4.3
(3)
34
riders
03:09
50.4km
550m
Cycling
Cycle the difficult Inishowen 100 Scenic Loop, a 31.3-mile route with 1809 feet of elevation gain and stunning coastal views.
Last updated: February 26, 2026
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Parking
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23.5 km
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25.8 km
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34.5 km
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50.4 km
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Way Types & Surfaces
Way Types
50.0 km
395 m
Surfaces
47.8 km
2.48 km
< 100 m
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Elevation
Highest point (160 m)
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Wednesday 6 May
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This route was planned by komoot.
While it's possible to complete the entire 100-mile (160 km) route in a single, strenuous day for experienced cyclists, many recommend spreading the journey over several days. This allows you to fully appreciate the stunning scenery and numerous attractions along the way without rushing.
The Inishowen 100 offers varied terrain, largely following the coastline of the Inishowen Peninsula. You'll encounter significant climbs and descents, notably at Mamore Gap, which is known for having Ireland's steepest gradient over one kilometer, and Kinnego Bay. Some sections are flatter, but expect steep twists and turns, especially over Cnockaulin. The full route involves approximately 7,280 feet (2,219 meters) of climbing.
The route is packed with spectacular scenery. Key highlights include the dramatic views at Malin Head (Ireland's most northerly point), the panoramic outlook from Grianán of Aileach, and the impressive Fort Dunree. You'll also enjoy the View of the Inish Mountains from the Wild Atlantic Way, the View of Five Fingers Strand, Glenevin Waterfall, and various blue flag beaches like Culdaff Bay.
The full Inishowen 100 is classified as a difficult route, recommended for experienced and well-trained cyclists due to its substantial elevation gain and challenging climbs like Mamore Gap. It is not ideal for beginners or young families looking for an easy ride. However, a shorter 64-mile (i60) option is available, which bypasses some of the most demanding ascents, offering a less strenuous but still challenging experience.
The Inishowen 100 is a circular route, so you can start from any convenient point along the loop. Grianán of Aileach is often suggested as an ideal starting point. Parking is generally available in the towns and villages along the route, but specific parking areas for the entire loop are not explicitly detailed. It's advisable to check local parking options at your chosen starting point.
While the trail can be enjoyed throughout the warmer months, late spring to early autumn (May to September) generally offers the most favorable weather conditions for cycling in County Donegal, with longer daylight hours and milder temperatures. Be prepared for changeable weather, as is typical for coastal Ireland, regardless of the season.
No, there are no specific permits or entrance fees required to cycle the Inishowen 100 Scenic Loop itself, as it follows public roads and designated routes. However, some individual attractions or historical sites you might visit along the way may have their own admission fees.
As the Inishowen 100 primarily follows public roads and designated cycling routes, dogs are generally permitted in public areas. However, specific rules regarding dogs on the route are not explicitly stated. If you plan to bring a dog, ensure it is well-behaved, on a leash, and that you clean up after it. Access to specific attractions or accommodations along the route may vary, so it's best to check ahead.
Yes, the Inishowen 100 passes through numerous picturesque towns and villages where you can find cafes, pubs, and various accommodation options. These include places like Culdaff, Malin, and Moville, offering opportunities to refuel and rest during your journey, especially if you choose to spread the ride over multiple days.
While the trail research doesn't explicitly list bike rental services, the Inishowen Peninsula is a popular cycling destination. It's highly probable that bike hire facilities are available in larger towns within County Donegal or directly on the peninsula. We recommend searching online for 'bike hire Inishowen' or 'bike rental Donegal' to find local providers before your trip.
Given the challenging terrain and changeable Irish weather, essential packing includes appropriate cycling gear, waterproof and windproof layers, a helmet, repair kit, plenty of water and snacks, and navigation tools. If you plan to stay overnight, pack light luggage for your accommodation. Sunscreen and sunglasses are also advisable for sunny days.
Day 6: Inishowen Peninsula - Malin Head, approx. 53 km Our tour to Malin Head, the northernmost point of the Republic of Ireland, begins in Carndonagh. It reveals a landscape of fascinating beauty and raw wildness. The coastline of the peninsula presents itself as a majestic sequence of imposing rocks and steep cliffs that rise boldly above the Atlantic. Inland stretches the gentle green hills, which bloom in a variety of wildflowers in the warmer months and immerse the hills in a colorful mosaic. Banba's Crown, is actually the northernmost point of Malin Head and offers spectacular views of the open sea. Hells Hole, a striking rock arch formed by erosion and offering a fascinating sight, and Ballyhillin, a unique raised beach that is particularly known for its deposits of semi-precious stones, provide plenty of variety on our tour.