Mountains to Sea and South Toe River Loop

This route offers a diverse cycling experience, combining sections of the Mountains-to-Sea Trail (MST) with the South Toe River Trail. You'll encounter a mix of paved roads, particularly along the Blue Ridge Parkway, and unpaved dirt and gravel surfaces, especially on the South Toe River Trail. The western sections, within Pisgah National Forest, feature significant climbs and descents, characteristic of mountain terrain.

The Mountains to Sea and South Toe River Loop is considered difficult. While the South Toe River Trail itself is relatively easy with a 'green' climb difficulty, connecting it to the broader MST and the Blue Ridge Parkway introduces substantial elevation changes and rugged sections. Cyclists should be prepared for varied surfaces and significant climbs, making it a rewarding challenge for experienced touring cyclists.

Given the varied terrain, which includes paved roads, dirt, and gravel sections, a gravel bike or a sturdy touring bicycle suitable for mixed surfaces is highly recommended. This will provide the versatility needed to comfortably handle both the smoother paved sections and the more rugged unpaved parts of the loop.

The best time to cycle this route is typically during the spring and fall months when temperatures are milder and the scenery is vibrant. Summer can be pleasant, but be aware that mountain weather can change rapidly. Winter cycling may be challenging due to colder temperatures and potential snow or ice, especially at higher elevations along the Blue Ridge Parkway.

No specific cycling permits are generally required for the Mountains to Sea and South Toe River Loop. As much of the route passes through Pisgah National Forest, there are typically no entrance fees for general access. However, if you plan to camp at designated sites like Black Mountain Campground, fees may apply. Always check with the US Forest Service for the latest regulations.

A good starting point could be near Black Mountain Campground, which offers facilities. The South Toe River Trail also connects to the Blue Ridge Parkway, providing various access points along that scenic road. Parking is generally available at overlooks and designated areas along the Parkway and near campgrounds within Pisgah National Forest.

The loop offers stunning mountain scenery and several viewpoints. Key highlights include Green Knob Overlook, Mount Mitchell View, Licklog Ridge Overlook (aka, Laurel Knob Overlook), and Hewat Overlook. The South Toe River Trail itself meanders along the river, offering picturesque views and small waterfalls.

Yes, dogs are generally allowed on trails within Pisgah National Forest, including sections of the Mountains-to-Sea Trail and the South Toe River Trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all users. Please remember to pack out all pet waste.

Yes, this route utilizes and intersects with several other trails. Significant portions follow the Mountains-to-Sea Trail (MST), including Mountains-to-Sea Trail: Segment 4 and Mountains-to-Sea Trail: Segment 3. Other trails you might encounter include Buncombe Horse Range Trail, Mount Mitchell Trail, Neals Creek Road, South Toe River Road, and Upper River Loop.

Facilities are limited, contributing to the remote feel of the area. Black Mountain Campground offers amenities. Along the South Toe River Trail, dispersed campsites are available. Cell service is typically non-existent in many parts of this area, so it's crucial to be self-sufficient and carry all necessary supplies, including water and food.

Given the route's difficulty and remote sections, you should bring plenty of water, high-energy snacks, a repair kit for your bicycle, and appropriate layers of clothing for changing mountain weather. A map or GPS device is essential, as cell service is unreliable. Bear spray is also recommended due to wildlife in Pisgah National Forest.