4.8
(6365)
7,656
riders
Back Cove Trail
00:22
5.78km
10m
Cycling
Embark on an easy touring bicycle ride along the Back Cove Trail, a 3.6-mile (5.8 km) loop that offers refreshing views of Portland's waterfront. You'll experience minimal elevation gain, just 23 feet (7 metres), making it a relaxed journey suitable for all skill levels. The route winds through tree-lined sections and opens up to panoramic vistas of the Back Cove, with the city skyline often mirrored in the water. Expect a pleasant atmosphere, perfect for a quick 22-minute spin, where you can enjoy the fresh air and open scenery. This accessible path provides a gentle escape from urban bustle, inviting you to pedal at your own pace.
Accessing the Back Cove Trail is straightforward, with parking available at locations like Preble Street Extension and Payson Park. You will find amenities such as benches, seasonal water fountains for both people and pets, and portable toilets conveniently placed near parking areas. Remember that this is a popular multi-use path, so be mindful of walkers, runners, and dog walkers, especially during peak times. Planning your visit during off-peak hours can offer a more serene experience.
Beyond the scenic views, the Back Cove Trail is a prime spot for birdwatching along its tidal estuary basin. Keep an eye out for various species, including great blue herons, as you cycle. The trail's location within Back Cove Park makes it a significant natural feature in the urban landscape, providing a vital habitat for local wildlife. This route offers a unique opportunity to connect with nature while staying close to the city.
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
942 m
Back Cove Trail
Highlight (Segment) • Trail
From the trail, there are great views of the Atlantic and of the Portland skyline.
The trail is a mix of crushed limestone and paved paths, and is usually filled with other users walking and biking, so it is important to regulate your speed to share the path.
There are benches, water fountains and two portable restrooms.
Tip by
5.78 km
End point
Parking
Way Types & Surfaces
Way Types
5.52 km
180 m
< 100 m
Surfaces
4.93 km
474 m
174 m
137 m
< 100 m
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Elevation
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Weather
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Today
Friday 3 July
35°C
23°C
0 %
Additional weather tips
Max wind speed: 25.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Back Cove Trail?
You'll find convenient parking areas at Preble Street Extension and Payson Park. These spots also often have amenities like portable toilets.
Are there any fees or permits required to use the Back Cove Trail or Back Cove Park?
No, there are no entrance fees or permits required to enjoy the Back Cove Trail or Back Cove Park. It's freely accessible to the public.
Is the Back Cove Trail suitable for beginner cyclists?
Yes, the trail is generally considered easy and is very suitable for beginners. It's mostly flat with wide paths, making it ideal for a leisurely ride.
What is the surface and terrain like on the trail?
The trail features a mix of compacted stone dust (gravel/crushed stone) and paved sections. It's mostly flat, with only a slight rise on the section paralleling I-295, and paths are typically 5+ feet wide.
How long does it typically take to cycle the Back Cove Trail loop?
The loop is about 3.5 to 3.6 miles long. For touring cyclists, it generally takes around 20-25 minutes to complete at a leisurely pace.
What is the best time of year to cycle the Back Cove Trail?
The trail is enjoyable year-round, but spring through fall offers the most pleasant weather. Early mornings often provide beautiful reflections of the city skyline on the water.
What kind of views and scenery can I expect along the route?
You'll enjoy picturesque views of the Back Cove, the harbor, and the downtown Portland skyline. The trail is tree-lined in parts and offers opportunities for birdwatching, especially for great blue herons along the tidal estuary basin.
Does the trail connect to other cycling routes in Portland?
Yes, a significant feature of the trail is its connectivity. Near Turkey Bridge, it links with the Eastern Promenade Trail and the Bayside Trail, allowing for longer, continuous rides through Portland. The route also passes through sections of the Baxter Boulevard Bike Route and the Sebago to the Sea Trail.
Is the Back Cove Trail dog-friendly?
Yes, the trail is very popular with dog walkers. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.
Are there amenities like restrooms or water fountains available?
Yes, the trail is well-equipped. You'll find benches along the route, seasonal water fountains for both people and pets, and portable toilets in parking areas at Preble Street Extension and Payson Park.
Are there any cafes or shops nearby the trail?
The trail offers excellent access to Portland's urban environment. You'll find local businesses, breweries, coffee shops, and stores conveniently located near the trail, making it easy to grab a refreshment or explore the city.
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