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Hiking trails & Routes
Italy
South Tyrol
Tirol - Tirolo

Mutspitze and Spronser Lakes Loop

Hard

4.8

(162)

755

hikers

Mutspitze and Spronser Lakes Loop

07:45

15.8km

1,380m

Hiking

Hike the difficult 9.8-mile (15.8 km) From Tirolo Croce to Lago di Vizze circular route, gaining 4515 feet (1376 metres) in 7h 45m.

Last updated: February 26, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 10.4 km for 7 m

After 13.0 km for 479 m

Waypoints

A

Start point

Bus stop

Get Directions

1

3.59 km

Mutkopf Inn

Highlight • Mountain Hut

Always up there. There is a fantastic view as a reward.

Translated by Google •

Tip by

2

7.62 km

Pfitscher Lacke

Highlight • Lake

One of the 10 Spronser lakes at 2126 meters altitude

Translated by Google •

Tip by

3

12.6 km

Heurast Resting Place

Highlight • Rest Area

The Heurast, apparently a historic place to rest and recharge your batteries. A perfect place to take a substantial break: more than deserved if you have covered the first 600 meters of altitude through the Spronsertal to here and more than necessary if you still have the remaining -really crisp- 300 meters of altitude to the Bockerhütte ahead of you. Since the first bench was reclaimed by nature, there is a new seat in this wonderful spot.

Translated by Google •

Tip by

B

15.8 km

End point

Bus stop

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Way Types & Surfaces

Way Types

6.83 km

5.73 km

2.68 km

576 m

< 100 m

Surfaces

3.99 km

3.59 km

3.36 km

3.11 km

1.62 km

115 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Sunday 5 July

29°C

18°C

52 %

Additional weather tips

Max wind speed: 7.0 km/h

to get more detailed weather forecasts along your route

Comments

September 17, 2021,Wanderung 17.09.2021 18:11
Wonderful tour, but really only for experienced hikers who are free from giddiness and sure-footed

Showing Translation

The descent from the lakes via route no. 6 is very nice at the beginning, then very strenuous after the Bockerhütte, even then the last few kilometers on the failed forest road. We don't want to run the 6 anymore.

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About 70 vertical meters and 1 km are missing. Insanely cool round, but also very exhausting.

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Today from the Hochmuth mountain station via Steinegg, Hochmuth, the Bockerstieg, the Jägerstieg, Pfitscherjoch to the Oberkaseralm (2131m). Down over the Bockerhütte, Kügleralm and Tiroler Kreuz to Dorf Tirol. Up and down partly quite steep and everything paved with thick stones. Never seen so many stones as a path. All in all nice but a real torture for feet and …

Showing Translation

The hike requires a lot of stamina, as both the ascent and descent are quite slow.

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What remains at the end of a day that I've been looking forward to since I first came here?

We have never hiked in the high mountains before. We had a shit respect - I today. From Oberkaser to Grünsee it was really tough mentally, because after 1050 meters up, there were 1500 meters down.
Frank Herpich: Best Supporter ..everyone …

Showing Translation

By train from Dorf Tirol to Hochmuth. From there through the Odenwald always uphill to the Mutkopf and further in the direction of the Mutspitze. Halfway along path 22, continue right in the direction of Oberkaseralm. There are also the bottom 2 of the Sponser lakes. Due to time constraints, we then decided to descend via Jägersteig and Bockerhütte, always …

Showing Translation

Subtract about 200 meters of elevation, Komoot added something on the descent.....

Showing Translation

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Frequently Asked Questions

How challenging is the From Tirolo Croce to Lago di Vizze – circular route?

This is classified as a difficult hike. It's a demanding loop with significant elevation changes, requiring very good physical fitness, sure-footedness, sturdy hiking shoes, and prior alpine experience. It's not recommended for beginners.

What is the estimated duration for completing this circular route?

The estimated duration for this circular route is approximately 7 hours and 45 minutes. This accounts for the 15.8 kilometers distance and the substantial elevation gain.

What kind of terrain can I expect on this hike?

You can expect diverse alpine landscapes, including lush green meadows, pastures, and majestic mountains. The route features high-alpine scenery and significant elevation changes, so be prepared for varied and potentially rugged paths.

Are there any notable points of interest or landmarks along the way?

Yes, along the route, you'll pass by the Mutkopf Inn, which can be a good spot for a break. You'll also encounter Pfitscher Lacke, a beautiful lake, and the Heurast Resting Place. The region also offers panoramic views of the Dolomites and surrounding mountain ranges.

Does this trail intersect with other hiking paths?

Yes, the route intersects with several other official trails. You'll find sections that overlap with paths like 23, Meraner Höhenweg - Alta Via di Merano, 22B, 22A, 23B, Kuenser Waalweg - Sentiero della Roggia di Caines, and Tiroler Höhenweg - Alta Via di Tirolo, among others.

What is the best time of year to hike this route?

Given its high-alpine nature and significant elevation, the best time to hike this route is typically during the warmer months, from late spring to early autumn (June to September), when snow has melted and weather conditions are more stable. Always check local weather forecasts before you go.

Is the From Tirolo Croce to Lago di Vizze – circular route dog-friendly?

While specific regulations for dogs on this exact route are not detailed, generally, dogs are allowed on trails in South Tyrol. However, due to the challenging nature of this hike and the presence of alpine pastures, it's advisable to keep dogs on a leash, especially near livestock. Ensure your dog is fit enough for a long, difficult hike.

Do I need a permit or is there an entrance fee for this trail?

This trail is located within the Texelgruppe Nature Park. Generally, there are no specific entrance fees or permits required for hiking within the park. However, always respect local regulations, stay on marked paths, and practice Leave No Trace principles to protect the natural environment.

Where can I park to access the trailhead for this route?

The trail starts from Tirolo Croce. You will need to find parking facilities in or near Tirolo Croce. It's recommended to arrive early, especially during peak season, as parking can be limited in popular alpine starting points.

Are there any facilities or places to get food and water along the trail?

Yes, the route passes by the Mutkopf Inn and the Heurast Resting Place, which can offer opportunities for refreshments. However, it's always wise to carry sufficient water and snacks for a hike of this duration and difficulty, as services may not always be available or open.

Is this a good hike for families with children?

No, this trail is classified as difficult and requires a high level of fitness and alpine experience. It is not suitable for families with young children or those seeking a leisurely walk. There are many other family-friendly options in the broader South Tyrol region, but this specific route is for experienced hikers.

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