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Routes
Running trails & routes
United States
Connecticut
Western Connecticut Planning Region
Bridgeport

Pequonnock River Trail

Moderate

2.5

(4)

95

runners

Pequonnock River Trail

01:24

13.3km

70m

Running

Jog the moderate 8.3-mile Pequonnock River Trail through diverse landscapes, parks, and historic sites in the Pequonnock River Valley.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.18 km

Beardsley Park

Highlight (Segment) • Rest Area

The Pequonnock River Trail runs right through Beardsley Park, passing by the Beardsley Zoo. You can pay to walk the paths through the zoo, but the Pequonnock River Trail continues …

Tip by

2

6.15 km

Pond in Twin Brooks Park

Highlight • Lake

Located right next to the Vietnam Veterans Memorial Park, Twin Brooks Park has less informational, historical, and educational features and instead includes a network of hiking, jogging and biking trails. …

Tip by

B

13.3 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

10.7 km

1.48 km

1.08 km

< 100 m

Surfaces

6.61 km

3.70 km

1.88 km

1.07 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 5 July

26°C

20°C

84 %

Additional weather tips

Max wind speed: 16.0 km/h

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Frequently Asked Questions

What is the terrain like on the Pequonnock River Trail?

The trail offers varied terrain. Southern sections, especially in Trumbull, are often asphalt-surfaced and smooth. As you head north through the Pequonnock River Valley, it transitions to a smooth stone dust surface. While much of it follows a level, abandoned railroad grade, there are short on-road detours, road crossings that require caution, and some short hills, like the climb in Parlor Rock Park.

What can I see along the route?

You'll encounter diverse landscapes, including lush forests, views of the Pequonnock River, and distinctive rock outcrops. The trail passes through several parks like Twin Brooks Park with its ponds and wildflower fields, and Beardsley Park. You can also spot remnants of the area's industrial past, such as old mill ruins and a historic stone-arch bridge.

Where are the main access points and parking for the trail?

The trail stretches from Bridgeport through Trumbull and Monroe to the Newtown town line, offering multiple access points. Parking is available at various parks along the route, such as Twin Brooks Park and Beardsley Park. Specific parking details can often be found on local municipal websites like trumbull-ct.gov or bridgeportct.gov.

Is the Pequonnock River Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, it's always best to keep your dog on a leash and be mindful of other trail users, especially in busier sections or shared-use paths.

What is the best time of year to visit the trail?

The trail is enjoyable year-round, but it's particularly scenic during autumn when the forests display spectacular fall foliage. Spring offers pleasant temperatures and blooming wildflowers, while summer is great for enjoying the river views. Winter can be beautiful, but check local conditions for snow or ice.

Are there any permits or fees required to use the Pequonnock River Trail or Pequonnock River Valley Park?

Generally, there are no permits or fees required to access the Pequonnock River Trail itself, as it's a public greenway. Similarly, access to the Pequonnock River Valley Park is typically free. However, specific attractions or facilities within parks along the trail, such as the Beardsley Zoo, may have their own entrance fees.

How long does it take to jog the Pequonnock River Trail?

The full trail is roughly 16.2 miles long. For a 13.3 km (8.3 mile) section, like the one highlighted, it typically takes around 1 hour and 25 minutes to jog at a moderate pace. Your actual time will vary based on your fitness level and how many stops you make.

Is the trail suitable for beginners?

Many sections of the trail, particularly the asphalt and smooth stone dust portions on the old railroad grade, are relatively flat and accessible, making them suitable for beginners. However, some areas include short hills and on-road crossings that might be more challenging. It's considered a 'moderate' run overall, requiring 'good fitness' for longer distances.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Pequonnock River Trail, which is the primary name for the path itself, indicating its continuous nature and connection across different segments.

Are there any specific challenges or considerations for jogging on this trail?

While much of the trail is relatively flat, be aware of on-road detours and road crossings, some of which can be busy, like Monroe Turnpike (CT 111). The northernmost segment near Newtown can also be narrow and overgrown in parts. Always stay alert, especially when crossing roads, and consider wearing bright colors for visibility.

What kind of wildlife might I see along the trail?

The trail winds through natural areas along the Pequonnock River, offering opportunities to spot local wildlife. You might see various bird species, small mammals, and aquatic life in and around the river and ponds. The diverse habitats, from forests to wetlands, support a range of creatures.

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