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Routes
Running trails & routes
United States
Alaska
Kenai Peninsula Borough
Lowell Point

Caines Head Trail

Hard

3.1

(19)

54

runners

Caines Head Trail

03:46

27.9km

840m

Running

The Caines Head Trail offers a difficult jogging experience through varied Alaskan landscapes. You will cover 17.3 miles (27.9 km) and ascend 2755 feet (840 metres), taking about 3 hours and 46 minutes to complete. The route transitions from dense spruce forests, rich with moss, to open intertidal beaches. As…

Last updated: April 23, 2026

Waypoints

A

Start point

Get Directions

1

12 m

Caines Head Trail - Lowell Point State Recreation Site

Highlight • Trail

Expect to pay $5 for parking in this trailhead lot. From here, you can make the relatively easy hike out to Tonsina Point, or you can hike all the way …

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2

2.51 km

Bridge over Tonsina Creek

Highlight • Bridge

3

3.30 km

Caines Head Trail - Coastal Trail

Highlight (Segment) • Trail

4

8.28 km

North Beach of Caines Head

Highlight • Beach

Although it's called both North Beach and Caines Head, this is more properly known as the north beach of Caines Head. If you hiked all the way here from the …

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5

11.6 km

Caines Head

Highlight • Viewpoint

The path ends at the cape, giving you the impressive views that will take your breath away. High snowy mountains and bathed by the sea. Here you also have a bench and an old military fortress.

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6

16.5 km

Rainforest Trail

Highlight (Segment) • Trail

B

27.9 km

End point

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Way Types & Surfaces

Way Types

26.7 km

1.21 km

Surfaces

26.6 km

1.21 km

107 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (240 m)

Lowest point (10 m)

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Weather

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Today

Thursday 7 May

7°C

2°C

51 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Caines Head Trail?

The primary access point for the trail is at the Lowell Point State Recreation Site. Parking is available there, but always check for any specific regulations or fees associated with parking in the recreation site.

Are there any permits or fees required to access Caines Head State Recreation Area?

Yes, Caines Head State Recreation Area is part of the Alaska State Parks system. While specific permits for hiking the trail itself are generally not required, there may be day-use fees for parking or camping within the recreation area. It's always best to check the official Alaska State Parks website for the most current information on fees and regulations before your visit.

How does the tide affect jogging on the Caines Head Trail?

The tide significantly impacts the trail, especially the three-mile section past Tonsina Point to Derby Cove. This part follows an intertidal zone and is only passable during low tides of three feet or lower. Attempting to jog this section during high tide is dangerous and can lead to being trapped. Meticulous planning with tide tables is essential, often recommending starting two hours before low tide for longer distances. This makes continuous jogging challenging.

What is the terrain like on the Caines Head Trail?

The terrain is quite varied. The initial Coastal Trail section winds through temperate rainforest with a mellow grade and a few steep inclines. Beyond Tonsina Point, you'll encounter the tide-dependent intertidal zone. The trail also includes sections with wet terrain, elevation changes, and can be muddy, especially after rain. For those heading to Fort McGilvary, expect over 650 feet of elevation gain. More challenging offshoots like the Alpine Trail offer significant climbs to alpine tundra.

What are the main points of interest along the route?

The trail offers several notable features. You'll cross the Bridge over Tonsina Creek, enjoy views from the North Beach of Caines Head, and reach the historic Caines Head itself, which hosts the remains of Fort McGilvary. The Rainforest Trail section is also a highlight.

Is the Caines Head Trail dog-friendly?

Generally, dogs are allowed on trails within Alaska State Parks, but they must be kept on a leash at all times. Given the varied terrain, potential for wildlife encounters, and the critical tidal sections, ensure your dog is capable of handling the conditions and that you can manage them safely throughout the journey. Always pack out any waste.

What kind of wildlife can I expect to see on the trail?

The trail offers excellent opportunities for wildlife viewing. Along the coastal sections, you might spot marine animals like harbor seals, sea lions, sea otters, porpoises, and even humpback whales. Diverse seabirds such as eagles, pigeon guillemots, and oystercatchers are also common. In late summer, you might see salmon runs in the creeks.

What is the best time of year to visit the Caines Head Trail?

The summer months, typically June through August, offer the mildest weather and longest daylight hours, making them ideal for visiting. However, regardless of the season, planning your trip around low tide is crucial due to the trail's tide-dependent sections. Winter conditions can bring snow and ice, making the trail more challenging and potentially hazardous.

Can I explore Fort McGilvary, and what should I know?

Yes, the trail leads to the fascinating remains of Fort McGilvary, an abandoned World War II coastal defense fort. You can explore bunkers, gun platforms, and command centers, which offer dramatic views of Resurrection Bay. A flashlight is highly recommended if you plan to explore the fort's interior, as it can be dark and damp.

Are there camping options or cabins available along the trail?

Yes, for those who wish to extend their visit, especially due to the tide schedule, there are campsites and public-use cabins available along the trail. These can be a great way to break up the journey or ensure you have enough time to explore the fort and other features. Check with Alaska State Parks for reservation details and availability.

Does the trail connect with other paths?

Yes, the route incorporates sections of several official trails. You'll primarily be on the Caines Head Trail and the Caines Head - Coastal Trail. Other paths that intersect or are part of the broader network include the Caines Head - Fort Trail, South Beach Trail, Rainforest Trail, Caines Head - Tonsina Trail, and the Alpine Trail.

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