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Italy
Marche
Ancona
Genga

Giano Loop Trail

Hard

4.4

(21)

61

hikers

Giano Loop Trail

02:41

6.04km

380m

Hiking

A difficult 3.8-mile loop hike from Pierosara to Grotta di Mezzogiorno, offering stunning views in Parco Regionale Gola della Rossa e Frasas

Last updated: February 26, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 195 m for 416 m

After 2.47 km for 308 m

After 2.97 km for 937 m

Waypoints

A

Start point

Parking

Get Directions

1

2.55 km

Occhialoni Hole

Highlight • Natural Monument

For the Foro degli Occhialoni I started from San Vittore di Genga, after the tower bridge turning left (there are signs) and following path 139, but I recommend starting from …

Translated by Google •

Tip by

2

2.84 km

Mezzogiorno Cave

Highlight • Cave

Access to this cave is regulated by the Gola della Rossa and Frasassi Natural Park. You have to contact the park and ask for permission. In some periods of the year access is prohibited.

Translated by Google •

Tip by

3

4.95 km

Monte Ginguno Forest Refuge

Highlight • Mountain Hut

Beautiful view over valleys and mountains! 👍😃

Translated by Google •

Tip by

B

6.04 km

End point

Parking

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Way Types & Surfaces

Way Types

3.16 km

1.45 km

924 m

257 m

229 m

Surfaces

4.37 km

1.18 km

245 m

229 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (550 m)

Lowest point (210 m)

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Weather

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Monday 6 July

32°C

14°C

0 %

Additional weather tips

Max wind speed: 6.0 km/h

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Comments

June 9, 2024,Frasassi: Foro degli Occhialoni da Pierosara
We left for the restaurant From Maria to Pierosara we followed path 117 which is very easy for the most part. The last stretch definitely climbs and in some places you can help yourself with your hands on the rocks. For the return we followed a group of boys, abandoning the outward path and thus following one marked with red …

Showing Translation

Frasassi is well known in Italy and around the world for its famous caves, but all around there are just as many natural cavities and ravines that are much less flashy but still interesting, which I wanted to visit with this tour, also making a great path immersed in the typically Mediterranean scrub forest.
The departure is from the highest …

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Frequently Asked Questions

How difficult is the hike from Pierosara to Grotta di Mezzogiorno?

This loop is classified as difficult by komoot, requiring good physical fitness and sure-footedness. While much of the trail is manageable, the final stretch leading to the Occhialoni Hole and Mezzogiorno Cave becomes steeper and more challenging. Hikers should be particularly cautious on descents, as these can be tricky and require care to avoid slipping.

What is the terrain like on the loop trail?

The trail generally starts from Pierosara, initially passing through residential areas and gardens. It then transitions into a dirt road ("carrareccia") before becoming a proper trail ("sentiero"). The path involves gradual ascents and follows the slopes of Monte Frasassi, with the final section to the cave viewpoints being more demanding.

What are the main points of interest along the route?

The primary highlights of this route are the natural formations of the Occhialoni Hole and the Mezzogiorno Cave. You'll also pass by the Monte Ginguno Forest Refuge. The trail offers amazing views of the Gola della Rossa (Red Gorge) and the San Vittore Thermal Baths.

Where can I park to start the hike from Pierosara?

The trail starts from the charming village of Pierosara. While specific parking details aren't provided, it's generally advisable to look for designated parking areas within or just outside the village, as it serves as a common starting point for local hikes.

Is the Parco Regionale Gola della Rossa e Frasassi dog-friendly?

Generally, dogs are allowed on trails within the Parco Regionale Gola della Rossa e Frasassi, but they should always be kept on a leash to protect wildlife and ensure the safety of other hikers. Always clean up after your pet.

What is the best time of year to hike this loop?

The best time to hike this loop is typically during spring (April-June) and autumn (September-October) when the weather is milder and the natural scenery is at its most vibrant. Summer can be hot, while winter might present challenges with colder temperatures and potentially slippery conditions on steeper sections.

Do I need any permits or have to pay an entrance fee for this trail?

Hiking on the general trails within the Parco Regionale Gola della Rossa e Frasassi, including this loop, typically does not require specific permits or entrance fees. However, guided tours or access to specific attractions like the Frasassi Caves might have separate costs. Always check local regulations before your visit.

Is the Grotta del Mezzogiorno itself accessible during the hike?

The hiking loop leads to the entrance and viewpoints of the Mezzogiorno Cave. However, full exploration of the cave itself is a specialized speleological activity, involving tunnels, climbs, descents, and narrow passages, and is distinct from the hiking trail. The hike provides access to the cave's exterior and surrounding views.

Does this trail intersect with other paths?

Yes, the route partially follows sections of other official trails. You will find it intersects with parts of the Anello di Giano, Sentiero dei Gradoni, and various segments of the buco del colonnello, grotta sulfurea, grotta bella, and grotte del fiume trails.

What kind of scenery can I expect on this hike?

You can expect breathtaking views of the Gola della Rossa and the San Vittore Thermal Baths. The broader Parco Regionale Gola della Rossa e Frasassi is known for its rich natural beauty, including wooded areas, impressive limestone gorges, and significant karstic caves. The region also features historical elements like hermitages and abbeys nestled within its spectacular natural setting.

Are there any facilities like cafes or restaurants near the trailhead in Pierosara?

Pierosara is a charming, historic village and as such, you may find local cafes or small eateries. It's a good idea to check in advance, especially if you plan to rely on them for refreshments before or after your hike.

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