Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hiking trails & Routes
Carlton County

Carlton Trail and Willard Munger State Trail Loop

Routes
Hiking trails & Routes
Carlton County

Carlton Trail and Willard Munger State Trail Loop

Moderate

7

hikers

Carlton Trail and Willard Munger State Trail Loop

02:16

8.67km

60m

Hiking

Explore the 5.4-mile Carlton Trail and Willard Munger State Trail Loop, a moderate hike through Jay Cooke State Park with river views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

3.25 km

Saint Louis River Waterfall and Bridge View

Highlight • Waterfall

One of the most scenic spots in Duluth is the Saint Louis River, where you can admire the rushing rapids and the rocky gorge carved by the water.

Tip by

2

3.48 km

The Saint Louis River is a sight, especially from the historic truss bridge that crosses it on the William Munger Trail. You can feel the force of the water as …

Tip by

3

6.29 km

View of the River from Carlton Trail

Highlight (Segment) • Viewpoint

Hike the Carlton Trail for scenic views of the river and the historic town of Thomson.

Tip by

4

8.51 km

Swinging Bridge

Highlight (Segment) • Bridge

Don’t miss the swinging bridge, a thrilling way to cross the Saint Louis River and admire the rugged gorge. The bridge was built in 1924 and rebuilt after a flood …

Tip by

B

8.67 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

4.33 km

4.04 km

179 m

106 m

Surfaces

4.04 km

2.13 km

1.56 km

611 m

313 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Thursday 7 May

11°C

-1°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

What is the terrain like on the Carlton Trail and Willard Munger State Trail Loop?

The loop offers a diverse hiking experience with a mix of surfaces. The Willard Munger State Trail sections are primarily paved, built on a former railroad grade, making them relatively flat. However, some paved areas may have rough asphalt or cracks. In contrast, the Carlton Trail portion is a natural singletrack path, which can be muddy, slippery, and may have fallen trees, providing a more rugged feel.

What are the main attractions and viewpoints along the route?

Hikers can enjoy picturesque views of the St. Louis River gorge and forested areas. Notable highlights include the Saint Louis River Waterfall and Bridge View, the Historic Truss Bridge on the Saint Louis River, and a View of the River from Carlton Trail. The rebuilt Swinging Bridge over the St. Louis River in Jay Cooke State Park is also a popular spot.

Is the Carlton Trail and Willard Munger State Trail Loop suitable for beginners?

The overall loop is rated as moderate and may require good fitness due to its varied terrain. While the paved Willard Munger State Trail sections are generally easy, the natural Carlton Trail segment presents a moderate physical challenge with potentially muddy and uneven surfaces. It's a good option for those looking for a bit more than an easy stroll.

What is the best time of year to hike this trail?

The trail is beautiful in spring when wildflowers are in bloom and in fall for its vivid autumn colors. While accessible for much of the year, be prepared for potentially muddy conditions on the natural sections, especially after rain or during spring thaw. Winter hiking is possible but requires appropriate gear for snow and ice.

Are dogs allowed on the Carlton Trail and Willard Munger State Trail Loop?

Yes, dogs are generally welcome on the trails within Jay Cooke State Park, including this loop. However, they must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Always remember to pack out any waste.

Do I need a permit or pay an entrance fee for Jay Cooke State Park?

Yes, as this loop runs through Jay Cooke State Park, a Minnesota State Park vehicle permit is required for entry. Permits can be purchased daily or annually at the park office or online. This fee helps maintain the park's facilities and trails.

Where can I park to access the Carlton Trail and Willard Munger State Trail Loop?

Parking is available at various access points for Jay Cooke State Park. A common starting point would be within the park itself, where designated parking lots provide access to both the Carlton Trail and connections to the Willard Munger State Trail. Check the park's official website for specific trailhead parking locations.

Does this trail intersect with other well-known paths?

Yes, the route incorporates sections of several other trails. You will find it overlaps with parts of the William Munger Bike Trail, the North Country National Scenic Trail (MN), the Superior Hiking Trail, and various segments of the Willard Munger State Trail and Carlton Trail itself, offering connections to a wider network.

What should I pack for a hike on this loop?

Given the varied terrain, sturdy hiking shoes are recommended. Bring water, snacks, and weather-appropriate clothing, as conditions can change. Insect repellent is advisable, especially during warmer months. A map or GPS device is also helpful for navigation, though the trail is generally well-marked.

Is there public transport available to reach the trail?

While direct public transport to specific trailheads within Jay Cooke State Park might be limited, you can research bus routes from Duluth via the Duluth Transit Authority (DTA) that may get you closer to the Carlton or Jay Cooke State Park area. From there, you might need to arrange for a short taxi or ride-share to the trailhead.

Are there any specific sections of the trail that offer unique historical insights?

Yes, the Willard Munger State Trail segment follows an old railroad grade, specifically part of the former St. Paul and Duluth Railroad. This historical context adds an interesting layer to your hike, allowing you to walk along a path that once served as a vital transportation route.

Nearby routes

Easy

5.0

63

Silver Creek Trail

01:27h

5.33km

80m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy