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Running trails & routes
United States
New York
Erie County
Tonawanda Town

Erie Canalway Trail

Hard

4.8

(9417)

14,335

runners

Erie Canalway Trail

01:54

18.6km

20m

Running

The Erie Canalway Trail offers a captivating journey through history and nature, perfect for a long jog. You'll follow historic canal towpaths and old railway lines, with the surface alternating between smooth asphalt and well-packed crushed stone. Expect picturesque canal vistas, expansive wetlands, and mature forests, with highlights like the…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

938 m

Shoreline Trail

Highlight (Segment) • Trail

The Shoreline Trail and Riverwalk share the same path for a number of miles. There are a bunch of great views of the Niagara River from the trail, and you …

Tip by

2

7.25 km

Bird Island Pier

Highlight (Segment) • Structure

Bird Island Pier stretches from Squaw Island past the Peace Bridge. It's a tight, paved path with railings on both sides of the trail. It's a super fun path to …

Tip by

B

18.6 km

End point

Parking

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Way Types & Surfaces

Way Types

18.3 km

260 m

< 100 m

Surfaces

8.46 km

5.86 km

2.29 km

1.93 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 12 July

28°C

16°C

0 %

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Max wind speed: 16.0 km/h

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Frequently Asked Questions

What is the terrain like on the Erie Canalway Trail?

The trail is largely flat, with an average grade of about 1 percent, making it suitable for joggers of most abilities. You'll encounter a varied surface along its length, including paved sections, crushed stone or gravel (often finely ground limestone), and some natural surfaces. Be aware that some portions might include short on-road connections where the trail briefly uses local streets.

Is the Erie Canalway Trail suitable for beginners?

Yes, the trail is generally considered easy due to its largely flat profile. While the specific tour mentioned is rated as 'difficult' for jogging, the overall Erie Canalway Trail is accessible for a wide range of users, including beginners. Some sections, particularly those that are not car-free, may present a bit more challenge for less experienced users.

What kind of scenery can I expect along the trail?

Joggers on the Erie Canalway Trail will experience a rich mix of scenery. Much of it runs alongside the historic Erie Canal, offering continuous water views. You'll see historical and cultural landmarks like remnants of the original canal, working locks, and aqueducts. The trail also passes through woodlands, wetlands, and open countryside, transitioning between urban settings and peaceful rural stretches. The western segment in Buffalo, known as the Shoreline Trail, offers views of the Niagara River and Lake Erie.

Are there any notable landmarks or points of interest along the way?

Absolutely. The trail is steeped in history. You can see impressive working locks, such as Lock 17 (the highest lift lock on the Erie Canal) or Lock 28B with its century-old powerhouse. There are also aqueducts like the 9M Creek Aqueduct and old Centerport aqueduct, and change bridges. In Buffalo, you'll pass the Bird Island Pier and the Shoreline Trail, offering great waterfront views.

Where can I park to access the Erie Canalway Trail?

There are numerous access points and parking options available along the entire 360-mile length of the Erie Canalway Trail. Many towns and communities along the route provide dedicated trailhead parking. It's advisable to check local municipal websites for specific parking locations and availability for the section you plan to visit.

Is the Erie Canalway Trail dog-friendly?

Yes, the Erie Canalway Trail is generally dog-friendly. However, dogs must be kept on a leash at all times, and owners are responsible for cleaning up after their pets. Always be mindful of other trail users and local regulations, especially in more populated areas.

Do I need a permit or pay an entrance fee to use the trail?

No, generally you do not need a permit or have to pay an entrance fee to jog on the Erie Canalway Trail. It is a public recreational trail, and access is free for users. However, specific events or certain state park sections might have their own regulations or fees, so it's always good to check if you're planning to participate in an organized activity or enter a specific park.

What is the best time of year to jog on the Erie Canalway Trail?

The best time to jog on the Erie Canalway Trail is typically from spring through fall. Spring offers pleasant temperatures and blooming scenery, while fall provides stunning foliage. Summer is also popular, but be prepared for warmer temperatures and potential humidity. Winter jogging is possible on some sections, but conditions can vary greatly with snow and ice, making some parts less accessible or safe.

Does the trail connect to other paths?

Yes, the Erie Canalway Trail is a significant part of the larger Empire State Trail, which is one of the longest multi-use recreational trails in the nation. It forms a substantial 360-mile east-west portion, connecting to other trails like the Champlain Canalway Trail. Along the specific route in Buffalo, it also passes through sections of the "Erie Canalway Trail - 1 Buffalo to Fairgrounds", "Erie Canalway Trail (Hertel Avenue to Tonawanda)", "Erie Canalway Trail (Buffalo Harbor State Park to Hertel Avenue)", and the "Shoreline Trail".

Are there amenities available along the trail?

Yes, many points along the Erie Canalway Trail offer amenities to enhance your experience. You can often find trailhead parking, picnic tables, benches for resting, and even bike fix-it stations. Given that the trail connects numerous communities, from cities to smaller 'canal towns,' you'll also find opportunities for food, drink, and accommodation in nearby towns.

What makes the Erie Canalway Trail a unique jogging experience?

The trail offers a unique blend of history, nature, and community. It directly follows the historic Erie Canal, allowing you to jog along a waterway that shaped the nation. As part of the 750-mile Empire State Trail, it's a major recreational resource. Its largely flat and varied surface makes it accessible, and the continuous change in scenery, from waterfronts to historical landmarks and natural landscapes, provides a continuously engaging experience.

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