4.6
(8595)
10,166
hikers
Cascades Trail
00:28
1.66km
40m
Hiking
The Cascades Trail offers a delightful journey through lush forest alongside Little Stony Creek, culminating in the impressive 66-foot Cascades Falls. As you hike, you'll encounter sections carved into rock with stone steps and bridges, bringing you close to the water's edge and the sounds of mini waterfalls. The path is generally easy, covering 1.0 mile (1.7 km) with a modest 128 feet (39 metres) of elevation gain, making it a perfect family-friendly outing that takes around 28 minutes.
Accessing the Cascades Trail is simple, with a dedicated parking area at the trailhead. There is a $3 day-use fee for parking, so be prepared for that. The trailhead also provides convenient amenities like accessible restrooms, a picnic area, and a water hydrant. This trail is exclusively for hikers, so you won't encounter bikes or horses, ensuring a peaceful experience.
What makes this trail truly special is its designation as a National Recreation Trail, highlighting its scenic beauty and recreational value. Beyond the main waterfall, you can explore two distinct paths: a rugged lower trail following the creek and an easier, wider upper trail. Keep an eye out for an old boiler along the lower trail, a relic from a 1920s sawmill, adding a touch of history to your natural adventure.
Last updated: June 9, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Blue Ridge Parkway
Waypoints
Start point
Parking
Get Directions
831 m
The Cascades Waterfall
Highlight • Waterfall
Tip by
1.66 km
End point
Parking
Way Types & Surfaces
Way Types
855 m
801 m
Surfaces
1.17 km
315 m
< 100 m
< 100 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Thursday 2 July
34°C
21°C
0 %
Additional weather tips
Max wind speed: 10.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
Frequently Asked Questions
Where is the trailhead and parking for this route?
The trailhead for the Cascades Trail is located at The Cascades Overlook on the Blue Ridge Parkway, within E.B. Jeffress Park. There is a dedicated parking area available with picnic tables.
What is the difficulty level of this hike?
This is generally considered an easy hike. The main loop is about 1 mile long. If you combine it with adjoining trails to historic structures, it becomes a moderate hike.
What kind of terrain can I expect on the trail?
The trail begins on a paved path that transitions to gravel, and then to a dirt path. It includes steps and can be steep in certain sections as it explores the forest.
What can I see along the route?
The hike offers views of the forest and overlooks of the cascade, which is a beautiful waterfall. Interpretive plaques along the trail describe various trees native to the Blue Ridge region. The primary highlight is The Cascades Waterfall itself. Adjoining paths can also lead to historic cabins and a springhouse.
Is this trail dog-friendly?
While many trails in the Blue Ridge Parkway area allow dogs, it's always best to keep them on a leash. There is no specific restriction mentioned for this particular trail, but always practice Leave No Trace principles.
What is the best time of year to hike this trail?
The trail is enjoyable in many seasons. Winter offers unique views of the valley below, while other seasons provide lush forest scenery. Always check local conditions before you go.
Are there any fees or permits required to access E.B. Jeffress Park or the trail?
No, there are no entrance fees or permits required to access E.B. Jeffress Park or to hike the Cascades Trail. It is part of the Blue Ridge Parkway, which is generally free to access.
Does this route connect with other trails?
Yes, this route fully incorporates sections of the Mountains-to-Sea Trail: Segment 5 and the Cascades Trail. It also partially overlaps with the Tompkins Knob Trail.
Is the Cascades Trail a loop?
Yes, the main Cascades Trail is a short loop. You also have the option to extend your hike by exploring adjoining paths that lead to historic structures.
What should I be aware of when hiking near the waterfall?
Exercise caution when near the falls. The rocks can be slippery, and the water can be powerful. There have been past incidents, so it's important to stay on marked paths and observe safety warnings.
Is this a good trail for beginners or families with children?
Yes, the main 1-mile loop is considered easy and is suitable for beginners and families. The interpretive plaques and the waterfall make it an engaging experience for all ages.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free