3.2
(16)
84
hikers
02:22
6.86km
380m
Hiking
If you're looking for Haleakala Crater hiking trails that transport you to another world, the Sliding Sands Trail is a must-do. This 4.3-mile (6.9 km) out-and-back route plunges you into the heart of a volcanic crater, offering sweeping lunar-like vistas of colorful cinder cones and unique volcanic rock formations. You'll navigate loose volcanic sand and ash, feeling like you're walking on Mars, with the chance to spot the rare Haleakalā Silversword plant.
Planning your visit requires preparation for the unique challenge of this trail. It's rated moderate, but don't let the downhill start fool you; the 1254 feet (382 metres) of elevation gain on the return climb is strenuous, especially at nearly 10,000 feet of altitude. The estimated time is 2 hours and 21 minutes, but allow extra time for the uphill slog. There's no shade or water on the trail, so carry plenty, and be ready for rapid weather changes and strong winds.
What makes the Sliding Sands Trail truly notable is its unparalleled access to the Haleakalā crater floor and its otherworldly landscape. It's considered the premier access point for exploring the interior of the crater, offering a unique geological experience found nowhere else. Many hikers combine this with a sunrise viewing, making it a truly unforgettable adventure in Haleakala National Park.
Last updated: June 9, 2026
Waypoints
Start point
Parking
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195 m
Highlight • Rest Area
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360 m
Highlight • Trail
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651 m
Highlight • Viewpoint
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884 m
Highlight (Segment) • Trail
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1.70 km
Highlight (Segment) • Trail
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3.52 km
Highlight • Natural Monument
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6.86 km
End point
Parking
Way Types & Surfaces
Way Types
5.76 km
969 m
< 100 m
Surfaces
5.48 km
913 m
179 m
155 m
< 100 m
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Elevation
Highest point (2,980 m)
Lowest point (2,610 m)
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Weather
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Today
Monday 6 July
22°C
12°C
34 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
The full out-and-back hike to Split Rock, as described in this tour, is approximately 6.86 km (4.26 miles) and generally takes around 2 hours and 20 minutes to complete. However, the return ascent is significantly more challenging due to the elevation gain and loose terrain, so plan for extra time and energy on the way back.
The trail lives up to its name, featuring sections of loose volcanic sand and fine cinder, especially on the descent into the crater. You'll also encounter gravelly paths, switchbacks, rockier sections, and deep black sand. The landscape constantly changes, from craggy volcanic formations to areas with vibrantly colored cinders, often described as a 'Martian' or 'lunar-like' environment.
No, the Sliding Sands Trail is consistently rated as a very difficult or strenuous hike. While the initial descent might feel easy, the return climb involves a substantial elevation change (around 382 meters or 1,253 feet) at high altitude. Hikers should be prepared for cold, windy weather, stronger UV rays, and the risk of acute mountain sickness. It's not recommended for beginners.
The trail offers a chance to see unique high-alpine flora and fauna. Look for the endangered ʻāhinahina (Haleakalā silversword), a shimmering, spiky plant endemic to Haleakalā. You might also spot the nēnē, Hawaii's state bird, and various subalpine grasslands with ferns and alpine hair grass on the crater floor.
Haleakalā National Park is accessible year-round, but the best time to hike is generally during the drier months, typically from late spring to early fall (May to October). However, weather at high altitude can change rapidly at any time of year, so always check the forecast before you go. Early mornings often offer clearer views before clouds roll in.
The trail officially begins near the Sliding Sands trailhead with a view of the observatory, close to the Haleakalā Visitor Center. Parking is available at the visitor center, but it can fill up quickly, especially for sunrise viewing. Arriving early is highly recommended.
Yes, the trail offers several points of interest. You'll start with panoramic views near the summit. As you descend, you'll pass the Missing Summit — Geological Signpost and traverse sections of the Keonehe‘ehe‘e Trail (Sliding Sands). The turnaround point for this specific tour is Split Rock (Keoneheʻeheʻe Trail, Haleakalā Wilderness), a distinctive natural monument within the crater.
Yes, the Sliding Sands Trail is located within Haleakalā National Park, so an entrance fee is required. This fee grants access to the park for a set number of days. If you plan to enter the summit district between 3:00 AM and 7:00 AM for sunrise viewing, a separate reservation is also required in addition to the park entrance fee. Check the official NPS website for current fees and reservation details.
No, pets are not allowed on any trails within Haleakalā National Park, including the Sliding Sands Trail. This regulation helps protect the park's fragile ecosystem and endangered species.
Given the high altitude and challenging nature of the hike, it's crucial to be well-prepared. Bring plenty of water (more than you think you'll need, as dehydration occurs faster at altitude), layers of clothing for varying temperatures, sun protection (hat, sunglasses, sunscreen), sturdy hiking boots, and snacks. A first-aid kit and a map are also advisable.
Yes, the Sliding Sands Trail (also known as Keonehe‘ehe‘e) is a primary access point into the Haleakalā Crater. While this specific tour covers 100% of the Sliding Sands trail and 26% of the Pā Kaʻoao Trail, it also connects with other trails within the crater, such as the Halemauʻu Trail, allowing for longer loop options for experienced hikers.
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Just before the parking lot, the wind …
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