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Road cycling routes
Italy
Calabria
Crotone
Cotronei

Lake Ampollino Loop

Moderate

5.0

(3)

9

riders

Lake Ampollino Loop

02:17

50.6km

560m

Road cycling

Cycle a moderate 31.4-mile (50.6 km) loop around Lake Ampollino from Caprara, gaining 1841 feet (561 metres) in the Sila National Park.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parco Nazionale della Sila

Waypoints

A

Start point

Parking

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1

1.57 km

Lake Ampollino

Highlight • Lake

An artificial lake with an oblong shape that bathes the provinces of Cosenza, Catanzaro and Crotone, Lake Ampollino was the first artificial reservoir to be created in Sila. The construction …

Translated by Google •

Tip by

2

37.3 km

Lakeside Trail at Lake Ampollino

Highlight (Segment) • Trail

Beautiful tree-lined road that runs along Lake Ampollino.

Translated by Google •

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B

50.6 km

End point

Parking

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Way Types & Surfaces

Way Types

45.3 km

4.93 km

401 m

Surfaces

49.6 km

1.06 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,360 m)

Lowest point (1,160 m)

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Weather

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Saturday 4 July

23°C

10°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

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Frequently Asked Questions

Where does the Ring tour of Lake Ampollino from Caprara in the Sila National Park start, and is there parking available?

The tour starts from Caprara. You'll find convenient parking right next to the starting point, making access easy for cyclists.

What is the difficulty level and terrain like for this road cycling tour?

This road cycling tour is classified as moderate. It covers approximately 50.6 kilometers with an elevation gain of about 560 meters. The terrain is generally well-paved and easy to ride, but requires good fitness due to the distance and elevation changes. You'll cycle through shaded forest roads and enjoy varied environments around Lake Ampollino.

How long does it typically take to complete the Ring tour of Lake Ampollino from Caprara?

Cyclists can expect to complete this tour in roughly 2 hours and 17 minutes, assuming a moderate pace.

What natural sights and landmarks can I expect to see along the route?

The route offers picturesque scenery of the Sila National Park, including dense woodlands of Calabrian pine, beech, and silver fir. You'll enjoy beautiful views of Lake Ampollino and cycle along its Lakeside Trail. The broader Sila region is known for its ancient forests and breathtaking views, providing an immersive experience in unspoiled nature.

Is this cycling route suitable for beginner road cyclists?

While the surfaces are mostly well-paved, the tour is classified as 'moderate' due to its distance (50.6 km) and elevation gain (560 m). It requires good fitness, so it might be challenging for absolute beginners but rewarding for those with some road cycling experience.

What is the best time of year to cycle the Ring tour of Lake Ampollino from Caprara?

The Sila National Park is situated over 1,000 meters above sea level, so spring, summer, and early autumn generally offer the most pleasant weather conditions for cycling. Always check local weather forecasts before your ride, as mountain weather can change rapidly.

Do I need any permits or have to pay an entrance fee to cycle in the Sila National Park?

Generally, there are no specific permits or entrance fees required for cycling on public roads and trails within the Sila National Park. However, always respect park regulations, especially concerning protected areas and wildlife.

Is the Ring tour of Lake Ampollino from Caprara in the Sila National Park dog-friendly?

While the Sila National Park generally welcomes dogs, specific rules may apply to certain areas or trails. For this road cycling tour, dogs are typically allowed if kept on a leash, especially given the presence of wildlife and other visitors. Always ensure your dog is comfortable with the distance and terrain.

Does this cycling route connect with other trails in the Sila National Park?

Yes, this route intersects with several other trails. Notably, it covers significant sections of the Ciclovia dei Parchi della Calabria - Tappa 6 (37%) and also passes through parts of (SI-C U17-A) Villaggio Buturo - Caporosa (32%) and (SI-C U17-B) Caporosa - Villaggio Buturo (32%).

Are there any facilities like cafes or restaurants available along the Ring tour of Lake Ampollino?

The Sila National Park region, including areas around Lake Ampollino and Caprara, has various villages and facilities. While the route itself might not have continuous services, you can find cafes and restaurants in nearby towns or villages for refreshments before or after your ride.

What makes this tour a notable cycling experience in Calabria?

This tour offers a dedicated road cycling experience around one of the Sila National Park's prominent artificial lakes. The Sila National Park is part of the larger Calabria Parks Cycle Route, which was awarded the Italian Cycling Oscar in 2021 for promoting sustainable tourism. Cycling here allows for a deep connection with nature and a chance to experience the 'green heart of Calabria' with its exceptional air quality.

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