3.1
(19)
54
runners
03:46
27.9km
840m
Running
The Caines Head Trail offers a difficult jogging experience through varied Alaskan landscapes. You will cover 17.3 miles (27.9 km) and ascend 2755 feet (840 metres), taking about 3 hours and 46 minutes to complete. The route transitions from dense spruce forests, rich with moss, to open intertidal beaches. As…
Last updated: April 23, 2026
Waypoints
Start point
Get Directions
12 m
Highlight • Trail
Tip by
2.51 km
Highlight • Bridge
3.30 km
Highlight (Segment) • Trail
8.28 km
Highlight • Beach
Tip by
11.6 km
Highlight • Viewpoint
Tip by
16.5 km
Highlight (Segment) • Trail
27.9 km
End point
Way Types & Surfaces
Way Types
26.7 km
1.21 km
Surfaces
26.6 km
1.21 km
107 m
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Elevation
Highest point (240 m)
Lowest point (10 m)
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Weather
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Today
Thursday 7 May
7°C
2°C
51 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
The primary access point for the trail is at the Lowell Point State Recreation Site. Parking is available there, but always check for any specific regulations or fees associated with parking in the recreation site.
Yes, Caines Head State Recreation Area is part of the Alaska State Parks system. While specific permits for hiking the trail itself are generally not required, there may be day-use fees for parking or camping within the recreation area. It's always best to check the official Alaska State Parks website for the most current information on fees and regulations before your visit.
The tide significantly impacts the trail, especially the three-mile section past Tonsina Point to Derby Cove. This part follows an intertidal zone and is only passable during low tides of three feet or lower. Attempting to jog this section during high tide is dangerous and can lead to being trapped. Meticulous planning with tide tables is essential, often recommending starting two hours before low tide for longer distances. This makes continuous jogging challenging.
The terrain is quite varied. The initial Coastal Trail section winds through temperate rainforest with a mellow grade and a few steep inclines. Beyond Tonsina Point, you'll encounter the tide-dependent intertidal zone. The trail also includes sections with wet terrain, elevation changes, and can be muddy, especially after rain. For those heading to Fort McGilvary, expect over 650 feet of elevation gain. More challenging offshoots like the Alpine Trail offer significant climbs to alpine tundra.
The trail offers several notable features. You'll cross the Bridge over Tonsina Creek, enjoy views from the North Beach of Caines Head, and reach the historic Caines Head itself, which hosts the remains of Fort McGilvary. The Rainforest Trail section is also a highlight.
Generally, dogs are allowed on trails within Alaska State Parks, but they must be kept on a leash at all times. Given the varied terrain, potential for wildlife encounters, and the critical tidal sections, ensure your dog is capable of handling the conditions and that you can manage them safely throughout the journey. Always pack out any waste.
The trail offers excellent opportunities for wildlife viewing. Along the coastal sections, you might spot marine animals like harbor seals, sea lions, sea otters, porpoises, and even humpback whales. Diverse seabirds such as eagles, pigeon guillemots, and oystercatchers are also common. In late summer, you might see salmon runs in the creeks.
The summer months, typically June through August, offer the mildest weather and longest daylight hours, making them ideal for visiting. However, regardless of the season, planning your trip around low tide is crucial due to the trail's tide-dependent sections. Winter conditions can bring snow and ice, making the trail more challenging and potentially hazardous.
Yes, the trail leads to the fascinating remains of Fort McGilvary, an abandoned World War II coastal defense fort. You can explore bunkers, gun platforms, and command centers, which offer dramatic views of Resurrection Bay. A flashlight is highly recommended if you plan to explore the fort's interior, as it can be dark and damp.
Yes, for those who wish to extend their visit, especially due to the tide schedule, there are campsites and public-use cabins available along the trail. These can be a great way to break up the journey or ensure you have enough time to explore the fort and other features. Check with Alaska State Parks for reservation details and availability.
Yes, the route incorporates sections of several official trails. You'll primarily be on the Caines Head Trail and the Caines Head - Coastal Trail. Other paths that intersect or are part of the broader network include the Caines Head - Fort Trail, South Beach Trail, Rainforest Trail, Caines Head - Tonsina Trail, and the Alpine Trail.