GR 132 Stage 8: Coastal Trail to San Sebastián de la Gomera

This challenging coastal trail usually takes around 3 hours and 6 minutes to complete. However, given its 'difficult' rating and significant elevation changes, it's wise to allow extra time for breaks and to enjoy the spectacular views.

The terrain is rugged and varied, characterized by constant ascents and descents through numerous ravines (barrancos). You'll encounter steep climbs and equally steep descents, often on rocky paths, dirt 4x4 tracks, and sections walking on beaches and over plateaus. Sure-footedness is essential.

The trail offers diverse and spectacular scenery. You'll enjoy dramatic coastal views, often with impressive vistas of the sea and cliffs. Highlights include the View of Playa de la Guancha, the serene Playa de El Cabrito, and the View over Playa de Machal. As you approach the end, you'll be treated to a View of San Sebastián. On clear days, you might even spot Tenerife and Mount Teide in the distance.

No, this stage of the GR 132 is rated as 'difficult' and is generally considered 'very hard' due to significant elevation changes, steep sections, and its demanding nature. It requires a good level of fitness and sure-footedness, making it less suitable for beginners or young children.

La Gomera generally enjoys mild weather year-round. However, due to the scarcity of shade and the demanding nature of the trail, cooler months (autumn to spring) are often preferred. If hiking in warmer conditions, an early start is highly advisable to avoid the midday heat.

The Komoot tour for this stage is described as starting from San Sebastián de la Gomera. You can find parking options within San Sebastián itself, which is the island's capital and main port. From there, you would typically follow the GR 132 signs heading out of town towards the coast.

While specific regulations for dogs on this exact stage can vary, generally, dogs are permitted on many trails in La Gomera. However, given the challenging terrain, steep sections, and potential for rocky paths, ensure your dog is fit for such a hike. Always keep your dog on a leash and carry enough water for both of you, as shade and water sources are limited.

No, you do not need a special permit or have to pay an entrance fee to hike the GR 132 Stage 8. It is a public long-distance trail accessible to all.

Given the trail's difficulty and lack of shade, essential items include sturdy hiking boots, sun protection (hat, sunscreen), and ample water (3-4 liters is recommended). Electrolytes are also crucial. Consider bringing snacks, a first-aid kit, and a fully charged phone for navigation and emergencies.

Yes, this route largely follows sections of the official Camino Natural Costas de La Gomera - Etapa 8 and Ruta 27, covering about 93% of both. It also briefly touches parts of the Camino Natural Cumbres de la Gomera - Etapa 1 and the Camino de Machal.

Water refill points are very limited on this demanding stage. It is crucial to carry all the water you need (3-4 liters is recommended). The trail does pass by Playa de El Cabrito, where the Hotel Finca El Cabrito is located, which might offer refreshment options, but do not rely on it as your primary water source.