4.8
(7078)
18,273
runners
01:25
9.73km
420m
Running
Jog the difficult 6.0-mile Lake 22 Trail loop in Mount Baker-Snoqualmie National Forest, gaining 1386 feet to an alpine lake.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
2.85 km
Highlight • Viewpoint
3.95 km
Highlight • Lake
9.73 km
End point
Parking
Way Types & Surfaces
Way Types
9.60 km
126 m
Surfaces
9.59 km
126 m
< 100 m
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Elevation
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Saturday 9 May
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6°C
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Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
Parking is available at the Lake 22 Trailhead. However, it's a very popular trail, especially on weekends and holidays, so arriving early is highly recommended to secure a spot and avoid crowds.
Yes, the Lake 22 Trail is located within the Mount Baker-Snoqualmie National Forest. A valid recreation pass, such as the Northwest Forest Pass, America the Beautiful Pass, or a day pass, is required for parking at the trailhead. You can find more information on passes at usda.gov.
Yes, dogs are generally allowed on the Lake 22 Trail. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors.
The trail can be enjoyed year-round. Spring and summer offer lush greenery, wildflowers, and generally clearer conditions. Fall brings vibrant autumn colors. In winter, it's popular for snowshoeing, but be aware that some sections can be avalanche-prone, so check conditions before you go.
The terrain is varied and often challenging. You'll encounter old-growth forests, stream crossings, and a significant boulder field. The path is frequently wet, rocky, and can be slippery. Efforts have been made to create a sustainable surface with gravel and stone steps, but expect 'water on trail' consistently. Closer to the lake, there's a wooden boardwalk.
While elements might appeal to joggers, the trail is rated as difficult for jogging due to its mixed, often wet, and rocky terrain. The continuous climb and particularly the challenging descent through boulder fields can be taxing on knees and require careful navigation. It's more suited for experienced trail runners or those looking for a very strenuous workout.
You'll experience a mountain rainforest with lush ferns, moss, and old-growth trees like western hemlock and red cedar. There are several waterfalls, and you're never far from the sound of rushing water. Highlights include a Valley overlook and the stunning alpine Lake 22 itself, nestled in a glacier-carved basin. On clear days, views of Whitehorse Mountain and Three Fingers can be seen from the middle section.
Yes, it's a consistently popular trail, especially on weekends and holidays. To avoid the largest crowds and secure parking, your best strategy is to arrive early in the morning, ideally before 8 AM, or consider visiting on a weekday.
Given the consistently wet, rocky, and often slippery conditions, especially with substantial segments crossing active creekbeds, appropriate waterproof footwear with good ankle support and traction is highly recommended.
The trail is in a more remote area. For cafes, pubs, or accommodation, you would typically need to drive to nearby towns such as Granite Falls, which offers a few options for dining and lodging.
The main trail to Lake 22 is an out-and-back, but there is a distinctive one-mile loop trail around the lake itself, partly on a wooden boardwalk. So, the full experience is often considered a loop around the lake at the destination, after an out-and-back approach.