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Routes
Hiking trails & Routes
United States
North Carolina
Mcdowell County

Catawba Falls River Trail

Easy

4.8

(8263)

16,773

hikers

Catawba Falls River Trail

01:09

3.95km

100m

Hiking

Hike the easy 2.5-mile Catawba Falls River Trail to discover stunning waterfalls and lush forest in Pisgah National Forest.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pisgah National Forest

Waypoints

A

Start point

Parking

Get Directions

1

1.54 km

Water Crossing to Water Crossing

Highlight (Segment) • Bridge

As you near the falls, themselves, the trail begins to enter a more dense area of forest. You will cross multiple bridges, pools of water, and streams as you get closer and closer to the falls. Take note of the trail design and construction that went into making this trail accessible to the public.

Tip by

2

1.97 km

Catawba Falls

Highlight • Waterfall

Catawba Falls is a series of waterfalls along the headwaters of the Catawba River. The river flows over two major drops: Upper Catawba Falls, a free-fall drop, and the larger Catawba Falls cascading downstream. Though part of Pisgah National Forest, public access to the falls was restricted for years until the Foothills Conservancy purchased land in 2005 and 2007, with the creation of a trailhead. In 2010, the land was transferred to the U.S. Forest Service, officially opening the falls to visitors.

Tip by

B

3.95 km

End point

Parking

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Way Types & Surfaces

Way Types

3.58 km

372 m

Surfaces

3.40 km

191 m

176 m

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Elevation

Elevation

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Highest point (590 m)

Lowest point (500 m)

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Weather

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Today

Wednesday 6 May

22°C

14°C

81 %

Additional weather tips

Max wind speed: 19.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where is the parking for the Catawba Falls River Trail?

The trailhead and parking area are located near Old Fort, North Carolina, within the Pisgah National Forest. It's a popular spot, so arriving early, especially on weekends or during peak season, is recommended to secure a parking space.

Are there any permits or entrance fees required for the Catawba Falls River Trail?

No, there are no permits or entrance fees required to hike the Catawba Falls River Trail or to access this part of the Pisgah National Forest for day use.

Is the Catawba Falls River Trail dog-friendly?

Yes, the trail is dog-friendly. However, all dogs must be kept on a leash at all times to ensure their safety, the safety of other hikers, and to protect the local wildlife.

What is the best time of year to hike the Catawba Falls River Trail?

Spring and fall are generally considered the best times to visit due to comfortable temperatures and vibrant foliage. Spring brings lush greenery and wildflowers, while fall offers stunning autumn colors. Summer can be beautiful but also more crowded and humid.

How long does it typically take to hike the Catawba Falls River Trail?

The time it takes depends on how far you go. The easy 1.1-mile River Trail to the Lower Falls takes about an hour round trip. If you continue to the Upper Falls via the strenuous stairs and potentially complete the 2.1-mile Ridge Trail for a full loop, the entire 3.5-mile hike can take 2-3 hours or more, depending on your pace and how long you spend enjoying the views.

Is the Catawba Falls River Trail suitable for beginners or families with young children?

The initial 1.1-mile River Trail (Yellow Blaze) to the Lower Falls is generally considered easy and suitable for beginners and families. It follows a relatively flat path along the river. However, the section from the Lower Falls to the Upper Falls involves a strenuous climb of 540-580 stairs, which is not recommended for very young children or those with mobility issues.

What can I see along the route?

The trail offers diverse scenery. You'll follow the Catawba River, enjoy lush hardwood forests, and encounter historical remnants of an old hydroelectric facility. The main attractions are the impressive waterfalls, including the 250-foot Lower Falls and the 80-foot Upper Falls, which you can view from a 60-foot observation tower. Don't miss the Water Crossing to Water Crossing and the magnificent Catawba Falls.

What is the terrain like on the Catawba Falls River Trail?

The terrain varies. The initial River Trail is mostly flat but can be rocky and uneven in spots. To reach the Upper Falls, you'll encounter a significant climb via a long series of stairs (Blue Blaze). If you opt for the full loop, the Ridge Trail (Purple Blaze) involves consistent uphill climbs and steps, making it an intermediate experience with varied elevation changes.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Catawba Falls Wildflower Trail, Catawba Falls Ridge Trail, and Catawba Falls Trail, offering options for longer or different loop configurations.

How can I avoid crowds on the Catawba Falls River Trail?

Catawba Falls is a very popular destination, especially on weekends and holidays. To avoid crowds, consider visiting early in the morning right after sunrise, on weekdays, or during the off-season (late fall to early spring, excluding holidays). These times often provide a more peaceful experience.

What should I bring for a hike on this trail?

Even for the easier sections, it's wise to bring plenty of water, sturdy hiking shoes, and snacks. If you plan to tackle the stairs to the Upper Falls or the Ridge Trail, consider trekking poles for stability. Always check the weather and dress in layers, and remember to pack out everything you pack in.

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