4.9
(9)
151
hikers
02:19
6.23km
420m
Hiking
Embark on the Adams Canyon Trail, a moderate hike spanning 3.9 miles (6.2 km) with a significant elevation gain of 1376 feet (419 metres). You will begin with exposed, sandy switchbacks that offer expansive views of the valley and the Great Salt Lake before descending into the cooler, shaded canyon.…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
Get Directions
1.80 km
Highlight (Segment) • Trail
Tip by
3.08 km
Highlight • Waterfall
Tip by
6.23 km
End point
Parking
Way Types & Surfaces
Way Types
5.76 km
436 m
Surfaces
5.76 km
436 m
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This route was planned by komoot.
The trailhead for Adams Canyon Trail is located in Utah's Uinta-Wasatch-Cache National Forest. Parking is available, but the trail can become quite crowded, especially on summer weekends. An early start is recommended to secure a spot and enjoy the hike with fewer people.
Yes, the trail is dog-friendly. While off-leash use is common, please be aware that leash rules are generally in effect.
The trail is popular year-round, but it is particularly gorgeous in the fall when the foliage changes. Summer weekends can be very busy, so an early start is advised. In winter, the experience is different, but it's crucial to check for avalanche danger due to the narrow canyon.
No, there are no specific permits or entrance fees required to hike Adams Canyon Trail, as it is located within the Uinta-Wasatch-Cache National Forest.
The roundtrip hike to the main Adams Canyon Waterfall is approximately 3.7 to 3.8 miles and typically takes 3 to 4 hours to complete. There is also a shorter, easier option to reach the Lower Adams Canyon Falls, which is about 1.2 to 1.5 miles roundtrip.
The trail begins with steep, sandy switchbacks that are largely exposed to the sun for the first half-mile to 0.75 miles. As you enter the canyon, it becomes more shaded, following the North Fork of Holmes Creek. The terrain here is more rugged, featuring dirt, sand, gravel, and increasingly rocky sections with roots. You'll encounter a couple of stream crossings, and the final quarter-mile to the waterfall is particularly tricky, steep, and may involve some scrambling over rocks and tree roots.
The hike offers diverse scenery. The initial switchbacks provide beautiful overlooks of the valley and the Great Salt Lake. As you delve into the canyon, you'll pass through diverse forests with scrub oak and majestic white pines. Along the way, you'll encounter several smaller waterfalls and rugged rock outcroppings. The ultimate reward is the impressive 40-foot Adams Canyon Waterfall, with a small pond at its base ideal for wading.
Yes, the route also passes through sections of the Bonneville Shoreline Trail.
Yes, the initial 0.5 miles of switchbacks are steep and exposed. While the ascent within the canyon is a steady, moderate climb, the last portion before the waterfall is noted for being particularly steep and rocky, requiring good traction and potentially some scrambling.
To avoid the crowds, especially during summer weekends, it's highly recommended to start your hike early in the morning. This will allow you to enjoy the falls and the more popular sections with fewer people.
The Adams Canyon Trail is generally rated as moderate, with some sections considered strenuous. While the full hike to the main waterfall might be challenging for absolute beginners due to significant elevation gain and rocky terrain, there is a shorter, easier option to reach the Lower Adams Canyon Falls, which is about 1.2 to 1.5 miles roundtrip and more suitable for those seeking a less demanding experience.