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Routes
Road cycling routes
United States
North Carolina
Mcdowell County

Mount Mitchell from Green Knob Overlook

Hard

3.5

(12)

48

riders

Mount Mitchell from Green Knob Overlook

02:04

30.9km

980m

Road cycling

Cycle 19.2 miles (30.9 km) from Green Knob Overlook to Mount Mitchell, gaining 3221 feet (982 metres) on this difficult route.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Mitchell State Park

Pisgah National Forest

Waypoints

A

Start point

Get Directions

1

39 m

Green Knob Overlook

Highlight • Viewpoint

Green Knob Overlook is located at a well-marked pull-off on the side of the Blue Ridge Parkway. There is trail access leaving the parking area, but most people use the …

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2

7.91 km

Ridge Junction Overlook

Highlight • Viewpoint

The Ridge Junction Overlook is situated at Milepost 355.3 on the Blue Ridge Parkway and is just outside of Mount Mitchell State Park. The viewpoint is nearly a mile in …

Tip by

3

11.8 km

A very fogging ride. Having front and rear lights is a necessity on the bike

Tip by

4

15.4 km

Mount Mitchell Summit

Highlight • Summit

Mount Mitchell is the highest point east of the Mississippi River at 6,684 feet. There is a cool little lookout tower at the top. There is also a parking lot …

Tip by

B

30.9 km

End point

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Way Types & Surfaces

Way Types

30.3 km

509 m

176 m

Surfaces

30.8 km

176 m

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Elevation

Elevation

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Highest point (1,990 m)

Lowest point (1,280 m)

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Weather

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Thursday 7 May

17°C

5°C

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This route was planned by komoot.

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Frequently Asked Questions

Is this cycling route suitable for beginners?

No, this route is considered very difficult and is not suitable for beginners. It features significant and sustained elevation gain, with average grades around 5.7% (excluding descents) and segments exceeding 8%, reaching up to 11.2% in places. It's a challenging ride best suited for experienced road cyclists.

How long does it typically take to cycle this route?

The route is approximately 30.9 kilometers (19.2 miles) one way, with an estimated duration of about 2 hours and 4 minutes for the ascent. However, actual times can vary significantly based on fitness levels and how often you stop to enjoy the views.

Where can I park to start this cycling route?

You can typically park at the Green Knob Overlook, which is located at Milepost 350.3 on the Blue Ridge Parkway. This is the designated starting point for this particular route.

What scenic viewpoints or landmarks will I encounter along the way?

The route offers breathtaking panoramic views of the Black Mountains. Key highlights include the starting point at Green Knob Overlook, Ridge Junction Overlook, and the ultimate destination, Mount Mitchell Summit, the highest peak in the Eastern USA.

What is the best time of year to cycle to Mount Mitchell from Green Knob Overlook?

The best time to cycle this route is typically from late spring through early fall (May to October). During these months, the weather is generally more favorable, and the Blue Ridge Parkway is fully open. Always check current road conditions and weather forecasts, as high-altitude areas can experience sudden changes.

Are there any permits or fees required to cycle this route or enter Mount Mitchell State Park?

There are no specific permits or fees required to cycle on the Blue Ridge Parkway itself. Entry to Mount Mitchell State Park is also free. However, always be aware of park regulations and any temporary closures.

Is this cycling route dog-friendly?

While dogs are generally allowed on the Blue Ridge Parkway and in Mount Mitchell State Park, they must be kept on a leash at all times. Cycling with a dog on such a challenging route requires careful consideration of their safety and endurance, especially given the significant climbs and potential traffic.

What essential gear should I bring for this challenging ride?

Given the route's difficulty and terrain, essential gear includes a well-maintained road bike, appropriate cycling attire, plenty of water and nutrition, a repair kit, and a first-aid kit. Bike lights are essential due to several tunnels along the Blue Ridge Parkway, some of which can be quite long and dark.

Does this route intersect with other notable trails?

Yes, this route intersects with several other trails. Notably, it follows sections of the Mountains to Sea Trail for about 56% of its length, and also crosses parts of the Old Mitchell Trail (21%) and the Buncombe Horse Range Trail (12%).

Are there any facilities or places to refuel along the route?

The primary facility along the route is the Mount Mitchell State Park Info Center, located near the summit. This center typically offers restrooms, water, and sometimes a small gift shop or snack bar. It's advisable to carry sufficient water and snacks as other options are limited on the Parkway itself.

What makes this particular cycling route so notable?

This route is highly notable for several reasons: it allows you to cycle to the highest point in the Eastern United States at Mount Mitchell Summit, it's considered a world-class destination for road cycling due to its challenging climbs, and it offers some of the most spectacular vistas along the renowned Blue Ridge Parkway. Cyclists often report relatively low traffic, enhancing the experience.

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