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Pwlldu Head, Caswell Bay & Three Cliffs Bay loop from Southgate — Gower Peninsula

Routes

Running trails & routes

Pwlldu Head, Caswell Bay & Three Cliffs Bay loop from Southgate — Gower Peninsula

Hard

runners

Pwlldu Head, Caswell Bay & Three Cliffs Bay loop from Southgate — Gower Peninsula

01:48

16.4km

260m

Running

Prepare for a challenging jogging experience on the Pwlldu Head, Caswell Bay & Three Cliffs Bay loop, a difficult 10.2-mile (16.4 km) route that typically takes around 1 hour and 47 minutes to complete. You will navigate rugged coastal paths, expansive common land, and ancient valleys, encountering varied and uneven…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Gower AONB

Waypoints

Start point

Parking

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4.09 km

Pwll Du Bay

Highlight • Beach

Pwlldu (Black Pool) Bay sits at the bottom of a valley, it's secluded, picturesque and very pebbly! Tends to be quiet as access is over footpaths only.

There is a …

Tip by

5.35 km

Brandy Cove

Highlight • Natural

Brandy Cove has the kind of name you instantly warm too. The bay is named from stories of smugglers using it to unload their contraband during the 18th century.
The …

Tip by

14.9 km

View of Three Cliffs Bay

Highlight • Viewpoint

From this point you have a magnificent view of the cliffs and the beach. With binoculars you can watch birds, bathers, sun worshippers and climbers.

Tip by

16.4 km

End point

Parking

Way Types & Surfaces

Way Types

6.59 km

6.06 km

1.75 km

1.42 km

499 m

< 100 m

Surfaces

10.8 km

1.67 km

1.65 km

1.42 km

798 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (80 m)

Lowest point (10 m)

Weather

Wednesday 6 May

16°C

9°C

26 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

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Pwlldu Head, Caswell Bay & Three Cliffs Bay loop from Southgate — Gower Peninsula

Pwll Du Bay

Brandy Cove

View of Three Cliffs Bay

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