4
runners
00:32
4.45km
150m
Running
Jog the moderate 2.8-mile (4.4 km) Assisi – ring tour, gaining 497 feet (151 metres) while exploring historic sites and scenic views.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
53 m
Highlight • Historical Site
Translated by Google •
Tip by
418 m
Highlight • Religious Site
Translated by Google •
Tip by
3.55 km
Highlight • Viewpoint
Translated by Google •
Tip by
4.45 km
End point
Parking
Way Types & Surfaces
Way Types
1.42 km
1.08 km
685 m
675 m
578 m
Surfaces
2.69 km
888 m
578 m
284 m
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Elevation
Highest point (390 m)
Lowest point (230 m)
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Weather
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Sunday 12 July
36°C
19°C
0 %
Additional weather tips
Max wind speed: 11.0 km/h
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This route was planned by komoot.
This 4.45 km jogging route is primarily on paved surfaces, making it accessible. While it's considered moderate, be prepared for some inclines as you navigate the historic area. The medieval cobblestones within Assisi's historic center can also add a unique challenge.
The route offers a blend of historical architecture and scenic views. You'll pass through the Assisi Historic Center, with its medieval streets and buildings. A major highlight is the iconic Basilica of Saint Francis, and you'll also encounter a dedicated View of the Basilica of Saint Francis of Assisi, offering stunning photo opportunities.
Yes, this 4.45 km route is considered suitable for all skill levels, though a good level of fitness for jogging is recommended due to the moderate difficulty and elevation gain. Its mostly paved surfaces make it generally approachable.
The scenery around Assisi is beautiful year-round. However, for comfortable jogging, spring (April-May) and autumn (September-October) offer milder temperatures and pleasant conditions. Summer can be quite warm, especially in the middle of the day, while winter might bring cooler temperatures and occasional rain.
As the route largely encompasses the historic center, parking is typically available in designated lots just outside the main pedestrian areas of Assisi. Look for signs directing you to public parking facilities near the town's entrances. Specific parking details can often be found on local tourism websites like visit-assisi.it.
While dogs are generally welcome on trails in the surrounding natural areas, jogging with dogs within the narrow, often crowded, streets of Assisi's historic center might be challenging. If you bring your dog, ensure they are on a leash and that you clean up after them. Always check local regulations for specific areas.
No, there are no permits or entrance fees required to jog the Assisi – ring tour. It utilizes public streets and paths within and around the town.
Yes, sections of this route overlap with several other notable paths. You'll find it intersects with parts of the Via di Francesco in bici - Tappa N3 Gubbio-Assisi, Via di Francesco - Tappa 8B, and the Ciclovia Spoleto-Assisi, among others. This offers opportunities to extend your run if you wish to explore further.
As the route passes through the Assisi Historic Center, you'll find numerous cafes, restaurants, and shops where you can purchase water or grab a refreshment. It's advisable to carry your own water, especially during warmer months, but options are available.
For this moderate jogging route, comfortable running shoes are essential, especially given the paved surfaces and potential cobblestones. Bring water, particularly on warm days, and consider a light jacket or layers depending on the season. A camera is also recommended to capture the stunning views and historic landmarks.
To experience the historic center with fewer crowds, consider jogging early in the morning, especially on weekdays. Evenings, particularly around sunset, can also be beautiful, though the main piazzas might still be lively.
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