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Hiking trails & Routes
United States
Missouri
St. Louis County

Stinging Nettle Trail

Easy

2.7

(27)

43

hikers

Stinging Nettle Trail

01:55

7.60km

10m

Hiking

The Stinging Nettle Trail offers a delightful riverside ramble through Castlewood State Park, providing up-close views of the Meramec River. You'll follow wide, hard-packed singletrack that isn't uniformly flat, thanks to an interesting "up-and-down" terrain shaped by historical gravel dredging. Keep an eye out for the cool 1883 tunnel that…

Last updated: June 9, 2026

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3.26 km

Stinging Nettle Trail

Highlight (Segment) • Trail

The Stinging Nettle Trail (named after a plant that feels like tiny razor blades and itch when you rub up against them) thankfully is not usually overgrown with Stinging Nettle. …

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7.60 km

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Way Types & Surfaces

Way Types

7.59 km

< 100 m

Surfaces

7.60 km

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Elevation

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Today

Friday 10 July

32°C

22°C

84 %

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Max wind speed: 14.0 km/h

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Frequently Asked Questions

Where can I park to access the Stinging Nettle Trail?

The Stinging Nettle Trail is located within Castlewood State Park. Parking is available at the park's main lots, which provide convenient access to the trailheads.

Are there any fees or permits required to hike in Castlewood State Park?

Generally, there are no entrance fees for Castlewood State Park. However, it's always a good idea to check the official Missouri State Parks website for any current regulations or special event fees before your visit.

Is the Stinging Nettle Trail dog-friendly?

Yes, dogs are welcome on the trail, but they must be kept on a leash. Please remember to clean up after your pet to help keep the park enjoyable for everyone.

What is the best time of year to hike the Stinging Nettle Trail?

The trail can be enjoyed year-round, but spring and fall offer pleasant temperatures and beautiful scenery. During warmer months, be prepared for abundant mosquitoes and potential for overgrown vegetation. Winter hikes can be peaceful, but watch for slippery conditions.

What is the terrain like on the trail?

The trail primarily consists of singletrack with natural surfaces including dirt, mud, and gravel. You can expect an 'up-and-down' undulation due to past gravel dredging, along with shifting rock, roots, and occasional deep sand. There are also water or stream crossings without bridges, and some areas can become very muddy.

What should I know about the stinging nettle plants on the trail?

The trail is named for the prevalence of stinging nettle plants (Urtica dioica) that line the path. These plants have fine hairs that can cause skin irritation if touched. It's advisable to wear long pants and be mindful to avoid brushing against them, especially when passing other trail users.

What kind of scenery can I expect along the route?

The trail offers picturesque scenery with up-close views of the Meramec River and lush forested areas along its banks. It's described as a beautiful and peaceful route.

Is the Stinging Nettle Trail suitable for beginners?

While some sections are easy, the trail is generally considered easy to moderate for hiking due to its varied and 'up-and-down' terrain, natural surfaces, and potential for mud or water crossings. Beginners should be prepared for these conditions.

Does the trail connect with other paths?

Yes, the Stinging Nettle Trail connects to other trails within Castlewood State Park, such as the Al Foster Trail, allowing for the creation of longer loops and varied hiking experiences. It also passes through sections of the Meremec Greenway, Chubb Trail, WC10 Gravel Plant Connector, WC9 Old Nettle Loop Connector, and WC8 Rockaway Connector.

What should I bring for a hike on this trail?

Given the trail's characteristics, it's recommended to bring sturdy hiking shoes, insect repellent (especially in warmer months), and wear long pants to protect against stinging nettles. Water and snacks are also essential.

Is the Stinging Nettle Trail a loop or an out-and-back?

The Stinging Nettle Trail itself is not a simple loop, but it connects to other trails within Castlewood State Park, such as the Al Foster Trail, which allows hikers to create various loop configurations of different distances.

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