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Routes
Bike touring routes & trails
United States
Connecticut
Western Connecticut Planning Region
Stamford

Cove Island to Mianus River Park loop

Moderate

4.9

(1292)

5,700

riders

Cove Island to Mianus River Park loop

01:38

25.7km

190m

Cycling

This 16.0 miles (25.7 km) touring cycling route connects coastal Cove Island Park with the forested Mianus River Park in Stamford, CT.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

10.4Β km

Mianus River Park

Highlight β€’ Forest

This park has a nice mix of fire roads and singletrack, so you should be able to find something you and your bike can handle no matter your skill level.

Tip by

2

17.6Β km

Binney Park

Highlight β€’ Rest Area

A beautiful park with picturesque bridges, many flowering trees and turtles of all sizes in the lake!

Tip by

3

25.1Β km

Cove Island Park

Highlight β€’ Beach

Cove Island Park is a beautiful park between Holly Pond and the Long Island Sound.

The park has a cycling path, BBQs, a picnic area and 2 beaches.

Tip by

B

25.7Β km

End point

Parking

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Way Types & Surfaces

Way Types

11.8Β km

6.50Β km

4.91Β km

2.02Β km

392Β m

< 100Β m

Surfaces

18.4Β km

4.58Β km

2.02Β km

685Β m

< 100Β m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (60Β m)

Lowest point (0Β m)

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Weather

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Thursday 7 May

18Β°C

9Β°C

--Β %

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This route was planned by komoot.

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Frequently Asked Questions

Is this route suitable for touring cyclists?

While the route connects two parks, it's important to note that a formally designated touring cycling loop between Cove Island Park and Mianus River Park doesn't exist. The connection between the parks involves navigating urban roads and streets. Cove Island Park offers excellent paved paths for touring, but Mianus River Park is primarily geared towards mountain biking and hiking, with significant restrictions for cyclists.

What kind of terrain can I expect on this loop?

The terrain varies significantly. Cove Island Park features smooth, paved paths ideal for touring. However, Mianus River Park has a mix of fire roads and singletrack, which can be gnarly, rooty, and technical, with climbs, descents, and rock outcroppings. Some sections within the broader Mianus River State Park area are paved, but many are unpaved.

Are there any restrictions for cyclists in Mianus River Park?

Yes, this is a critical point for touring cyclists: biking is prohibited on the Greenwich side of Mianus River Park. This significantly impacts the feasibility of a continuous cycling loop through the park itself. Be sure to check local signage and regulations before entering.

Where can I park to access this route?

For Cove Island Park, there is parking available within the park. For Mianus River Park, parking is available at various access points, though specific parking details for cyclists should be confirmed, especially given the restrictions on the Greenwich side.

What are the main points of interest along the way?

You'll encounter several notable spots. Cove Island Park offers scenic views of Long Island Sound, sandy beaches, and salt marshes. The route also passes by Binney Park, which provides facilities. Mianus River Park features dense forests, rolling hills, and the Mianus River itself.

What is the best time of year to cycle this route?

Spring and fall generally offer the most pleasant cycling conditions with moderate temperatures and beautiful scenery. Summer can be enjoyable, especially along the coast at Cove Island Park, but be prepared for warmer weather. Winter cycling is possible but may depend on snow and ice conditions, particularly in Mianus River Park's unpaved sections.

Are dogs allowed on this cycling route?

Dogs are generally allowed in both Cove Island Park and Mianus River Park, but they must be kept on a leash. Always check specific park regulations for any seasonal restrictions or designated off-leash areas.

Do I need any permits or pay an entrance fee?

Access to Cove Island Park may require a parking fee, especially for non-residents during peak season. Mianus River Park typically does not require an entrance fee. It's always a good idea to check the official Stamford and Greenwich park websites for the most current information on fees and permits.

Is this route family-friendly?

Cove Island Park is very family-friendly with its easy, paved paths. However, the overall loop connecting to Mianus River Park involves urban roads and the terrain in Mianus River Park can be challenging, with biking restrictions on one side. For families, it might be better to enjoy each park separately or stick to the paved sections of Mianus River State Park Scenic Reserve.

Does the route intersect other well-known paths?

Yes, the route also passes through sections of the East Coast Greenway (CT).

Are there places to eat or get refreshments nearby?

Given that the route connects two parks via urban areas, you'll find various cafes, restaurants, and other facilities in Stamford and Greenwich, particularly closer to Cove Island Park and along the connecting roads. Binney Park also offers some facilities.

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