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Routes
Hiking trails & Routes
United Kingdom
England
East Midlands
Derbyshire
High Peak
Castleton

Mam Tor Cavedale Loop

Moderate

4.7

(112)

867

hikers

Mam Tor Cavedale Loop

03:07

10.1km

350m

Hiking

Embark on the Mam Tor Cavedale Loop, a moderate hike spanning 6.3 miles (10.1 km) with an elevation gain of 1163 feet (354 metres). This route typically takes around 3 hours and 7 minutes to complete, offering a rewarding experience in the Peak District National Park. You will traverse varied…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Peak District National Park

Waypoints

A

Start point

Parking

Get Directions

1

336 m

Castleton

Highlight • Settlement

Lying in the lee of mysterious Mam Tor, Castleton is one of the most beautifully-situated villages in the White Peak. With cafes, tearooms, pubs, restaurants, a visitor centre, and lots …

Tip by

2

2.55 km

Hollins Cross

Highlight • Mountain Pass

Hollins Cross is a col with spectacular panoramic views. There are loads of great trails around here, especially via the Great Ridge to Mam Tor. It can get very busy …

Tip by

3

3.90 km

Mam Tor

Highlight • Summit

Mam Tor is a breathtaking summit with enchanting views over the Peak District. In clear conditions, the views stretch all the way to Manchester. There are so many options when …

Tip by

4

4.19 km

Wish I knew what this highlight was about actually??

Tip by

5

9.41 km

Cave Dale, a towering limestone valley in the village of Castleton, is home to some of the most beautiful scenery in the Peak District. Glacial water carved out this wonderful …

Tip by

B

10.1 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

3.28 km

2.99 km

2.30 km

1.00 km

295 m

252 m

Surfaces

2.76 km

2.22 km

1.83 km

1.71 km

1.01 km

600 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (480 m)

Lowest point (190 m)

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Weather

Powered by Foreca

Tuesday 5 May

11°C

3°C

27 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to start the Mam Tor Cavedale Loop?

The most common starting point for this loop is the charming village of Castleton. There are several pay-and-display car parks available in and around Castleton, including the main visitor centre car park. Arriving early, especially on weekends, is advisable as parking can fill up quickly due to the trail's popularity.

How difficult is the Mam Tor Cavedale Loop, and what is the terrain like?

This hike is generally rated as moderate. While the overall distance is around 10 km (6.2 miles) with about 350 meters (1,150 feet) of elevation gain, the initial ascent to Mam Tor summit can be challenging. The trail features diverse terrain, from well-maintained paths along the Great Ridge to rocky and uneven sections, particularly through Cave Dale. Proper hiking footwear is highly recommended.

What are the main highlights and viewpoints along the route?

The loop offers numerous stunning sights. You'll enjoy panoramic 360-degree views from the Mam Tor summit and along the iconic Great Ridge. Other highlights include the Hollins Cross mountain pass, the dramatic limestone gorge of Cave Dale with views of Peveril Castle, and the quaint Castleton Village Centre itself.

Is this trail dog-friendly?

Yes, the Mam Tor Cavedale Loop is generally dog-friendly. However, dogs should be kept on a lead, especially when passing through fields with livestock and in areas with ground-nesting birds. Be mindful of rocky sections in Cave Dale that might be challenging for some dogs, and always carry water for your pet.

What is the best time of year to hike this loop?

Spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds than peak summer. Summer is popular but can be very busy. Winter hikes are possible but require appropriate gear due to potentially icy and muddy conditions, especially on exposed ridge sections and in Cave Dale. Always check the weather forecast before you go.

Are there any permits or fees required for hiking in the Peak District National Park?

No, there are no permits or entrance fees required to hike the Mam Tor Cavedale Loop or generally within the Peak District National Park. However, you will need to pay for parking in Castleton. Please respect the countryside code, keep dogs on leads where necessary, and take all litter home.

How long does it typically take to complete the loop?

The average time to complete the 10 km (6.2 miles) loop is around 3 to 3.5 hours of active hiking. This duration can vary significantly based on your fitness level, the number of stops for photos, and weather conditions.

Does this trail connect with other popular routes?

Yes, the route intersects with several other well-known paths. You'll find sections that are part of the High Peak trail, the Great North Trail (Peak District and South Pennines), and the Limestone Way, particularly through Cave Dale.

What amenities are available in Castleton, the starting point?

Castleton is a well-equipped village offering a range of amenities. You'll find several pubs, cafes, and shops, perfect for a pre-hike coffee or a post-hike meal and refreshment. There are also public toilets and accommodation options available.

Is the Mam Tor Cavedale Loop suitable for families?

While the trail is popular with families, it's best suited for those with older children who are accustomed to hiking. The moderate difficulty, including a significant ascent to Mam Tor and rocky sections in Cave Dale, might be challenging for very young children or those not used to longer walks. Consider the fitness level of all family members.

Any tips for making the most of the experience or avoiding crowds?

To avoid the busiest times, consider hiking on weekdays or starting early in the morning on weekends. The views from Mam Tor summit are particularly stunning at sunrise or sunset. Don't rush through Cave Dale; take time to appreciate its unique geology and the dramatic backdrop of Peveril Castle.

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Trail Reviews

Herdytravels
December 5, 2023, Hike to Mam Tor

Circular route from Castleton up through Cave Dale with a good view of the back of Peveril Castle. Once at the top we turned right off the limestone way in the direction of Mam Tor. This path crosses the top of Winnats Pass before heading right up to the summit of Mam Tor. From the top we headed across the ridge before turning right & heading down back into Castleton.

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