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Hiking trails & Routes
United States
Río Grande

La Coca Trail

Easy

3.0

(15)

26

hikers

La Coca Trail

01:57

5.78km

290m

Hiking

The La Coca Trail in El Yunque National Forest offers a truly immersive, jungle-like experience, winding through dense lower montane forest. You'll find yourself surrounded by Tabonuco trees, wild heliconias, and large philodendrons, with the constant sound of the river accompanying you. The route, which is 3.6 miles (5.8 km) long with 938 feet (286 metres) of elevation gain, leads to beautiful river pools and waterfalls, including the notable La Coca Falls.

While Komoot rates this as an easy hike, expect rugged terrain with steep, often slippery slopes, muddy sections, and multiple river crossings that might require wading. The estimated duration is around 1 hour and 56 minutes, but allow extra time for navigating the challenging conditions. Sturdy, waterproof footwear with excellent traction is a must for this adventure, and arriving early is recommended as parking at the trailhead can be limited.

This trail stands out for its secluded feel, offering a more adventurous experience away from the crowds found on other El Yunque routes. It's known for its primitive nature, often feeling like a riverbed in places, and connects with the Wild & Scenic Mameyes River. If you're seeking a challenging yet rewarding encounter with Puerto Rico's rainforest, this trail delivers.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

41 m

La Coca Falls

Highlight • Waterfall

From the parking lot, cross walk along the roadway to see the actual waterfall. La Coca Trail trailhead is located on the same side as the parking area.

Tip by

2

463 m

La Coca Trail

Highlight (Segment) • Trail

Descend into the lush greenery to reach the river at the bottom, but be prepared for the climb back out!

Tip by

3

2.92 km

Trail ends here. Refreshing pools and unnamed waterfalls are the reward for your efforts.

Tip by

B

5.78 km

End point

Parking

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Way Types & Surfaces

Way Types

5.02 km

725 m

Surfaces

725 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (460 m)

Lowest point (220 m)

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Weather

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Today

Friday 3 July

31°C

23°C

59 %

Additional weather tips

Max wind speed: 17.0 km/h

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Frequently Asked Questions

What is the difficulty level of the La Coca Trail?

The La Coca Trail is generally considered moderate to difficult, or even very challenging, especially for those not accustomed to rainforest hiking. It features primitive, natural surfaces, significant elevation changes, and multiple river crossings. The trail can be wet, slippery, and muddy, with large rocks. The return trip is entirely uphill, making it strenuous. It's best suited for experienced hikers seeking an adventure.

What is the terrain like on the trail?

Hikers can expect a mix of challenging terrain, including large, often wet rocks, and muddy paths. The initial descent can be steep and gravelly, becoming particularly slippery after rainfall. The route involves several river crossings, which may require navigating slippery rocks or wading through ankle to knee-deep water.

How long does it typically take to hike the La Coca Trail?

While the komoot route suggests a duration of around 2 hours for the 5.8 km (3.6 miles) out-and-back, the challenging terrain, including steep sections and river crossings, means it can take longer. Plan for at least 3-4 hours, especially if you take time to enjoy the natural features and navigate carefully.

What natural features or landmarks can I see along the way?

The trail immerses you in a lush lower montane forest, offering stunning scenery with diverse plant life and opportunities to spot native wildlife. You'll encounter beautiful river pools, various waterfalls, and the constant sound of the river. Notable highlights include La Coca Falls and the Río de la Mina Waterfalls via La Coca Trail. The trail often leads to refreshing swimming holes and the Mameyes River.

Where is the trailhead for La Coca Trail and what are the parking options?

The La Coca Trail is located within El Yunque National Forest in Puerto Rico. The trailhead is typically accessible from the main road. Parking can be limited, especially during peak times. It's advisable to arrive early to secure a spot. Remember to photograph the trailhead map for navigation.

Do I need a permit or is there an entrance fee for El Yunque National Forest?

El Yunque National Forest generally requires a timed entry reservation to access certain areas, especially during peak seasons. While there isn't a direct entrance fee for the forest itself, you may need to reserve a pass through Recreation.gov for specific entry times. Always check the official USDA Forest Service website for the most current regulations before your visit.

Is the La Coca Trail dog-friendly?

No, dogs are generally not permitted on trails within El Yunque National Forest, including the La Coca Trail, to protect the delicate rainforest ecosystem and wildlife. Always check the latest regulations from the USDA Forest Service before bringing pets.

What is the best time of year to hike this trail?

El Yunque is a rainforest, so rain is common year-round. However, the drier season from December to May might offer slightly more predictable weather. Be aware that heavy rainfall can make the trail extremely slippery and increase the risk of flash flooding in river crossing areas. Always check weather conditions before heading out.

What should I wear and bring for hiking the La Coca Trail?

Given the wet and challenging conditions, wear sturdy, waterproof hiking boots with excellent traction. Quick-drying clothing is recommended. Bring plenty of water, snacks, a first-aid kit, insect repellent, and a waterproof bag for electronics. A map or GPS device is also advisable, as parts of the trail can be difficult to navigate.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the La Coca Trail, covering about 94% of the route. It also passes through sections of the Bisley Trail for a smaller portion.

Is the La Coca Trail suitable for families with children?

Due to its challenging nature, including steep, slippery sections and river crossings, the La Coca Trail is generally not recommended for young children or families seeking an easy outing. It's better suited for older, experienced children and teenagers who are accustomed to strenuous hiking in rugged conditions.

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4.8

153

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410m

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