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Running trails & routes
United States
Rhode Island
Providence County

Les Pawson Trail loop

Easy

2.6

(27)

97

runners

Les Pawson Trail loop

00:26

4.13km

30m

Running

The Les Pawson Trail loop offers a delightful and accessible jogging experience through Lincoln Woods State Park, Rhode Island. You will find yourself on a predominantly paved, wide path, perfect for a smooth run or stroll, with continuous, shimmering views of Olney Pond. The route winds through shady, "fairy tale-like"…

Last updated: June 9, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Lincoln Woods State Park

Waypoints

A

Start point

Parking

Get Directions

1

301 m

Olney Pond

Highlight • Lake

From here you have a wide view over the lake.

Tip by

2

1.53 km

Les Pawson Trail

Highlight (Segment) • Trail

The Les Pawson trail is a pleasant 3-mile trail around Olney Pond in Lincoln Woods State Park. The trail offers lovely lake views and diverse nature outside the city.

Tip by

B

4.13 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

3.52 km

333 m

228 m

< 100 m

Surfaces

3.74 km

228 m

105 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Friday 3 July

36°C

24°C

27 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

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Frequently Asked Questions

Is the Les Pawson Trail loop suitable for beginners or families?

Yes, this trail is rated as easy and is suitable for all fitness and skill levels, making it a great option for beginners and families. Its paved surface also makes it accessible for strollers and wheelchairs, though some slight inclines are present.

What is the terrain like on this jogging route?

The route is predominantly paved with asphalt and pavement, making it ideal for jogging. While largely flat, you will encounter some slight inclines. If you find yourself on dirt or other unpaved surfaces, you've likely veered off the main path. The paved path is approximately eight feet wide.

What natural features and landmarks can I expect to see along the trail?

You'll be surrounded by natural beauty, including shady woods and the shimmering Olney Pond, which the trail encircles. Other scenic elements include a dam, unique rock formations, and the possibility of spotting local wildlife like sunning turtles and deer. The trail itself is named after Leslie Samuel Pawson, a three-time Boston Marathon winner.

Is the Les Pawson Trail loop dog-friendly?

While the trail is popular and generally welcoming, specific dog regulations for Lincoln Woods State Park should always be checked. Typically, dogs are allowed but must be kept on a leash.

When is the best time of year to jog this route?

The trail is well-maintained and popular in all seasons, including after snowfall. It offers diverse nature and lovely lake views year-round. For more solitude, consider visiting during early mornings, as it can get busy during daytime hours.

Where can I park to access the Les Pawson Trail loop?

Parking is available within Lincoln Woods State Park. There are designated parking areas that provide access to the trail system, including the Les Pawson Trail loop. Specific trailhead parking information can often be found on park signage upon arrival.

Are there any permits or entrance fees required for Lincoln Woods State Park?

Generally, there are no entrance fees or permits required to access Lincoln Woods State Park for day use. However, it's always a good idea to check the official Rhode Island Department of Environmental Management (DEM) website for the most current regulations regarding park access or specific activities.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Far Side of the Pond, Warm Up Trail, and Dark Side of the Pond, among others, offering connections to various parts of Lincoln Woods State Park.

Are there amenities available along the trail?

Benches are strategically placed along the trail, offering convenient spots to rest and enjoy the views of Olney Pond and the surrounding nature.

What's an insider tip for jogging the Les Pawson Trail loop?

While excellent for jogging, be aware that cars are sometimes allowed on sections of the trail. It's also a popular spot, so for a more peaceful experience, aim to visit in the early mornings to avoid the busiest daytime hours.

What is the distance and elevation gain for this jogging loop?

The Les Pawson Trail loop is approximately 4.1 kilometers (about 2.5 miles) long. It features a gentle elevation gain of around 30 meters (98 feet), making it a relatively flat and easy route.

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