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Road cycling routes
United States
New York
Nassau County
Hempstead

Kissena Velodrome via Hempstead

Moderate

3.2

(17)

65

riders

Kissena Velodrome via Hempstead

02:11

48.9km

170m

Road cycling

This road cycling route offers a unique blend of urban parkland and Long Island's diverse scenery, taking you from the historic Kissena Velodrome through greenways and suburban roads. You'll experience a mix of well-paved paths and some unpaved sections, requiring alertness for traffic on certain segments. The journey includes pleasant, wooded stretches along the Vanderbilt Motor Parkway and scenic lake views at Hempstead Lake State Park, making for a varied and engaging ride.

Plan your visit during the spring, summer, or fall months to enjoy the mild weather and vibrant foliage. The route is a moderate 30.4-mile (48.9 km) ride with 552 feet (168 metres) of elevation gain, typically taking about 2 hours and 11 minutes. While the Kissena Velodrome is the starting point, be sure to check its operating hours if you intend to use the track facilities.

This route is notable for its historical significance, particularly through its inclusion of sections of the Vanderbilt Motor Parkway, an early example of a limited-access roadway. It also seamlessly connects with several other prominent cycling paths, providing ample opportunities to explore the region's extensive bikeway network and extend your adventure.

Last updated: June 9, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.

After 1.30 km for 179 m

Waypoints

A

Start point

Parking

Get Directions

1

12.8 km

Vanderbilt Motor Parkway

Highlight (Segment) • Cycleway

Shared bike / pedestrian lane through a pleasant, wooded area. There's room to pass, but it can be crowded with families and walkers on a nice weekend. This parallels the Union Turnpike and can get you out toward the edge of Long Island proper. The entrance is through the tunnel (pictured) at Cunningham Park.

Tip by

2

21.8 km

Kissena Velodrome

Highlight • Cycleway

Kissena Velodrome, known in the cycling community as the "track of dreams", is a 400 meter, state-of-the-art track that boasts asphalt pavement finished with a special acrylic seal coat and regulation racing lines.. The Kissena Velodrome has been transformed from a patchwork, bumpy track into a sleek, state-of-the-art cycling facility.

Tip by

3

40.7 km

Hempstead Lake State Park

Highlight • Lake

Good size lake here with trails and paths and fields. Popular spot when the weather is good. I wouldn't really recommend the lake loop on a road bike, though: pavement is uneven and turns to dirt near the north end. Lake Drive is the most pleasant part. Bonus: this is a reliable spot to see nesting Great-horned Owls in early springtime.

Tip by

B

48.9 km

End point

Parking

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Way Types & Surfaces

Way Types

25.4 km

10.2 km

9.42 km

3.75 km

< 100 m

< 100 m

Surfaces

37.0 km

11.1 km

717 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (60 m)

Lowest point (0 m)

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Weather

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Wednesday 15 July

37°C

24°C

-- %

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Frequently Asked Questions

What is the overall terrain like on this cycling route?

The route from Kissena Velodrome towards Hempstead offers varied terrain. You'll start on city streets, transitioning to the specific environment of the Kissena Velodrome itself (a 400-meter outdoor track with banked curves). Once on Long Island, you can expect a mix of flat to gently rolling terrain, with some paths having gradual inclines.

Is this route suitable for beginner road cyclists?

The route's suitability for beginners depends on the specific sections. The Kissena Velodrome is designed for track cycling, which requires specific skills and equipment, and can be intimidating for beginners. However, many of Long Island's dedicated bike paths, which you'd likely connect to, are considered easy to moderate. Navigating city and suburban roads to link these paths would involve traffic, which might be challenging for new riders.

What are some notable sights or highlights along the way?

This route offers several points of interest. You'll pass by the historic Kissena Velodrome in Queens, New York City's only remaining cycling track. Further along, you'll encounter sections of the Vanderbilt Motor Parkway, a historic roadway. Near Hempstead, the route includes Hempstead Lake State Park, which features a scenic loop trail and lake views.

Does this route connect with other well-known cycling paths?

Yes, this route intersects with several other paths and greenways. You'll find sections that are part of the Brooklyn-Queens Greenway, Commonwealth Boulevard, and the Kissena Park Greenway. Further along, it connects with parts of the Vanderbilt Motor Parkway and the Long Island Motor Parkway, offering opportunities to explore more of the region's extensive bikeway network.

What is the best time of year to cycle this route?

The best time to cycle this route is typically during the spring, summer, and fall months when the weather is mild and conducive to outdoor activities. Spring offers pleasant temperatures and blooming greenery, while fall provides cooler weather and vibrant foliage. Summer is also great, but be prepared for warmer temperatures, especially on exposed sections.

Where can I park to access this cycling route?

For access to the Kissena Velodrome, parking is available within Kissena Park in Flushing, Queens. If you plan to start closer to Hempstead, parking would be available at Hempstead Lake State Park or other public parking areas in the vicinity, depending on your chosen starting point.

Are dogs allowed on this cycling route?

While the route itself traverses various public roads and paths, specific dog policies apply to parks and dedicated trails. For instance, dogs are generally allowed in Kissena Park and Hempstead Lake State Park, but typically require leashes. Always check local regulations for any specific park or trail section you plan to visit with your dog.

Do I need any permits or pay entrance fees for this route?

Generally, no specific permits or entrance fees are required for cycling on public roads and most dedicated bike paths along this route. However, if you plan to use the Kissena Velodrome for track cycling, there might be specific rules or reserved times for programs, which could involve fees or registration. Access to parks like Hempstead Lake State Park is typically free for cyclists.

What kind of scenery can I expect along the way?

The scenery on this route is quite diverse. Starting in Queens, you'll see urban landscapes and the green oasis of Kissena Park. As you head towards Long Island, you'll transition to suburban areas and dedicated bikeways that can pass through forests, parks, and offer views of lakes, such as those in Hempstead Lake State Park. Some Long Island paths also offer marsh and water views.

Is this a loop route or an out-and-back?

This particular route, 'Kissena Velodrome via Hempstead,' is best described as a point-to-point journey rather than a formal loop or a simple out-and-back. It connects two distinct locations, requiring a plan for return travel or a continuation of your ride.

Are there any bike shops or cafes near the route?

Given that the route traverses urban and suburban areas, you will find various amenities. There are bike shops and cafes located in the vicinity of Kissena Park in Flushing, Queens, and also in the towns and communities along Long Island that the route passes through. It's advisable to check specific locations beforehand for their operating hours.

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