4.9
(9988)
9,989
runners
02:21
18.4km
350m
Running
The Pot Point Loop offers a truly immersive experience in the Tennessee River Gorge, often called the "Grand Canyon of Tennessee." You'll jog through dense forests and along open ridges, with the primary sounds being leaves underfoot and distant bird calls, providing a real sense of solitude. The path features…
Last updated: June 9, 2026
Tips
Your route passes through a protected area
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Waypoints
Start point
Parking
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567 m
Highlight • Viewpoint
Tip by
10.5 km
Highlight • Viewpoint
Tip by
18.4 km
End point
Parking
Way Types & Surfaces
Way Types
18.4 km
< 100 m
Surfaces
18.4 km
< 100 m
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Elevation
Highest point (540 m)
Lowest point (430 m)
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Weather
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Today
Wednesday 1 July
34°C
23°C
36 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
The Pot Point Loop is located within Prentice Cooper State Forest. Parking is typically available at designated trailheads within the forest. It's advisable to check the Prentice Cooper State Forest official website or local resources for the most current parking information and access points.
The Pot Point Loop is located within Prentice Cooper State Forest. While there are generally no specific permits required for jogging the trail itself, Prentice Cooper State Forest may have regulations or entrance fees depending on the season or specific activities. It's best to check the official Tennessee State Parks website or local forest management resources for the most up-to-date information regarding forest access and any potential fees.
No, the Pot Point Loop is generally rated as difficult and is not recommended for beginner joggers. It's a challenging route, approximately 18.4 km (11.7-12.6 miles) long, with significant elevation changes (around 348 meters up and down) and rugged terrain. It requires good physical preparation and experience with trail running.
The terrain on this trail is diverse and often rugged. You can expect rocky sections, singletrack paths, and numerous elevation changes as it passes through countless hollows. Joggers will encounter steep inclines and descents, continuous rolling hills, and potentially wet-weather drainages and stream crossings. Some parts might also have fallen trees and thorn-filled vines.
The route is renowned for its spectacular natural beauty. Key scenic highlights include breathtaking overlooks of the Tennessee River Gorge and Nickajack Lake. You'll find notable viewpoints such as Snooper’s Rock, Ransom Hollow Overlook (described as one of the best vistas on the southern Cumberland Plateau), and Raccoon Mountain Overlook. The trail also features a unique geological formation known as the Natural Bridge.
The area is home to a variety of wildlife. You might encounter deer and wild turkeys, especially during quieter times. The trail also passes through mature hardwood forests, and in season, you can see a variety of wildflowers and potentially a butterfly garden.
The best seasons for jogging this trail are generally fall and winter. During these months, the cooler temperatures are more favorable for strenuous activity, and the less dense foliage can offer even better, more expansive views of the Tennessee River Gorge and surrounding landscapes.
Yes, dogs are generally allowed on the Pot Point Loop within Prentice Cooper State Forest. However, it is crucial to keep your dog on a leash at all times to protect wildlife and ensure the safety of other trail users. Given the trail's difficulty and rugged terrain, ensure your dog is fit enough for the long distance and elevation changes, and bring plenty of water for both of you.
Due to the trail's length, difficulty, and rugged terrain, you should be well-prepared. Essential items include plenty of water, energy-rich snacks, sturdy trail running shoes with good grip, and appropriate clothing for the weather. A map or GPS device is also highly recommended, as parts of the trail might not be as well-maintained.
Yes, while the primary route is the Pot Point Loop itself, the trail does intersect and share sections with other paths within Prentice Cooper State Forest. Specifically, the route also passes through sections of the Lower Pot Point Rd., Mullens Cove Loop, Pot Point Road, and Davis Pond Connector.
The main challenge is the trail's sustained difficulty due to its length, significant elevation changes, and rugged terrain. A strategic tip is to be prepared for continuous ups and downs across hollows, which contribute to a substantial cumulative elevation gain. Starting early in the day is advisable, especially during warmer months, and carrying ample water is critical as there are no reliable water sources directly on the trail. Fall and winter offer not only better temperatures but also clearer views through the leafless trees.
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