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Routes
Bike touring routes & trails
Italy
Calabria
Cosenza
Crosia

Mirto, Paludi, and Cropalati Loop

Hard

5.0

(4)

15

riders

Mirto, Paludi, and Cropalati Loop

03:03

45.3km

720m

Cycling

The Mirto, Paludi, and Cropalati Loop offers a challenging touring cycling experience through diverse Italian scenery. As you cycle, you'll encounter coastal stretches and elevated viewpoints, with the rewarding View of Cropalati providing expansive horizons. This difficult route covers 28.2 miles (45.3 km) and involves a substantial elevation gain of…

Last updated: April 23, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

34 m

Mirto-Crosia Seafront and Beach

Highlight • Beach

Mirto-Crosia, a charming hamlet of Crosia on the Lower Ionian Cosentino, is famous for its beaches awarded with the Green Flag. Among its historical gems the Feudal Castle and the …

Translated by Google •

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2

15.6 km

View of Cropalati

Highlight • Viewpoint

Cropalati is a small Calabrian town located in the province of Cosenza, nestled in the Sila Greca, between the valleys of the Trionto river and the Coserie stream. Its name …

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Tip by

17.5 km

Public Water Fountain

Public Water Fountain

4

23.3 km

Galleria Motta and Scenic Ascent to Paludi

Highlight (Segment) • Trail

Incredible views of both the sea and the mountains. Here you also cross the Motta Tunnel, which is not illuminated but is quite short and adds an even more interesting touch to the route.

Translated by Google •

Tip by

B

45.3 km

End point

Train Station

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Way Types & Surfaces

Way Types

36.0 km

8.07 km

1.24 km

Surfaces

44.6 km

726 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (430 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Friday 10 July

33°C

26°C

11 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is this touring bicycle route suitable for beginners?

No, this route is rated as difficult. With a distance of over 45 km and an elevation gain of more than 720 meters, it requires good physical fitness and experience with touring cycling. Many routes in Italy, even moderate ones, involve substantial elevation, and a 'difficult' rating often implies over 5 hours of riding.

What is the terrain like on the From Mirto to Paludi – loop tour?

The terrain on this loop tour can be varied. While some sections may be paved, you might encounter unpaved roads, dirt tracks, or uneven surfaces. Roads in Italy can sometimes have narrow shoulders and varying surface quality. Be prepared for a mix of conditions typical for cycling in the region.

What can I see along the route?

This loop tour offers several points of interest. You'll pass by the Mirto-Crosia Seafront and Beach, offering coastal views. Further along, you can enjoy the View of Cropalati, providing scenic vistas. The route also includes the Galleria Motta and Scenic Ascent to Paludi, which is a notable trail section.

Where can I park to start the From Mirto to Paludi – loop tour?

While there isn't a designated trailhead parking area specified for this exact route, you can typically find parking in Mirto, Italy. Look for public parking areas within the town, especially near the seafront, which would provide a convenient starting point for the loop.

What is the best time of year to cycle this route?

The best time to cycle in Calabria, including this route, is generally during the spring (April-June) and early autumn (September-October). During these months, the weather is usually pleasant, with comfortable temperatures and less intense heat than the summer. Always check the local weather forecast before you go.

Is the From Mirto to Paludi – loop tour dog-friendly?

As this is a touring bicycle route primarily on roads and potentially some unpaved tracks, it's generally suitable for cycling with dogs if they are accustomed to riding in a trailer or basket. However, always ensure your dog's safety and comfort, and be mindful of local regulations regarding pets in public areas, especially near beaches or populated zones.

Do I need any permits or pay entrance fees for this cycling tour?

No, you do not need any special permits or have to pay entrance fees to cycle this route. It primarily uses public roads and trails, making it freely accessible.

Are there places to eat or drink along the route?

While specific cafes or restaurants directly on the route are not detailed, Mirto and Paludi are towns where you can find various options for food and drink. It's advisable to plan your stops in advance or carry sufficient snacks and water, especially for the longer sections between towns.

Does the trail intersect other well-known paths?

Yes, although for very short segments, the route does pass through sections of

Contrada Fossa

,

Contrada Lampa

, and

Via Cecoslovacchia

.

What should I bring for this touring bicycle route?

Given the route's difficulty and length, you should bring plenty of water, snacks, a repair kit for your bicycle, a helmet, and appropriate cycling attire. Sun protection is also recommended, especially during warmer months. A fully charged phone and a navigation device are essential.

Are there any specific safety considerations for cycling this loop?

Yes, be aware that some roads may have narrow shoulders or varying surface quality. Always ride defensively, wear bright clothing, and use front and rear lights, especially in tunnels or low-light conditions. Be prepared for elevation changes and potential traffic in more populated areas.

Nearby routes

Hard

5.0

15

Mirto, Paludi, and Cropalati Loop

03:03h

45.3km

720m

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