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Hiking trails & Routes
United States
Maui County

Sliding Sands Trail

Moderate

3.2

(16)

84

hikers

Sliding Sands Trail

02:22

6.86km

380m

Hiking

If you're looking for Haleakala Crater hiking trails that transport you to another world, the Sliding Sands Trail is a must-do. This 4.3-mile (6.9 km) out-and-back route plunges you into the heart of a volcanic crater, offering sweeping lunar-like vistas of colorful cinder cones and unique volcanic rock formations. You'll navigate loose volcanic sand and ash, feeling like you're walking on Mars, with the chance to spot the rare Haleakalā Silversword plant.

Planning your visit requires preparation for the unique challenge of this trail. It's rated moderate, but don't let the downhill start fool you; the 1254 feet (382 metres) of elevation gain on the return climb is strenuous, especially at nearly 10,000 feet of altitude. The estimated time is 2 hours and 21 minutes, but allow extra time for the uphill slog. There's no shade or water on the trail, so carry plenty, and be ready for rapid weather changes and strong winds.

What makes the Sliding Sands Trail truly notable is its unparalleled access to the Haleakalā crater floor and its otherworldly landscape. It's considered the premier access point for exploring the interior of the crater, offering a unique geological experience found nowhere else. Many hikers combine this with a sunrise viewing, making it a truly unforgettable adventure in Haleakala National Park.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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1

195 m

Haleakalā Visitor Center

Highlight • Rest Area

The Visitor Center is a must-see. It will allow you to learn more about the mysticism of Haleakala, the house of the sun, and its importance for indigenous peoples. Large panoramic orientation tables will also allow you to get to know the landscape.

The Visitor Center is also the best place to watch the sunrise. The best because the view is clear and a Ranger comes to address an ancestral song of greeting to the sun. To do this, you will have to get up around 4:00 in the morning. It is once in your life and you should not miss it.

Translated by Google •

Tip by

2

360 m

Getting up early to see the sunrise is particularly worthwhile. Important: Book your reservation on the National Park website well in advance and buy the Tri-Park Pass or the US Annual Pass in advance.

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Tip by

3

651 m

The summit of Haleakalā may look like the result of a volcanic explosion, but it was actually carved by natural erosion. This signpost explains the geology behind this phenomenon.

Tip by

4

884 m

Keonehe‘ehe‘e Trail (Sliding Sands)

Highlight (Segment) • Trail

Sliding Sands is the trail that takes you into the crater of the Haleakala volcano. The other name for this trail is Keonehe'ehe'e. This section is the most spectacular because it is panoramic. It offers you lunar views, at 360°.

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Tip by

5

1.70 km

Grandiose play of colors of the different shades of sand.

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Tip by

6

3.52 km

Split Rock, as its name suggests, is a large rock cut in half. The Keonehe'ehe'e trail passes right in the middle, between the two parts of the rock.

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Tip by

B

6.86 km

End point

Parking

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Way Types & Surfaces

Way Types

5.76 km

969 m

< 100 m

Surfaces

5.48 km

913 m

179 m

155 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,980 m)

Lowest point (2,610 m)

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Weather

Powered by Foreca

Today

Monday 6 July

22°C

12°C

34 %

Additional weather tips

Max wind speed: 9.0 km/h

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Comments

April 11, 2025,Haleakalā Slidind Sands Trail
The summit of Haleakala volcano is at 3,055 m (10,055 ft). We drove up to watch the sunset, but unfortunately it was cloudy. I then climbed into the crater to Split Rock. It was foggy most of the way, but for about 5 minutes, the view of the crater landscape opened up, magnificent👍👍👍👍
Just before the parking lot, the wind …

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Frequently Asked Questions

How long does it typically take to hike the Sliding Sands Trail?

The full out-and-back hike to Split Rock, as described in this tour, is approximately 6.86 km (4.26 miles) and generally takes around 2 hours and 20 minutes to complete. However, the return ascent is significantly more challenging due to the elevation gain and loose terrain, so plan for extra time and energy on the way back.

What is the terrain like on the Sliding Sands Trail?

The trail lives up to its name, featuring sections of loose volcanic sand and fine cinder, especially on the descent into the crater. You'll also encounter gravelly paths, switchbacks, rockier sections, and deep black sand. The landscape constantly changes, from craggy volcanic formations to areas with vibrantly colored cinders, often described as a 'Martian' or 'lunar-like' environment.

Is the Sliding Sands Trail suitable for beginners?

No, the Sliding Sands Trail is consistently rated as a very difficult or strenuous hike. While the initial descent might feel easy, the return climb involves a substantial elevation change (around 382 meters or 1,253 feet) at high altitude. Hikers should be prepared for cold, windy weather, stronger UV rays, and the risk of acute mountain sickness. It's not recommended for beginners.

What unique plants or wildlife can I expect to see?

The trail offers a chance to see unique high-alpine flora and fauna. Look for the endangered ʻāhinahina (Haleakalā silversword), a shimmering, spiky plant endemic to Haleakalā. You might also spot the nēnē, Hawaii's state bird, and various subalpine grasslands with ferns and alpine hair grass on the crater floor.

When is the best time of year to hike this trail?

Haleakalā National Park is accessible year-round, but the best time to hike is generally during the drier months, typically from late spring to early fall (May to October). However, weather at high altitude can change rapidly at any time of year, so always check the forecast before you go. Early mornings often offer clearer views before clouds roll in.

Where does the Sliding Sands Trail begin, and what are the parking options?

The trail officially begins near the Sliding Sands trailhead with a view of the observatory, close to the Haleakalā Visitor Center. Parking is available at the visitor center, but it can fill up quickly, especially for sunrise viewing. Arriving early is highly recommended.

Are there any notable landmarks or viewpoints along the route?

Yes, the trail offers several points of interest. You'll start with panoramic views near the summit. As you descend, you'll pass the Missing Summit — Geological Signpost and traverse sections of the Keonehe‘ehe‘e Trail (Sliding Sands). The turnaround point for this specific tour is Split Rock (Keoneheʻeheʻe Trail, Haleakalā Wilderness), a distinctive natural monument within the crater.

Do I need a permit or pay an entrance fee to hike this trail?

Yes, the Sliding Sands Trail is located within Haleakalā National Park, so an entrance fee is required. This fee grants access to the park for a set number of days. If you plan to enter the summit district between 3:00 AM and 7:00 AM for sunrise viewing, a separate reservation is also required in addition to the park entrance fee. Check the official NPS website for current fees and reservation details.

Is the Sliding Sands Trail dog-friendly?

No, pets are not allowed on any trails within Haleakalā National Park, including the Sliding Sands Trail. This regulation helps protect the park's fragile ecosystem and endangered species.

What should I bring for a hike on this trail?

Given the high altitude and challenging nature of the hike, it's crucial to be well-prepared. Bring plenty of water (more than you think you'll need, as dehydration occurs faster at altitude), layers of clothing for varying temperatures, sun protection (hat, sunglasses, sunscreen), sturdy hiking boots, and snacks. A first-aid kit and a map are also advisable.

Does the Sliding Sands Trail connect with other paths?

Yes, the Sliding Sands Trail (also known as Keonehe‘ehe‘e) is a primary access point into the Haleakalā Crater. While this specific tour covers 100% of the Sliding Sands trail and 26% of the Pā Kaʻoao Trail, it also connects with other trails within the crater, such as the Halemauʻu Trail, allowing for longer loop options for experienced hikers.

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