5.0
(1)
37
runners
01:51
10.7km
530m
Running
Prepare for a challenging jogging experience on the Lake Dres Trail, a difficult route that spans 6.6 miles (10.7 km) with a significant elevation gain of 1744 feet (532 metres). You will ascend through beautiful coniferous forests, where larches and firs line your path, before the landscape opens up to expansive alpine pastures and unique peatland areas. The highlight of your journey is the stunning glacial Lake Dres itself, nestled in a natural basin and offering spectacular views of the surrounding mountains, including the majestic Gran Paradiso summit. Expect to complete this demanding run in about 1 hour and 50 minutes, requiring very good fitness and sure-footedness for the varied terrain.
When planning your visit to the Lake Dres Trail, aim for the period between June and October for the best conditions. During these months, the trail is typically clear and accessible, allowing you to fully enjoy the diverse scenery. If you consider jogging this route outside of this timeframe, especially in winter, be aware that heavy snow cover is common and you will need appropriate gear like snowshoes. Remember to carry all your water and food, as there are no refreshment points available along the entire route.
This trail offers a unique opportunity to explore the heart of Gran Paradiso National Park, a region renowned for its pristine natural beauty and diverse ecosystems. The journey to Lake Dres takes you through distinct ecological zones, from dense forests to high-altitude alpine environments, showcasing the park's rich biodiversity. The glacial lake itself is a testament to the powerful geological forces that shaped this landscape, providing a serene and memorable destination within a truly wild setting.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Parco Nazionale Gran Paradiso
Waypoints
Start point
Parking
Get Directions
3.48 km
Highlight (Segment) • Trail
Translated by Google •
Tip by
5.30 km
Highlight • Lake
Translated by Google •
Tip by
10.7 km
End point
Parking
Way Types & Surfaces
Way Types
7.34 km
1.24 km
1.12 km
905 m
< 100 m
Surfaces
8.06 km
1.91 km
325 m
168 m
145 m
< 100 m
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Elevation
Highest point (2,100 m)
Lowest point (1,580 m)
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Weather
Powered by Foreca
Wednesday 8 July
23°C
13°C
25 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
The trail typically starts from the artificial lake of Ceresole Reale. You should be able to find parking facilities in the Ceresole Reale area, which serves as the main access point for trails heading into the Gran Paradiso National Park.
This specific route, "Race to Lake Dres from Ceresole," is rated as difficult for jogging. It covers about 10.7 km with an elevation gain of approximately 530 meters. It demands very good fitness, sure-footedness, sturdy shoes, and some alpine experience. While some general hiking descriptions might rate parts of the area as easier, this particular jogging variant is considered challenging.
The terrain is diverse. You'll start through a beautiful coniferous forest with larches and firs, which then gives way to alpine pastures and peatland areas as you gain elevation. The path includes wide sections, graded ascents, and can involve rocky areas and scree slopes closer to the lake. You'll also cross streams via wooden bridges.
The recommended period for this trail is typically from June to October. During these months, the trail is generally free of snow, offering the best conditions for jogging and enjoying the scenery.
As this trail is located within the Gran Paradiso National Park, specific regulations regarding dogs apply. Generally, dogs are allowed on leash on certain trails, but it's always best to check the latest park regulations before your visit to ensure compliance.
There are typically no specific permits or entrance fees required to access the trails within Gran Paradiso National Park for day use. However, it's always good practice to check the official park website for any updated regulations or specific requirements, especially for activities like camping or extended stays.
No, there are no refreshment points along the route to Lake Dres. It is essential to carry sufficient water and food for your entire run, as well as any other necessary supplies.
You'll experience rich coniferous forests, expansive alpine pastures, and peatlands. Key highlights include the Trail to Lake Dres itself, leading to the stunning glacial Lake Dres. From the lake, you can enjoy views of the surrounding mountains, including the majestic Gran Paradiso summit, and picturesque pastures in front of Eastern Levanna. Waterfalls can also be observed along the way.
Yes, the route intersects with several other official trails. You'll find sections that are part of the Sentiero Italia - Tappa E34V, GTA: Ceresole Reale - Pialpetta, Sentiero Italia - Tappa E34, and Via Alpina Blue D29, among others.
Yes, it is possible to extend your run to two higher Dres lakes, offering an opportunity for a longer and more challenging adventure in the alpine environment.
While the trail can be accessed in winter, it will likely be covered in snow. Jogging in these conditions would require appropriate gear such as snowshoes and a higher level of alpine experience due to potential hazards like stalactites and snow-capped peaks.
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