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Road cycling routes
United States
North Carolina
Watauga County

Mountains-to-Sea Trail: Segment 5

Easy

4.8

(6506)

17,712

riders

Mountains-to-Sea Trail: Segment 5

00:43

11.7km

280m

Road cycling

Mountains-to-Sea Trail: Segment 5 offers an easy 7.3-mile road cycling route with 933 feet of elevation gain, taking about 42 minutes.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3 m

Boone's Trace Memorial

Highlight • Monument

Located at Milepost 285.1 on the Blue Ridge Parkway, Boone's Trace Overlook isn't really an overlook. It's actually in remembrance of Daniel Boone and his route clearing (it's believed that …

Tip by

2

5.85 km

Grandview Overlook

Highlight • Viewpoint

Grandview Overlook is located at Milepost 281.4 on the Blue Ridge Parkway. It provides open views of the Yadkin Valley and is one of the most popular overlooks on this section of the parkway.

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B

11.7 km

End point

Parking

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Way Types & Surfaces

Way Types

11.4 km

211 m

113 m

Surfaces

11.5 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,070 m)

Lowest point (950 m)

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Weather

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Today

Saturday 11 July

21°C

17°C

97 %

Additional weather tips

Max wind speed: 17.0 km/h

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Frequently Asked Questions

Is the road cycling on Mountains-to-Sea Trail: Segment 5 suitable for beginners?

The komoot tour for this segment is rated as 'easy' for its specific length and elevation profile. However, the broader road cycling sections of MST Segment 5, primarily along the Blue Ridge Parkway, feature continuous elevation changes with sustained climbs of 6% to 8% grades. These sections are generally recommended for experienced road cyclists with a good level of fitness due to their physically demanding nature. While this specific komoot route is manageable, be prepared for consistent uphill or downhill riding.

What kind of terrain can I expect when road cycling this segment?

You'll be cycling on paved roads, primarily along the Blue Ridge Parkway. The terrain is characterized by significant and continuous elevation changes, with very few flat sections. Expect consistent uphill or downhill stretches, often with grades ranging from 6% to 8%. The route travels along a ridgeline, offering a mountainous cycling experience at elevations generally between 3,400 and 4,300 feet.

What can I see along the route?

This route offers breathtaking panoramic views of the western North Carolina mountains. You'll pass by the Boone's Trace Memorial and reach the Grandview Overlook. The broader road cycling sections of MST Segment 5 also provide vistas of Grandfather Mountain, Table Rock, Hawksbill, and the vast Pisgah National Forest. You might also spot the iconic Linn Cove Viaduct in the distance.

Are there any current road closures or construction I should be aware of?

Yes, it's crucial to be aware of an ongoing repaving and rehabilitation project on the Blue Ridge Parkway between Mileposts 229.6 and 305.1, which covers virtually all of MST Segment 5. This project, which began in May 2023, is expected to continue at least through 2026. Full or partial closures and detours may be in effect. Always check the most up-to-date road closure information on the National Park Service website (nps.gov) before planning your ride.

What is the best time of year to road cycle Mountains-to-Sea Trail: Segment 5?

The best time to road cycle this segment is typically during the spring and fall months. Spring offers blooming wildflowers and milder temperatures, while fall provides stunning autumn foliage. Summer can be pleasant at higher elevations, but be prepared for warmer temperatures. Winter cycling is possible but may be impacted by snow and ice, especially at higher elevations, leading to potential road closures.

Where can I park to access this road cycling route?

Specific parking details for this exact komoot route (Boone's Trace Overlook to Grandview Overlook) are not provided, but generally, access points along the Blue Ridge Parkway offer parking at overlooks or designated trailheads. Given the ongoing construction, it's advisable to check the National Park Service website (nps.gov) for current access points and parking availability, as closures may affect usual parking areas.

Is the Mountains-to-Sea Trail: Segment 5 dog-friendly for road cycling?

While dogs are generally allowed on leash in many areas of the Blue Ridge Parkway, specific regulations for cycling with dogs can vary. Always ensure your dog is on a leash and under control. Given that you will be sharing the road with motorists, consider your dog's comfort and safety, as well as your own, before bringing them on a road cycling trip.

Do I need a permit or pay an entrance fee to cycle this segment?

No, there are no specific permits or entrance fees required to cycle on the Blue Ridge Parkway or the road cycling sections of the Mountains-to-Sea Trail: Segment 5. However, if you plan to visit any specific attractions or parks along the way, they might have their own fees or regulations.

Does this route intersect with other trails?

Yes, this specific komoot route is part of the larger "Mountains-to-Sea Trail: Segment 5" and also follows sections of the broader "Mountains-to-Sea Trail" itself. While primarily a road cycling route, the MST also includes natural surface trails that are not suitable for road bikes.

What safety precautions should I take when cycling on the Blue Ridge Parkway?

Safety is paramount as you will be sharing the road with motorists. It is strongly recommended to wear high-visibility clothing and use appropriate lights (front and rear), even during the day. Be aware of your surroundings, ride predictably, and follow all traffic laws. The sustained climbs and descents also mean you should ensure your bike is in good working order, especially your brakes.

Are there any amenities like cafes or restrooms along this road cycling segment?

Amenities like cafes, pubs, or dedicated restrooms are generally sparse directly along the Blue Ridge Parkway itself. You'll find visitor centers and some facilities at larger attractions like Moses H. Cone Memorial Park, but it's best to plan your hydration and snack stops in advance. Carry enough water and food for your ride, as services may not be readily available.

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