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Routes
Mountain biking trails
Italy
Liguria
Imperia
Molini Di Triora

Monte Grai and Monte Toraggio Loop from Triora

Routes
Mountain biking trails
Italy
Liguria
Imperia
Molini Di Triora

Monte Grai and Monte Toraggio Loop from Triora

Hard

4.7

(15)

92

riders

Monte Grai and Monte Toraggio Loop from Triora

03:53

31.4km

1,480m

Mountain biking

This difficult 19.5-mile mountain biking loop from Triora offers panoramic views, challenging terrain, and passes two refuges.

Last updated: February 26, 2026

Tips

Includes very steep uphill segments

You may need to push your bike.

After 1.20 km for 1.47 km

After 7.56 km for 632 m

Waypoints

A

Start point

Parking

Get Directions

1

7.02 km

Trail to Rifugio Allavena

Highlight (Segment) • Trail

Beautiful path with wonderful panoramic views, if followed leads to the Allavena refuge.

Translated by Google •

Tip by

2

17.9 km

Monte Grai Hut

Highlight • Mountain Hut

The Grai refuge is located just below the summit on the southeast slope of the homonymous mountain. It occupies a part of the east wing on the ground floor and …

Translated by Google •

Tip by

3

19.6 km

Allavena Hut – Colle Melosa

Highlight • Mountain Hut

Excellent intermediate stop along the Via del Sale

Translated by Google •

Tip by

4

27.7 km

Bridges surrounded by greenery

Highlight • Bridge

S3 or Blue rating. This trail is steep and rocky, the stone is quite sharp. Apart from one key section with a drop everything is rideable though, no exposed sections …

Tip by

B

31.4 km

End point

Parking

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Way Types & Surfaces

Way Types

12.4 km

9.68 km

9.21 km

122 m

Surfaces

16.0 km

9.68 km

4.47 km

1.10 km

122 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,850 m)

Lowest point (530 m)

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Weather

Powered by Foreca

Sunday 5 July

29°C

17°C

23 %

Additional weather tips

Max wind speed: 6.0 km/h

to get more detailed weather forecasts along your route

Comments

September 10, 2024,Triora - Molini - Melosa (Shuttle)
Start of Triora parking space
1. Trail Triora to Molini
2. Shuttle to Melosa 1500 m
3. Trail Melosa Ridge
4. Trail Partigiani to Cetta (Witches Village)
5. Back to Triora by road


Shuttles have to be planned or you have to be lucky that they have a free space. It is best to book in the evening for the …

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Frequently Asked Questions

How long does it typically take to complete the Rifugio Allavena e Rifugio Monte Grai mountain bike loop?

This challenging mountain bike loop is estimated to take around 3 hours and 53 minutes to complete. However, actual time may vary depending on your fitness level, technical skills, and how often you stop to enjoy the views.

What is the terrain like on this mountain bike trail?

The route primarily consists of dirt roads and paths. You should expect diverse terrain, including sections described as 'steep and rocky, the stone is quite sharp'. While most challenging parts are rideable, some sections may require pushing your bike, and there is one specific section that includes a drop. The technical difficulty ranges from STS S2 to S3-S6.

Is this mountain bike trail suitable for beginners or intermediate riders?

No, this trail is classified as a 'difficult' mountain bike ride, demanding 'very good fitness' and 'advanced riding skills'. It features strenuous climbs and technical descents, making it unsuitable for beginners or those with limited mountain biking experience.

Where does the Rifugio Allavena e Rifugio Monte Grai loop start, and is there parking available?

The loop trail begins and ends in Triora. Parking is generally available in or near the village, which serves as a common starting point for trails in the area.

What are the main points of interest or scenic views along the route?

You can expect wonderful panoramic views throughout the ride, including expansive vistas of the sea and the artificial Bridges surrounded by greenery. The route also passes by the Trail to Rifugio Allavena, the Monte Grai Hut, and the Allavena Hut – Colle Melosa. Portions of the trail also wind through forests.

What is the best time of year to mountain bike this trail?

The best time to ride this trail is typically during late spring, summer, and early autumn. During winter months, snow and ice can make sections impassable, and heavy rains can lead to muddy and slippery conditions, especially on the technical parts.

Are there any refuges or places to stop for refreshments along the way?

Yes, the loop connects two mountain refuges: Rifugio Allavena and Rifugio Monte Grai. Rifugio Allavena is a convenient stop along the historic Via del Sale, and Rifugio Monte Grai is housed within a partially renovated old barracks, offering unique resting points.

Is this mountain bike trail dog-friendly?

While dogs are generally allowed on trails in the Ligurian Alps, it's always recommended to keep them on a leash, especially given the challenging terrain and potential for wildlife encounters. Be prepared for steep sections where you might need to dismount and push your bike, which could be difficult with a dog.

Are there any permits or entrance fees required for mountain biking in Parco Alpi Liguri?

Generally, there are no specific permits or entrance fees required for mountain biking on established trails within the Parco Naturale Regionale Alpi Liguri. However, always respect park regulations, stay on marked paths, and practice Leave No Trace principles.

Does this mountain bike route intersect with other trails?

Yes, this route utilizes sections of several other trails. You will encounter parts of the Tappa 4-C.la Melosa-Triora, Sentiero per Rifugio Allavena, Colla Melosa, Tappa3-Pigna-C.la Melosa, and Anello della Valle delle Tane, among others.

What's an insider tip for tackling the technical sections of this trail?

Given the trail's technical difficulty, with sections up to STS S3-S6, it's wise to be prepared to dismount and walk your bike through particularly steep, rocky, or exposed areas. Don't hesitate to push your bike if a section feels beyond your comfort or skill level; safety is paramount on this challenging route.

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