3.0
(1)
31
runners
02:56
23.4km
690m
Running
Jog the difficult 14.5-mile (23.4 km) Old Kenmare Road through Killarney National Park, gaining 2279 feet (695 metres) in 2h 55m.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Killarney National Park
Waypoints
Start point
Bus stop
Get Directions
572 m
Highlight • Waterfall
Translated by Google •
Tip by
1.88 km
Highlight • Trail
Tip by
3.04 km
Highlight • Trail
Tip by
9.20 km
Highlight • Bridge
Translated by Google •
Tip by
11.7 km
Highlight • Mountain Pass
Tip by
23.4 km
End point
Bus stop
Way Types & Surfaces
Way Types
11.1 km
10.3 km
1.81 km
107 m
< 100 m
Surfaces
20.1 km
1.42 km
767 m
660 m
295 m
132 m
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Elevation
Highest point (310 m)
Lowest point (60 m)
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Weather
Powered by Foreca
Wednesday 6 May
13°C
6°C
32 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
The terrain on the Old Kenmare Road is quite varied and can be challenging. You'll encounter a mix of minor roads, paved paths, and dirt trails. There are also sections with boardwalks through bogs, rocks, trees, moorland, and heather. Be prepared for muddy areas, especially after rain, and some river crossings via stepping stones. Parts of the bridle path over mountain and bog are reinforced with railway sleepers.
The full route, as described, is approximately 23.4 km (14.5 miles) and is rated as difficult. For jogging, it typically takes around 2 hours and 55 minutes to complete, depending on your pace and how often you stop to enjoy the scenery.
The route offers spectacular scenery and several notable points of interest. You'll pass by the beautiful Torc Waterfall, traverse the lush Owengarriff River Forest Trail, and experience the historic The Old Kenmare Road itself. Other highlights include a Stepping Stones River Crossing and the scenic Windy Gap, Old Kenmare Road, which offers panoramic views.
A common starting point for this section of the Kerry Way is near Torc Waterfall, where parking facilities are available. It's advisable to arrive early, especially during peak season, as parking can fill up quickly.
Yes, the trail is generally dog-friendly. However, as it passes through Killarney National Park and areas with livestock, it is essential to keep dogs on a leash at all times to protect wildlife and farm animals.
No, there are no specific permits or entrance fees required to access the Old Kenmare Road section of The Kerry Way, as it is part of Killarney National Park which has free public access. However, standard park regulations apply, such as staying on marked trails and respecting the natural environment.
The best time to jog this trail is typically during the late spring, summer, and early autumn months (May to October). During these periods, the weather is generally milder, and daylight hours are longer. Be prepared for varying weather conditions, including rain, at any time of year. Waterproof gear is always recommended.
Yes, the Old Kenmare Road is a significant section of the larger The Kerry Way long-distance route. It also shares sections with the European long distance path E8 - part Ireland, and smaller portions of the Muckross Lake Walk and Torc Yellow Trail.
Given the varied and often rugged terrain, and the unpredictable Irish weather, it's crucial to wear appropriate gear. We recommend sturdy, waterproof trail running shoes with good grip, layered clothing (including a waterproof and windproof jacket), and a hat. Bring plenty of water, snacks, a map or GPS device, and a fully charged phone. Trekking poles can also be helpful for stability on steeper or muddier sections.
As the trail is within Killarney National Park, visitors are asked to adhere to park regulations. This includes staying on marked trails, taking all litter home, not disturbing wildlife, and keeping dogs on a leash. Camping is generally not permitted outside designated areas, and fires are strictly prohibited.
The Old Kenmare Road section of The Kerry Way is typically done as a one-way route, connecting Killarney and Kenmare. While you can jog it as an out-and-back, many prefer to arrange transport at the other end or combine it with other sections of The Kerry Way to form a longer loop. The specific route described here is a one-way journey from Torc Waterfall.