by
39.5 km
Highlight • Rest Area
Tip by
43.2 km
Highlight • Summit
Tip by
86.0 km
End point
Parking
Way Types & Surfaces
Way Types
84.9 km
708 m
500 m
< 100 m
Surfaces
85.4 km
663 m
< 100 m
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Elevation
Highest point (1,990 m)
Lowest point (930 m)
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Weather
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Today
Thursday 7 May
17°C
9°C
59 %
Additional weather tips
Max wind speed: 24.0 km/h
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This route was planned by komoot.
The overall difficulty of the Mountains to Sea Bicycle Route is generally considered moderate. The western sections, particularly in the mountains, present significant challenges with considerable climbing and descents. As you move eastward into the Piedmont, the terrain becomes rolling, and the coastal plain offers much flatter riding. Training is recommended, especially for the hilly western parts, to prepare for continuous days of riding.
The route offers diverse terrain across North Carolina. You'll start in the rugged western mountains with significant elevation changes. The central Piedmont region features rolling pastures and farmland. As you approach the coast, the eastern section flattens out considerably, with straighter roads through coastal plains and swamp tupelo areas. The route is almost entirely paved, making it ideal for road bikes.
The route offers many scenic spots. Near the Asheville to Mount Mitchell section, you can enjoy views from Tanbark Ridge Overlook, View of Craggy Dome, View of Graybeard Mountain, and View of Glassmine Falls. The route also passes through Craven Gap and leads to the Mount Mitchell Summit.
Spring and fall are generally the best times to cycle the route. These seasons offer milder temperatures and beautiful scenery, especially in the mountainous western sections where fall foliage is spectacular. Summer can be hot and humid, particularly in the eastern parts, while winter can bring cold temperatures and potential snow or ice in the mountains.
The Mountains to Sea Bicycle Route officially begins in Murphy, North Carolina, and ends in Manteo at the Outer Banks. For the section from Asheville to Mount Mitchell, you can start in Asheville. Parking availability varies along the extensive route, with options in towns and at state parks. For detailed logistical information, including specific parking areas, it's advisable to consult resources like the NCDOT website or local tourism boards.
Yes, while primarily its own distinct route, the Mountains to Sea Bicycle Route (NC Bike Route 2) shares or runs parallel to sections of other trails. Notably, it covers a significant portion of the Mountains to Sea (84%) and Mountains-to-Sea Trail: Segment 3 (44%). Near Mount Mitchell, it also intersects with paths like the Old Mitchell Trail and the Buncombe Horse Range Trail.
Generally, there are no specific permits or fees required to cycle the Mountains to Sea Bicycle Route itself, as it primarily uses public roads. However, if your journey takes you into state parks or other managed areas, such as Mount Mitchell State Park, there might be day-use fees or specific regulations to be aware of. It's always best to check the specific park's website for current information.
Since the Mountains to Sea Bicycle Route largely follows public roads, the rules regarding dogs will depend on local ordinances and specific areas you pass through. In general, dogs are often allowed on public roads if leashed and under control. However, when entering state parks or other protected areas along the route, specific leash laws and access restrictions for pets may apply. Always check the regulations for any parks or facilities you plan to visit with your dog.
Mount Mitchell State Park is a significant highlight on the route, offering the highest peak in the eastern United States. There are no entrance fees to the park itself. You can find facilities like the Mount Mitchell State Park Info Center near the summit. Cyclists should be prepared for significant climbs and potentially rapidly changing weather conditions at higher elevations. Always check the park's official website for any specific regulations or advisories before your visit.
Yes, organizations like Cycle NC host annual 'Mountains to Coast Rides' which, while their routes may vary each year, offer fully supported experiences. These events typically include SAG (Support and Gear) vans, rest stops every 10-20 miles with refreshments and snacks, and on-site bike mechanics. These supported rides are a great option for cyclists of all skill levels looking for a more organized and less self-supported experience.
The Mountains to Sea Bicycle Route spans over 700 miles across North Carolina. The time it takes to complete the entire route varies greatly depending on your fitness level, daily mileage goals, and how many stops you make. For an average cyclist, completing the full cross-state journey could take anywhere from 7 to 14 days, allowing for rest and exploration.