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Routes
Hiking trails & Routes
United States
Connecticut
South Central Connecticut Planning Region
New Haven

Mill River and Orange Trail Loop

Moderate

2.8

(13)

58

hikers

Mill River and Orange Trail Loop

01:53

6.96km

90m

Hiking

Hike the moderate 4.3-mile East Rock (4 Peaks) loop in East Rock Park, gaining 296 feet with panoramic views of New Haven.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.50 km

Snake Rock

Highlight • Summit

Snake Rock is one of the four peaks on the southern end of East Rock Park. Although it is the shortest peak (at just over 200 feet), it is still …

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2

2.85 km

Indian Head

Highlight • Summit

Indian Head is one of the four peaks in East Ridge Park. Standing at 253 feet, Indian Head is a nice summit that is much quieter than the top of …

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3

3.36 km

East Rock

Highlight • Natural Monument

East Rock is a 1.4-mile long trap rock ridge with a high point of 366 feet. This particular section of this long ridge features prominent sheer rock cliffs that rise …

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4

4.59 km

Whitney Peak

Highlight • Summit

Whitney Peak is the northernmost peak in East Rock Park and offers nice views over entire park and surrounding towns but especially of the rose garden and archery fields. This …

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B

6.96 km

End point

Parking

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Way Types & Surfaces

Way Types

4.88 km

1.02 km

632 m

248 m

160 m

Surfaces

4.91 km

512 m

490 m

464 m

371 m

192 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (80 m)

Lowest point (10 m)

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Weather

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Today

Thursday 7 May

18°C

9°C

0 %

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Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to hike the East Rock (4 Peaks) loop?

The East Rock (4 Peaks) loop is a moderate hike that typically takes around 1 hour and 53 minutes to complete. This duration can vary based on your pace and how often you stop to enjoy the views.

What is the terrain like on this loop?

The terrain on the East Rock (4 Peaks) loop is diverse, winding through woodlands, meadows, and rocky outcrops. You'll encounter uneven paths, small hills, and some steeper sections with rocks and roots. The park's trap rock ridge means durable dolerite, so expect a solid, sometimes challenging, surface. The summit of East Rock rises over 350 feet above the Mill River Valley.

What are the main viewpoints or landmarks along the East Rock (4 Peaks) loop?

This loop offers several fantastic viewpoints and landmarks. You'll pass by prominent summits like Snake Rock, Indian Head, and Whitney Peak. The highlight is undoubtedly East Rock itself, offering stunning panoramic views of the New Haven city skyline, New Haven Harbor, and Long Island Sound. Near the summit, you'll also see the historic Soldiers and Sailors Monument.

Where can I park for the East Rock (4 Peaks) loop?

East Rock Park offers several parking areas. While the specific trailhead for a combined '4 Peaks loop' isn't officially marked, you can typically find parking near the base of the park or closer to the summit via the paved road. Check park signage upon arrival for the most current parking information.

Is the East Rock (4 Peaks) loop dog-friendly?

Yes, East Rock Park is generally dog-friendly. However, dogs are typically required to be on a leash. Please ensure your furry companion is well-behaved and that you clean up after them to keep the park enjoyable for everyone.

What is the best time of year to hike this loop?

The East Rock (4 Peaks) loop can be enjoyed year-round, but spring through fall offers the most vibrant scenery. Fall is particularly beautiful for foliage. Seasonal views are available from Whitney Peak, and the Pardee Rose Garden adds charm from spring to fall. Winter hiking is also possible, but be prepared for potentially icy or snowy conditions on some sections.

Do I need any permits or pay an entrance fee for East Rock Park?

No, you do not need any special permits or have to pay an entrance fee to hike the East Rock (4 Peaks) loop or access East Rock Park. It is open to the public.

Does the East Rock (4 Peaks) loop intersect with other trails?

Yes, the route incorporates sections of other trails within East Rock Park. Specifically, it passes through parts of the Mill River Trail and the Orange Trail, allowing you to experience a broader network of the park's paths.

Is the East Rock (4 Peaks) loop suitable for beginners?

While the overall loop is rated as 'moderate', some sections can be challenging. The Giant Steps Trail, which might be part of a '4 Peaks' combination, involves a steep, near-vertical climb with uneven stone steps. Beginners with a good fitness level might manage, but those new to hiking should be prepared for a solid workout and sure-footedness on rocky sections.

Are there any specific challenging sections to be aware of on the trail?

Yes, if your route includes the Giant Steps Trail, be prepared for a significant challenge. It features a spectacular 285-foot climb to the summit with a near-vertical pitch in some areas, utilizing uneven stone steps. While railings are present for assistance, some may not be entirely stable, so exercise caution.

Are there any facilities like restrooms or water available along the route?

While there are no specific facilities directly on the trail itself, East Rock Park does have amenities. You can find restrooms and water fountains near the Trowbridge Environmental Center and possibly at other park entrances or popular areas. It's always best to carry your own water, especially for a moderate hike like this.

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